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Subject: Zone in a nutshell FOOD BLOCKS

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Dennis User is Offline
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12/11/2004 5:49 PM
Folks, This post is a table of my selected Zone preferred foods with gram weights to make it easy for all of us who use food scales to measure out portions. I have put many hours into creating it for our benefit. I will edit the Guide based on inputs to make it as useful as possible for everyone. If you comment on this guide please do not use the 'QUOTE' button on the guide (quote the next post instead), because it is large and will make this thread hard to read through. The Guide is in HTML for this forum. If you would like a nicely formatted copy of the Guide in PDF format that can be printed on a single page (double sided), then send me an email request at: see3d@writeme.com and I will email you one. If the Dr. Sears site or some other site would like to host this PDF file, then I will make a pointer to it instead. Ok then, here it is: Dennis' Food 'Brick' Guide (Zone Preferred Food Weights) This guide contains my selected Zone friendly foods. Data is taken from the USDA Food Database and nutrition labels from my kitchen. There is also a lot of variability from brand to brand, but this should be a reasonable guide. This chart may contain unintentional errors. Check your food labels. All weights are for edible parts of food only. Most women select 3 and most men select 4 food blocks per each of 3 meals per day. All choose 1 food block for mid-afternoon and pre-bedtime snacks. Each food block consists of 3 food bricks: 1 protein, 1 fat, and 1 carbohydrate brick. Protein Brick (7g) Many lean protein bricks contain a partial fat brick (as noted), so fat bricks are reduced to compensate. (READ LABELS for actual Protein & Fat g) 1 Protein Brick g = Serving Size g * 7 / Protein g
Beef (range fed) UnpreparedCooked
Steak, lean, fresh (1/2F)38g28g
Ground beef, 5-10% fat, (1/2F)34g24g
Poultry (low fat) UnpreparedCooked
Chic/Turk breast, skinless (0F)30g24g
Chic/Turk breast, deli (0F)46g
Turkey, ground (1F)40g26g
Fish UnpreparedCooked
Catfish, farmed, fresh (1F)44g36g
Cod, fresh (0F)40g30g
Haddock, fresh (0F)38g30g
Halibut, fresh (0F) (not Greenland)34g26g
Mackerel, Atlantic (1/2F)38g30g
Salmon, wild, fresh (high EPA), (1.5F)36g28g
Salmon, canned (high EPA), (1.5F)32g
Sardine, canned (high EPA), (1F)28g
Snapper, fresh (0F)34g28g
Trout, rainbow, fresh (1/2F)34g30g
ShellfishUnpreparedCooked
Calamari, Squid (0F)46g40g
Clam (0F)56g28g
Crab, Lobster (0F)38g36g
Scallop (0F)42g30g
Shrimp (0F)34g34g
Egg & CheeseVolumeWeight
Egg whites (2 eggs)1/4 c64g
Egg substitute (99% egg white)1/4 c64g
Cheese, no fat (0F)28g
Cheese, low fat (1-1.5F)28g
Cheese, mozzarella, skim (1.5F)28g
Cheese, ricotta, skim (1.5F)60g
Almond cheese, Lisanatti (1/3F)28g
Cottage cheese, dry, no fat1/3 c40g
Cottage cheese, creamed (1F)1/3 c56g
Dairy (may contain Carbs)VolumeWeight
(See Labels for Fat & Carb g)
Cottage cheese, 2%,(1/3C,1/2F)1/3 c72g
Milk, 1%, Organic (1P,1C,1F)3/4 c168g
Yogurt, plain, non-fat (1C)2/3 c160g
Tofu soft (P,C,F on label) 110g
Vegetable Protein ProductsVolumeWeight
Soy Protein powder (on label)2/3Tbs9g
Rice Protein powder (NutriBiotic)1Tbs11g
Soy burgers (PCF on label) 1/2 patty
Soy hotdogs (PCF on label)1 link
Soy sausage (PCF on label)2 links
Soy sausage (PCF on label)1 patty
Tofu, firm/extra firm (2/3F)80g
Soy crumbles (2/3F)2/3 c50g
Fat Brick (3g) (Reduce brick size if protein selection has some fat) Fat Bricks are not the same as Dr. Sears Fat Blocks. 50% Saturated fats (SF) is ok for no-fat protein eaters. 50% Oleic (mono-unsaturated) fats is ok for all. Reduce Polyunsaturated fats (except Omega 3). Avoid Hydrogenated vegetable oils. Make oils virgin organic with minimum processing. 1 Fat Brick g = Serving Size g * 3 / Total Fat g
Pure Oils (Organic)VolumeWeight
Almond, Olive, Macadamia2/3 tsp, 3ml3g
Coconut, Palm (good SF)2/3 tsp, 3ml3g
Cultured Butter (SF)2/3 tsp, 3ml3g
Tree Nuts VolumeWeight
Almond butter 1 tsp5g
Almonds (whole) 66g
Almonds (slivered) 2 tsp6g
Cashews 46g
Coconut, fresh (good SF)9g
Macadamia nut 24g
Pecan halves, (Jr. Mammoth)44g
Pistachios whole157g
Fruits VolumeWeight
Avocado, Calif Hass (bumpy)1 Tbs20g
Avocado, Florida (smooth)1-1/2 Tbs30g
Olives, ripe (small-extra large) 628g
Olives, ripe (jumbo-colossal) 644g
Legumes VolumeWeight
Peanut butter, natural 1-1/3 tsp6g
Peanuts, spanish126g
Carb Brick (9g) When using canned or frozen food, check the label for Serving Size, Dietary Fiber, and Total Carbs in grams (use Drained Serving Size weights if packed in liquid). To find the gram weight of each Carb Brick, multiply the Serving Size by 9, then divide by the Net Carbs (subtract Dietary Fiber from Total Carbs to get Net Carbs). Adjust this chart to match your brand. 1 Carb Brick g = Serving Size g * 9 / (Total Carbs g - Dietary Fiber g) Protein content for Carb bricks is ignored due to limited bio-availability. Low density carbs are used for bulk --more than one brick could be too much volume to eat at one meal.
Mushrooms RawBoiled
Mushrooms, fresh440g290g
Mushrooms, can334g
Mushrooms, portabella, fresh252g
Mushrooms, shiitake, dried14g74g
Bulbs/RootsRawBoiled
Carrot, fresh132g
Carrot, frozen196g
Onions, fresh 104g104g
Onions, frozen 180g188g
Radishes, fresh 500g
Turnip, fresh194g294g
StalksRawBoiled
Artichoke Hearts, can240g
Asparagus, fresh504g426g
Asparagus, frozen410g___g
Asparagus, can1045g
Bamboo shoots 300g976g
Broccoli, fresh224g232g
Broccoli, frozen384g384g
Cauliflower, fresh 320g638g
Cauliflower, frozen 378g856g
Celery, fresh 656g373g
Leeks, fresh73g136g
LeavesRawBoiled
Bok-choy, Pak-Choi, fresh762g1150g
Brussels sprouts, fresh175g200g
Brussels sprouts, frozen222g214g
Cabbage, red170g208g
Cabbage, savoy300g390g
Cabbage, sauerkraut, can500g
Collard greens, fresh430g426g
Collard greens, frozen316g209g
Escarole/Endive, fresh3600g
Kale, fresh112g248g
Kale, frozen310g280g
Lettuce, iceberg, fresh508g
Lettuce, romaine/cos, fresh 756g
Lettuce, red/green leaf, fresh 620g
Spinach, fresh630g666g
Spinach, frozen730g616g
Spinach, can900g
Swiss chard 420g444g
Turnip greens, fresh ???300g500g
Turnip greens, frozen ???770g570g
Sprouted beans/seedsRaw
Sprouts, Alfalfa seed, fresh 702g
Sprouts, Kidney seed, fresh 166g
Sprouts, Mung seed, fresh 230g
Sprouts, Navy seed, fresh 114g
Sprouts, Radish seed, fresh 250g
Sprouts, Soy seed, fresh 106g
Legume, mature beansRawBoiled
Black beans, dried20g60g
Chickpeas, Garbanzo, dry21g46g
Chickpeas, Garbanzo, can50g
Hummus, homemade56g
Hummus, commercial110g
Kidney beans, dry26g55g
Kidney beans, can98g
Lentils, dry34g74g
Legume, bean podsRawBoiled
Green beans, fresh240g192g
Green beans, frozen 188g260g
Green beans, can 346g
Pea Pods, fresh182g212g
Pea Pods, frozen220g152g
Grain, mature seedsDryBoiled
Barley, whole16g37g
(volume measure)1/2 Tbs___g
Oatmeal, steel cut, (slow cook)16g100g
(volume measure) 1/2 Tbs1/3 c
Squash Fruit RawBoiled
Cucumber, sliced 4 c
Spaghetti squash, fresh 130g178g
Yellow squash, fresh 400g310g
Yellow squash, frozen 250g216g
Zucchini, fresh400g356g
Zucchini, frozen392g398g
Nightshade Fruit RawBoiled
Eggplant, fresh390g144g
Okra, fresh 236g439g
Okra, frozen 204g406g
Peppers, Green, fresh 306g164g
Peppers, Red, fresh 222g164g
Tomato, Red, fresh254g272g
Tomato, whole, can300g
Tomato, sauce, can154g
Tomato, paste, can62g
Salsa (check label) 170g
Apple Family FruitVolumeWeight
Apple, small, fresh1/280g
Applesauce, unsweetened1/3 c90g
Pear, small, fresh1/274g
Plum Family FruitVolumeWeight
Apricots, fresh3100g
Apricots, can (water)204g
Cherries, red, sour, fresh 884g
Cherries, red, sweet, fresh 864g
Nectarine, fresh1/2102g
Peach, small, fresh1112g
Peach, frozen150g
Peach, can in water ___g
Plum, fresh190g
Citrus FruitVolumeWeight
Grapefruit, fresh1/2120g
Orange, fresh1/2100g
Lemon, fresh 1138g
Lime, fresh1116g
Kiwi, fresh 178g
Tangerine, Mandarin, fresh178g
Mandarin orange, can in water 1/3 c110g
BerriesVolumeWeight
Blackberries, fresh3/4 c209g
Blackberries, frozen84g
Blueberries, fresh1/2 c74g
Blueberries, frozen96g
Boysenberries, frozen1/2 c130g
Raspberries, fresh1 c166g
Raspberries, frozen60g
Strawberries, fresh1 c158g
Strawberries, frozen1 c128g
Other FruitsVolumeWeight
Fruit cocktail, can in water1/2 c120g
Grapes, red/green, fresh1/2 c52g
Dennis User is Offline
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12/11/2004 5:53 PM
Quote this message to comment on the Food Brick Guide. You can copy/paste the text in question from the Guide Post. Thanks.
jaydpiii User is Offline
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12/13/2004 11:33 AM
[quote:2d7d73557b="gofish"]Quote this message to comment on the Food Brick Guide. You can copy/past the text in question from the Guide Post. Thanks.[/quote:2d7d73557b] I guess you worked around the table formatting thing, hey? Why call them "Bricks" - isn't this a dupe of Dr. Sears list, but with weight in grams added?
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12/13/2004 1:48 PM
[quote:1b319192e3="jaydpiii"]Why call them "Bricks" - isn't this a dupe of Dr. Sears list, but with weight in grams added?[/quote:1b319192e3] The list is close, but not quite the same. I added and deleted a few items based on the latest research. I called them Bricks so that they would not be confused with Blocks. They are not quite the same. Blocks assume that you will get 1/2 of your fat from the protein, so the fat in a fat block is only half the fat requirement (unless you are reading the Soy Zone, then a fat block is the full value). This subtle inconsistency has tripped up a lot of people (including me). Blocks are also mostly based on volume measurements. I only used volume measurements where the weights are so small that a kitchen gram scale would not be able to accurately measure out the proper quantity. [b:1b319192e3]I should emphasize that this guide is meant for Zoners who use an electronic kitchen scale to weigh their food.[/b:1b319192e3] The Brick and weight method is really a cross between the Block method and the Gram Counting methods. It is taking Gram Counting and blocking it like the Block method, but with the greater accuracy of Gram Counting. It is also more convenient to weigh a head of lettuce, than measuring out a bunch of "Cups" of Lettuce. The other advantage, is for international Zoners who do not use US weights and measures. The Brick method of figuring food Blocks was presented in my other thread "Zone in a Nutshell" HOWEVER, One could certainly use this chart as a handy cross reference for the equivalent gram weights for Dr. Sears Blocks. Just take his chart, and pencil in the weights wherever desired. I have already done the lookups on the National Food Database for everyone. I also hope that by showing the formula used to calculate the serving size for a Brick from the nutrition label, it will be easier for new Zoners to figure out how much to use of their brand of food. It also helps to have the generic values to compare the answer to in order to see if the answer is reasonable, and therefore likely to be right.
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12/13/2004 4:48 PM
[quote:601f8c0dae="gofish"]Quote this message to comment on the Food Brick Guide. You can copy/past the text in question from the Guide Post. Thanks.[/quote:601f8c0dae] I use weight method, but usually in US ounces. Which is fine for meat protein sources, but as you say DR. Sears list uses volume for a lot of items, so ... Maybe you could add oz (weight, not volume) as a third column. OR go to my website, use the email link, and send me the source file, (Excel spreadsheet?) and I will create the computations and provide the info, and then convert to PDF for my own uses.
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12/15/2004 3:08 AM
[quote:8bdc344c0f="jaydpiii"]I use weight method, but usually in US ounces. Which is fine for meat protein sources, but as you say DR. Sears list uses volume for a lot of items, so ... Maybe you could add oz (weight, not volume) as a third column.[/quote:8bdc344c0f] John, what scale are you using that does not have a gram setting? A postal scale? Every kitchen scale I have seen measures in oz and grams. [quote:8bdc344c0f="jaydpiii"]OR go to my website, use the email link, and send me the source file, (Excel spreadsheet?) and I will create the computations and provide the info, and then convert to PDF for my own uses.[/quote:8bdc344c0f] I will be glad to send you a source, but it is a page layout program: MultiAd Creator Desktop. I can also give you an RTF tabbed file. I produced it on a Mac OS X system, but I can put it into Word. I will send you the PDF and you will understand what the original looks like.
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12/15/2004 12:01 PM
[quote:cdb09f24c0="gofish"]John, what scale are you using that does not have a gram setting? A postal scale? Every kitchen scale I have seen measures in oz and grams. [/quote:cdb09f24c0] It may very well have grams as well as ounces, I never took a close look. It is a Kitchen scale, not a postal scale. [quote:cdb09f24c0="gofish"] I will be glad to send you a source, but it is a page layout program: MultiAd Creator Desktop. I can also give you an RTF tabbed file. I produced it on a Mac OS X system, but I can put it into Word. I will send you the PDF and you will understand what the original looks like.[/quote:cdb09f24c0] A tabbed RTF file is just fine. Thanks!
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12/20/2004 2:25 AM
Well, I have had several requests for the PDF formatted version, but no one has made any comments or suggested additions or corrections to the list. I did not want this to be just a "here it is, take it or leave it" kind of post. I want to improve the list with your help. If you see things that are not included (perhaps from another country or another name for an item, or perhaps I made a typo that you caught), please add it to the discussion. If it passes muster, I will edit the list.
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05/20/2005 5:23 PM
hello Dennis do you know is the Soy crumbles is the same to soy textiirized in that you just add hot water etc etc???. and if you know something in relation to jicama thanks :P
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05/21/2005 9:05 PM
[quote:aa782a6646="mac"]hello Dennis do you know is the Soy crumbles is the same to soy textiirized in that you just add hot water etc etc???. and if you know something in relation to jicama thanks :P[/quote:aa782a6646] Soy crumbles are usually the same as textured soy protein. However, there are always differences in manufactured products. It is best to read the nutrition labels for each product. I looked up Jicama AKA Yambean. It is a hard round root usually eaten raw in salads, but may also be cooked like a potato. It is a favorite in California and Mexico. In the raw form 230g is one carb brick. It has more fiber than digestible carb. I don't know if it is a favorable carb, but I would guess that it is. enjoy, Dennis
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06/07/2005 10:47 PM
[quote:3ad24e4bd3="gofish"]Quote this message to comment on the Food Brick Guide. You can copy/paste the text in question from the Guide Post. Thanks. 1 Protein Brick g = Serving Size g * 7 / Protein g [/quote:3ad24e4bd3] [color=darkblue:3ad24e4bd3]One thing here, this looks like some kind of math equation, and it does not make sense to me. Please explain. Here's how it looks to me: 1 Protein Brick in grams is equal to Serving Size (which is?) in grams times 7 divided by Protein (how much?) in grams ???? [b:3ad24e4bd3]If the Above Header/Equation was not there: [/color:3ad24e4bd3] [color=red:3ad24e4bd3]Poultry (low fat) Unprepared Cooked Chic/Turk breast, skinless (0F) 30g 24g [/b:3ad24e4bd3][/color:3ad24e4bd3] [color=darkblue:3ad24e4bd3]I would have interpreted the above as saying that 24 g of cooked turkey is one serving, which is equal to 7 g of useable protein. But with that equation as the header, i am not sure how to interpret the chart. can you please clarify? [/color:3ad24e4bd3]
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06/08/2005 2:05 AM
[quote:ebef22f2f2="jaydpiii"][quote:ebef22f2f2="gofish"]Quote this message to comment on the Food Brick Guide. You can copy/paste the text in question from the Guide Post. Thanks. 1 Protein Brick g = Serving Size g * 7 / Protein g [/quote:ebef22f2f2] [color=darkblue:ebef22f2f2]One thing here, this looks like some kind of math equation, and it does not make sense to me. Please explain. Here's how it looks to me: 1 Protein Brick in grams is equal to Serving Size (which is?) in grams times 7 divided by Protein (how much?) in grams ???? [b:ebef22f2f2]If the Above Header/Equation was not there: [/color:ebef22f2f2] [color=red:ebef22f2f2]Poultry (low fat) Unprepared Cooked Chic/Turk breast, skinless (0F) 30g 24g [/b:ebef22f2f2][/color:ebef22f2f2] [color=darkblue:ebef22f2f2]I would have interpreted the above as saying that 24 g of cooked turkey is one serving, which is equal to 7 g of useable protein. But with that equation as the header, i am not sure how to interpret the chart. can you please clarify? [/color:ebef22f2f2][/quote:ebef22f2f2] John, The equation is how you calculate the number of grams of food from a nutrition label to get 7 grams of protein. The table is as you expected: number of grams of food to get 7g of protein. Dennis
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06/08/2005 8:13 PM
[quote:726be93a5b="jaydpiii"]Here's how it looks to me: 1 Protein Brick in grams is equal to Serving Size (which is?) in grams times 7 divided by Protein (how much?) in grams ???? [/quote:726be93a5b] [size=13:726be93a5b] The equation could be rewritten as: [color=red:726be93a5b]<Serving-Size> g / 1 brick-protein = <Serving-Size> g / <Protein> g * 7 Protein-g / 1 brick-protein where <...> denotes a variable In English this means: The gram weight for a Serving-Size per protein brick is equal to the given Serving-Size divided by the given protein size (for this serving) multiplied by 7 Protein grams per protein brick. [/color:726be93a5b] Then you can prove that it is obviously correct using unit analysis.[/size:726be93a5b]
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07/25/2005 2:34 AM
Carla, The HTML formatting on my top post of this thread is not working any more. When I edit it and preview, it is fine, but when I submit, it loses all the formatting for HTML. I also noted that I can not turn off the BBCode for this post any more. Perhaps this is the problem. Could you please fiddle the settings to make it right again. Thanks
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07/25/2005 3:17 PM
[quote:ebbf0b710b="gofish"]Carla, The HTML formatting on my top post of this thread is not working any more. When I edit it and preview, it is fine, but when I submit, it loses all the formatting for HTML. I also noted that I can not turn off the BBCode for this post any more. Perhaps this is the problem. Could you please fiddle the settings to make it right again. Thanks[/quote:ebbf0b710b] Hello, The HTML is enabled on the admin side. However, I tested the HTML feature and you are correct. When I previewed a post written in HTML it worked, but when I submitted it did not work. I will have to research this further and get back to you. CN
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09/12/2005 8:09 PM
[quote:e980714152="carla"] I tested the HTML feature and you are correct. When I previewed a post written in HTML it worked, but when I submitted it did not work. I will have to research this further and get back to you. CN[/quote:e980714152] Carla, Thanks. I just noticed that the HTML formatting is working again.
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09/13/2005 3:05 PM
[quote:e774fb17b2="gofish"][quote:e774fb17b2="carla"] I tested the HTML feature and you are correct. When I previewed a post written in HTML it worked, but when I submitted it did not work. I will have to research this further and get back to you. CN[/quote:e774fb17b2] Carla, Thanks. I just noticed that the HTML formatting is working again.[/quote:e774fb17b2] You're welcome Dennis. CN
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10/25/2005 2:48 PM
[quote:30b0074c59="carla"][quote:30b0074c59="gofish"][quote:30b0074c59="carla"] I tested the HTML feature and you are correct. When I previewed a post written in HTML it worked, but when I submitted it did not work. I will have to research this further and get back to you. CN[/quote:30b0074c59] Carla, Thanks. I just noticed that the HTML formatting is working again.[/quote:30b0074c59] You're welcome Dennis. CN[/quote:30b0074c59] Carla, The HTML formatting has stopped working again. :( Could you please fix it again. :)
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11/19/2005 7:30 PM
[quote:e054f229cd="gofish"][quote:e054f229cd="carla"][quote:e054f229cd="gofish"][quote:e054f229cd="carla"] I tested the HTML feature and you are correct. When I previewed a post written in HTML it worked, but when I submitted it did not work. I will have to research this further and get back to you. CN[/quote:e054f229cd] Carla, Thanks. I just noticed that the HTML formatting is working again.[/quote:e054f229cd] You're welcome Dennis. CN[/quote:e054f229cd] Carla, The HTML formatting has stopped working again. :( Could you please fix it again. :)[/quote:e054f229cd] Hello Carla, Are you working on this???
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01/09/2007 8:53 PM
[quote]Posted By gofish on 12/11/2004 5:53 PM

Quote this message to comment on the Food Brick Guide. You can copy/paste the text in question from the Guide Post. Thanks.[/quote]

I am pleased to see that the HTML formatting on the new forum is working. The tables are readable again! :D
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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