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Fatboyslim  Posts:0
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| 10/05/2004 3:36 PM |
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| [quote:bf1fa9cd98="White Light"]Before you make illoogical conclusions about the effect of this v that
you better consider the time the particular suppliment takes to have an effect !!
[/quote:bf1fa9cd98]
Before you draw illogical conclusions about my making illogical conclusions, you should consider that I may have considered pertinent items. |
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Dennis  Posts:1
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| 10/07/2004 1:13 AM |
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| [quote:ec035862d3="Fatboyslim"]It took me about a week to get to where I almost LIKE the taste of it. I don't know if it's possible to like the taste of just eating a glob of gook, but I eat it anyway. At least it smells good. [/quote:ec035862d3]
You are right, the Tropical Traditions does smell and taste better, but it has a quite acidic aftertaste that is hard to get used to. However, fresh coconut costs half as much (per gram of fat) and it tastes really great. It takes three grams of fresh to equal one gram of fat. A bonus is you get a coconut water treat. Yummy!
[quote:ec035862d3]I'm crossing my fingers, but I think you will be pleasantly surprised by what it does for your weight. What I think it might do, because it is anti-viral and anti-several-other-things, is clean up the GI tract allowing better absorption of nutrients, etc. I think I've read where people who were too thin actually gained weight, but don't hold my feet to the fire on that. It was in the cno forums, if I remember right.[/quote:ec035862d3]
Actually I an at the ideal weight (BF%) now, so I will have to adjust my fats if it causes me to gain or lose. I am eating 9g of CNO per day to start with --in a separate meal from my other oils. After a week, I can not tell anything. At some point I will combine it in the same meal with my PGFO to see if it changes the optimal dose of PGFO. |
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Dennis  Posts:1
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| 10/07/2004 1:33 AM |
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| Because I am writing a program to search the USDA nutrient database off line, I have been reading the database documentation carefully. One interesting point is that the protein listed is based on measuring the nitrogen in the food. It is not adjusted for digestibility. However, the Energy(calories) listed are adjusted for digestibility (of P+C+F). There is a field for a conversion factor from protein to calories that is not currently used, but it spells intent for the future.
This data gives me enough information to be able to cross check some of the assumptions about protein digestibility in some foods. I will add the calculations to the program and post my results here when I get it done. |
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Fatboyslim  Posts:0
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| 10/07/2004 2:22 AM |
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| [quote:0713d7d9d8="Dennis"]Actually I an at the ideal weight (BF%) now, so I will have to adjust my fats if it causes me to gain or lose. I am eating 9g of CNO per day to start with --in a separate meal from my other oils. After a week, I can not tell anything. At some point I will combine it in the same meal with my PGFO to see if it changes the optimal dose of PGFO.[/quote:0713d7d9d8]
How much is 9g? I was using close to 3 tablespoons a day, and normally with a meal or something to eat. Not usually alone. I posted what I felt were differences after using it for 3 weeks. I think it will change your pgfo dose, and I think by quite a bit.
White Light: Your point is certainly valid about time, I just didn't like being called illogical. Sorry. There is also the consideration of synergy. CNO and PGFO seem to have a lot of this. Some things that only showed up after I started using cno decreased somewhat, but not entirely, when I stopped using pgfo for 2 weeks. More later after my experiments are done. |
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White Light  Posts:0
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| 10/07/2004 4:26 AM |
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| Hi Fatboyslim
.[quote:a91333adbc]
White Light: Your point is certainly valid about time, I just didn't like being called illogical. Sorry. There is also the consideration of synergy. CNO and PGFO seem to have a lot of this. Some things that only showed up after I started using cno decreased somewhat, but not entirely, when I stopped using pgfo for 2 weeks. More later after my experiments are done.[/quote:a91333adbc]
I was not calling you illogical, just your process.
Aunty Jane ate 10 eggs a day and lived to 80 does not constitute proof that 10 eggs a day is a healthy choice.
Institutions fund double blind peer review studies with suitable numbers of participants so that they have scientific validity
I thought it appropriate to Express my complete distrust of your process, BEFORE you attemted to reach a conclusion.
I would however welcome a scientific study of how saturated fat (CNO) can improve the effectiveness of Omega 3
White Light |
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Fatboyslim  Posts:0
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| 10/07/2004 3:43 PM |
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| White Light:
Again, your choice of words is unfortunate. The word should have been "inconclusive", not "illogical".
Using your words: If I run a test once and get a result it is illogical. If I run the same test 10,000 times, it somehow became logical??? THAT is illogical! Now, running a test once is inconclusive, getting the same result 10,000 times makes it conclusive. See the difference?
In the Zone, Dr. Sears says all the time, start here and make adjustments for you and your personal biochemistry. That means, BY DEFINITION, an experiment of one. For Aunty Jane, it IS conclusive - she lived long and heartily. That IS proof FOR HER!
Are you taking pgfo? Are you on the Zone? Did you start either before you read 200 scientific studies? Why do you think these studies got started? Because someONE got an effect, told others, they tried it and got the same effect, etc. NOW they run the study to VERIFY the results. If someONE hadn't tried it and reported it, the study would never have been run.
If you were to take pgfo and get violently ill every time you took it, would you continue, just because studies said it's good for you? That is what you are proposing, that one can't do anything without studies to support their position.
If you visit the sites I called out, read the research, read what Scott wrote, you will see scientific studies of how SFA can improve the effectiveness of n-3. You will also see lots of other studies that support the changes I reported, plus of course plenty of anecdotal evidence. |
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White Light  Posts:0
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| 10/08/2004 4:37 AM |
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| Hi Fatboyslim,
That you now conceed your testing will be inconclusive is a move in the right direction.
The word illogical is however the correct one.
Your contention that we must "experiment" to learn is WRONG.
Scientific evidence demonstrates if you jump off a 1000 foot cliff you DIE. Personally I would rather learn from science than by experimenting.
Good luck with your illogical inconclusive experiment.(at least it wont be fatal)
White Light
[quote:a04cb4f025="Fatboyslim"]White Light:
Again, your choice of words is unfortunate. The word should have been "inconclusive", not "illogical".
Using your words: If I run a test once and get a result it is illogical. If I run the same test 10,000 times, it somehow became logical??? THAT is illogical! Now, running a test once is inconclusive, getting the same result 10,000 times makes it conclusive. See the difference?
In the Zone, Dr. Sears says all the time, start here and make adjustments for you and your personal biochemistry. That means, BY DEFINITION, an experiment of one. For Aunty Jane, it IS conclusive - she lived long and heartily. That IS proof FOR HER!
Are you taking pgfo? Are you on the Zone? Did you start either before you read 200 scientific studies? Why do you think these studies got started? Because someONE got an effect, told others, they tried it and got the same effect, etc. NOW they run the study to VERIFY the results. If someONE hadn't tried it and reported it, the study would never have been run.
If you were to take pgfo and get violently ill every time you took it, would you continue, just because studies said it's good for you? That is what you are proposing, that one can't do anything without studies to support their position.
If you visit the sites I called out, read the research, read what Scott wrote, you will see scientific studies of how SFA can improve the effectiveness of n-3. You will also see lots of other studies that support the changes I reported, plus of course plenty of anecdotal evidence.[/quote:a04cb4f025] |
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Dennis  Posts:1
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| 10/08/2004 12:49 PM |
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| EDITED for Politeness --DB
[quote:28e134369c="Fatboyslim"]If you were to take pgfo and get violently ill every time you took it, would you continue, just because studies said it's good for you? That is what you are proposing, that one can't do anything without studies to support their position.[/quote:28e134369c]
Bob,
Your points are all valid, but please don't respond to WL about this any more on this thread. Because we do not have active moderation, this is a way to stop this vicious cycle. :x
Now lets get back to sharing ideas that are mind and attitude expanding about the Zone concepts. :) |
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Fatboyslim  Posts:0
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| 10/08/2004 5:14 PM |
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| Hi Dennis,
Advice taken. You are so right. Now where were we?
If I remember right, 8g = 1 tablespoon? You obviously have a more educated palate than I. I don't even notice the acidic aftertaste. :(
As Scott requested, I quit taking pgfo for 2 weeks but continued the cno. Changes I noticed were that my energy level ebbed on occasion for no known reason, but didn't stay gone long. My fingernails ridged up again just a bit. My enthusiasm for exercise also decreased. Most of the benefits remained but some slowed down.
Now what I'm doing is taking double pgfo(6 caps) for 2 weeks, then will stop taking cno and substitute olive oil for it, and see what effects I get. I noticed a lot of synergy between pgfo and cno before.
Q for Scott: Is this an SFA test? Do I need to minimize all SFA, including cno? Studies have shown SFA increases the effects of n-3 uptake is why I ask. |
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Scott  Posts:0
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| 10/08/2004 6:04 PM |
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| [quote:02afc627b5="Fatboyslim"]
Q for Scott: Is this an SFA test? Do I need to minimize all SFA, including cno? Studies have shown SFA increases the effects of n-3 uptake is why I ask.[/quote:02afc627b5]
Can you point to the studies you refer to? The ones I referenced earlier show an increase in absorption of fish oil with greater fat intake, but didn't specify the type of fat.
I would keep your diet the same except for the CNO--since that's what you introduced.
But essentially you're right, by switching an equivalent of olive oil for CNO, were looking to see if it was an increase in fat in general, rather than CNO specifically, that resulted in your improvements. |
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Dennis  Posts:1
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| 10/08/2004 6:50 PM |
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| [quote:d12df16cd6="Fatboyslim"]If I remember right, 8g = 1 tablespoon?[/quote:d12df16cd6]
Bob,
14g of pure 100% fat=1T. I am only starting with 9g because I am so sensitive to the PGFO dose, that I don't want to introduce any sudden changes that could upset the balance. I am substituting the CNO (as raw coconut) in place of pecans I usually have with my last snack. If I don't see any negative effects after 4 weeks, then I will start taking it with my PGFO and see if I detect any changes from the combo. |
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jaydpiii  Posts:0
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| 10/08/2004 8:26 PM |
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| [quote:45780d8dce="gofish"] Bob,
Your points are all valid, but please don't respond to WL about this any more on this thread. There are some topics that WL is not qualified to comment on, but she doesn't realize it. WL has ruined good threads and discussions before by her prejudiced (all knowing) attitude. You can't educate someone who already knows the answer. I will not respond to her if she responds to this post either. Because we do not have active moderation, ignoring her is the only way to stop her when her participation has overstayed it welcome. :x :) [/quote:45780d8dce]
I agree. (",,,doesn't realize it." {Nor wouild ever admit.}) And I'm glad you responded so well. I (wisely) decided not to but in here, though I so wanted to.
[quote:45780d8dce="gofish"] Now lets get back to sharing ideas that are mind and attitude expanding about the Zone concepts. :)[/quote:45780d8dce]
Thank You. I, too, am curious as to your results Bob, and though they may be "unscientific" that does NOT make them any less valuable to / for you. And useful to/for the rest of us, as well. Please do keep us informed. |
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Fatboyslim  Posts:0
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| 10/08/2004 8:34 PM |
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| Here are 3 articles that have references about SFA helping with the uptake of n-3.
I wanted to just include the reference but it wasn't clear, so here's the whole thing.
http://www.westonaprice.org/know_your_fats/kidneys_fats.html#4
http://www.westonaprice.org/know_your_fats/skinny3.html
http://www.price-pottenger.org/Articles/FatFacts.htm
For better or worse... I asked about other SFA's becuz I have switched to whole milk from skim - I can't believe how good it is!!! - and am avoiding n-6 as best I can. I'm also trying to get a bit more SFA from beef and less from pork. So I'm afraid it may skew the results. Most of my SFA is cno however. |
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White Light  Posts:0
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| 10/08/2004 9:17 PM |
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| Dennis,
While I respect your right not to respond. I find your "personal" critisism unwarented and tacky. It should of course be deleteted.
It is a shame that people who cant defend their illogical beliefs resoert to personall attack to delude themselves that their views are acceptable
Please be aware you have no more rights than me to express viewpoints on this forum
That Fatboyslim now realized that his experiment is inconclusive and unscientific is all I set out to achieve.
It would indeed be a shame if the innocent readers here were tricked into reducing from adequate omega 3 to inadequate, cuz one person with a known bias, thought he might have felt better.
White Light
[quote:e62fe105d0="gofish"][quote:e62fe105d0="Fatboyslim"]If you were to take pgfo and get violently ill every time you took it, would you continue, just because studies said it's good for you? That is what you are proposing, that one can't do anything without studies to support their position.[/quote:e62fe105d0]
Bob,
Your points are all valid, but please don't respond to WL about this any more on this thread. There are some topics that WL is not qualified to comment on, but she doesn't realize it. WL has ruined good threads and discussions before by her prejudiced (all knowing) attitude. You can't educate someone who already knows the answer. I will not respond to her if she responds to this post either. Because we do not have active moderation, ignoring her is the only way to stop her when her participation has overstayed it welcome. :x
Now lets get back to sharing ideas that are mind and attitude expanding about the Zone concepts. :)[/quote:e62fe105d0] |
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Fatboyslim  Posts:0
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| 10/11/2004 6:38 PM |
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| Dennis, you say you're very sensitive to the amount of pgfo you take. What do you see/feel/notice that changes if high or low? I asked about pgfo effects on another forum and got mostly generic "feel better", "better focus", "more energy" and my anti-favorite, "better bloodwork". About the only concrete one was "better skin/hair". I asked the same question about cno and got lots of answers.
This makes pgfo a tough sell, imo. That's why I ask. |
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Dennis  Posts:1
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| 10/11/2004 7:37 PM |
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| [quote:a9c26873b2="Fatboyslim"]Dennis, you say you're very sensitive to the amount of pgfo you take. What do you see/feel/notice that changes if high or low?[/quote:a9c26873b2]
I use the eicosanoid status check list to determine the proper dose. The most immediate (2 days) indicator is the condition of my stools. Constipation with low dose, and diarrhea with too high dose.
First of all, I was very sensitive to the GLA spill over effect. Until I acheived the proper dose, I would feel like something the cat dragged in. Worse than not taking any PGFO at all :(
At the proper dose this is what I have noticed for the last year (at a constant level):
I have NOT found that my dry skin (eczema) or hair or nails have been improved by PGFO. I am hoping the CNO will have an effect with that. I have NOT found that it takes any longer for my blood to clot from minor cuts than before.
I have found that my mood is consistently more elevated and I feel like my will power is enhanced. I also do not obsess about as much stuff. My pollen allergies have almost vanished. My body feels like a tool instead of a millstone.
I am also not much influenced by the placebo effect. I understand it, and I use it consciously --which does not leave much room for it unconsciously.
Because I started the Zone and PGFO at the same time, some of the effects could be Insulin related. However, It took me months to find the right dose of PGFO, so I think I have separated out the mostly PGFO effects here.
These are just the overt things I noticed. There are hopefully a number of subtle improvements also --that can only be confirmed with long term large population studies. |
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Fatboyslim  Posts:0
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| 10/11/2004 9:50 PM |
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| [quote:9a350ece59="Dennis"]I have NOT found that my dry skin (eczema) or hair or nails have been improved by PGFO. I am hoping the CNO will have an effect with that[/quote:9a350ece59]
If you put the cno on your skin it should help, and massage it into your hair. That, too, will help. If you do these things, do not mention it on the board, as you will be teased about having a "relationship" with your cno. I know this. :) I assume you zone fervently.
I don't appear to have much sensitivity to pgfo, so I can't really relate to your effects. I take a little, I take a lot, I can't tell much diff. Maybe if I upped the dose a *long* way I would get an effect? |
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Sue  Posts:4638
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| 10/11/2004 10:10 PM |
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| [quote:1b436c9c5f="Fatboyslim"]Dennis, you say you're very sensitive to the amount of pgfo you take. What do you see/feel/notice that changes if high or low? I asked about pgfo effects on another forum and got mostly generic "feel better", "better focus", "more energy" and my anti-favorite, "better bloodwork". About the only concrete one was "better skin/hair". I asked the same question about cno and got lots of answers.
This makes pgfo a tough sell, imo. That's why I ask.[/quote:1b436c9c5f]
[color=darkred:1b436c9c5f]Hi, it's not a tough sell at all in my book!
My expericence with Omega RX FO was [b:1b436c9c5f]very[/b:1b436c9c5f] "concrete" in terms of BP lowering. [b:1b436c9c5f]Within a few days of first taking Omega RX FO I had to be removed from the two high blood pressure meds I was on[/b:1b436c9c5f] (a beta blocker and an ACE inhibitor). My results were immediate, literally within about 30 to 45 min of my first dose (which was 1/2 teaspoon). My BP readings continued to lower over my first few weeks on Omega RX. That was 3 yrs ago last month and I continue to have excellent BP. My most recent reading was 111/70. BTW, I had been eating the Zone diet for about 5 yrs prior to beginning PGFO with no change in BP. My doctors (two different primary care drs and also a cardiologist) were unable to successfully lower it, having already tried 7 different high BP meds (alone and in combination) over the 6 yrs pervious to my beginning Omega RX FO. Also, I lost 100 LB about 9 yrs ago, (down to 22% body fat) and have kept it off with the Zone. Even that wt. loss had done nothing to change my high bp.
My teenage son's experience was none the less dramatic. [b:1b436c9c5f] Within 3 weeks of beginning to take Omega RX FO, his severely broken out teenage skin became healthy and smooth, not a breakout in sight[/b:1b436c9c5f] (his dr had been talking dermatologist and acne med). He also has language based learning disabilities and Attention Deficit Disorder (without hyperactivity/behavior invovement), which is the primary reason he began taking Omega RX. He was a sophmore in high school at the time and [b:1b436c9c5f]within one marking term (two mos) of beginning Omega RX his grades went from failing every class to passing all in the 80's and 90's[/b:1b436c9c5f]. His grades remained mostly in the 80's and 90's through the rest of his HS career. He has received special ed. support in school since the age of 3, but no interventions have resulted in such a marked inprovement as Omega RX has. Now he is a college freshman at a well known New England college. Yes, his fridge in his dorm room is well stocked with several bottles of Omega RX. :D
We have both been taking it for 3 yrs. [/color:1b436c9c5f] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Scott  Posts:0
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| 10/12/2004 12:48 AM |
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| [quote:66e28275d8="Fatboyslim"]
As Scott requested, I quit taking pgfo for 2 weeks but continued the cno. Changes I noticed were that my energy level ebbed on occasion for no known reason, but didn't stay gone long. My fingernails ridged up again just a bit. My enthusiasm for exercise also decreased. Most of the benefits remained but some slowed down.
Now what I'm doing is taking double pgfo(6 caps) for 2 weeks, then will stop taking cno and substitute olive oil for it, and see what effects I get. I noticed a lot of synergy between pgfo and cno before.
[/quote:66e28275d8]
Keep in mind too Bob that the increase in CNO [i:66e28275d8]may[/i:66e28275d8] be preserving the omega-3 you've been taking--which may account for why the benefits haven't disappeared totally from stopping the PGFO.
Just to clarify for others what Bob is doing--he is not pitting PGFO against coconut oil. I have asked Bob to try a little experiment after he was extolling the virtues of coconut oil and the benefits he was experiencing. While intrigued, I could not rule out the explanation that simply increasing fat intake was increasing the absorption of PGFO, and it was the PGFO, not the CNO that was the cause of the benefits he was experiencing. Studies support this, whereby the absorption of a fish-oil ethyl-ester was increased 3-fold with increasing fat intake, absorption of a fish-oil TG from 60 to 90%. Alternatively, the two may be working synergistically, increasing the absorption as well as preserving EPA/DHA tissue concentrations, the latter possibly being unique to SFAs. Just as omega-6 intake has been shown to have an effect on the incorporation and benefits achieved from the omega-3s, it is not a leap of faith to assume that other fatty-acid compositions (chain-length, number of double bonds) would have similar effects. |
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Dennis  Posts:1
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| 10/12/2004 1:43 AM |
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| [quote:39aa98c208="Slknorr"][color=darkred:39aa98c208]My expericence with Omega RX FO was [b:39aa98c208]very[/b:39aa98c208] "concrete" in terms of BP lowering.[/color:39aa98c208][/quote:39aa98c208]
Bob, I was not sure if my BP lowering was caused by the insulin control or the PGFO so I did not mention it. However, with a result like Sue had here, I guess it was the PGFO. My BP dropped over 20 points. |
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| You are not authorized to post a reply. |
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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