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adam_h  Posts:0
 Newbie
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| 09/05/2004 5:24 AM |
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| This is quite a large nut! |
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Sue  Posts:4642
 Zoner
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| 09/05/2004 11:49 AM |
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| [quote:25ab07c821="gofish"]
4 Block Breakfast:
(1) cup of non-fat Cottage Cheese...
...Grams in the above:
Cottage Cheese =24g P + 16g C...
...Now lets fix the problem to make it easier on the beginners :)[/quote:25ab07c821]
[color=darkred:25ab07c821] Your statements are going to give Zone newbies the wrong idea. [b:25ab07c821]There is no problem with the block method.[/b:25ab07c821]
[b:25ab07c821]Your problem[/b:25ab07c821] could be easily fixed by purchasing a cottage cheese without all that carb in it.
The cottage cheese I buy has about 2 g carb per 7 g protein, very minimal, and using the block method, keeps me, an extremely carb sensitive person who needs less carb to stay zoned, in the Zone very well. [/color:25ab07c821]:D |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Dennis  Posts:1
 Newbie
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| 09/05/2004 10:01 PM |
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| [quote:1040f35521="Slknorr"][color=darkred:1040f35521] [b:1040f35521]Your problem[/b:1040f35521] could be easily fixed by purchasing a cottage cheese without all that carb in it.
The cottage cheese I buy has about 2 g carb per 7 g protein, very minimal, and using the block method, keeps me, an extremely carb sensitive person who needs less carb to stay zoned, in the Zone very well. [/color:1040f35521]:D[/quote:1040f35521]
Funny, the block method does not mention that you should read the label on the cottage cheese container and find the lowest carb brand. That sounds more like the gram counting method. But what the heck, I'm going to make my breakfast with your ideal cottage cheese brand AND read the label to get the right amount of protein instead of just using 1 Cup:
Protein= 28g Cottage Cheese or 4 Blocks
Carbs= 8g Cottage Cheese + 72g (4) Peaches= 80g or 9 Blocks
Fats = Same as before 12g
Sorry, but I am still way, way out of the Zone. I think I need a few more hints to make this block thing work for me. What now?
(I am not trying to be sarcastic, just playing ignorant, because that is the state I was in when I started out) :) |
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White Light  Posts:0
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| 09/05/2004 10:25 PM |
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| Hi Dennis,
[quote:e479df59e1="gofish"][quote:e479df59e1="White Light"]You may want to alter the Ideal fat % to Omega RX standards, but no big deal[/quote:e479df59e1]
I'm not sure what you mean. Please elaborate.[/quote:e479df59e1]
Theideal male fat % was revised to 12%
The ideal Female was revised to 18% to 22%
White Light |
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Dennis  Posts:1
 Newbie
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| 09/05/2004 10:31 PM |
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| [quote:6c3971f4af="White Light"]
The ideal male fat % was revised to 12%
The ideal Female was revised to 18% to 22%[/quote:6c3971f4af]
This seems reasonable to me, but When/Where/How was this decided?
I just checked the body fat calculator, and it still lists the old values. |
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Sue  Posts:4642
 Zoner
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| 09/06/2004 1:45 AM |
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| [quote:f2b559d88a="gofish"][quote:f2b559d88a="Slknorr"][color=darkred:f2b559d88a] [b:f2b559d88a]Your problem[/b:f2b559d88a] could be easily fixed by purchasing a cottage cheese without all that carb in it.
The cottage cheese I buy has about 2 g carb per 7 g protein, very minimal, and using the block method, keeps me, an extremely carb sensitive person who needs less carb to stay zoned, in the Zone very well. [/color:f2b559d88a]:D[/quote:f2b559d88a]
Funny, the block method does not mention that you should read the label on the cottage cheese container and find the lowest carb brand. That sounds more like the gram counting method. But what the heck, I'm going to make my breakfast with your ideal cottage cheese brand AND read the label to get the right amount of protein instead of just using 1 Cup:
Protein= 28g Cottage Cheese or 4 Blocks
Carbs= 8g Cottage Cheese + 72g (4) Peaches= 80g or 9 Blocks
Fats = Same as before 12g
Sorry, but I am still way, way out of the Zone. I think I need a few more hints to make this block thing work for me. What now?
(I am not trying to be sarcastic, just playing ignorant, because that is the state I was in when I started out) :)[/quote:f2b559d88a]
[color=darkred:f2b559d88a]"The Complete Book of Food Counts " by Corinne T.Netzer (recommended by Barry Sears) lists "1 fresh 2 1/2" peach, 4 per pound" as having 9.7 grams of carb and 1.7 grams of fiber, which is 8 grams of insulin stimulating carb per peach or 32 g per 4 peaches. I don't know where you get your info from.
I view pursuing this criticism of the block method as being a fruitless effort on your part. My only interest in replying was so newbies would not be misled by your posts.[/color:f2b559d88a] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Dennis  Posts:1
 Newbie
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| 09/06/2004 3:04 PM |
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| [quote:26f9e98bc7="Slknorr"][color=darkred:26f9e98bc7]"The Complete Book of Food Counts " by Corinne T.Netzer (recommended by Barry Sears) lists "1 fresh 2 1/2" peach, 4 per pound" as having 9.7 grams of carb and 1.7 grams of fiber, which is 8 grams of insulin stimulating carb per peach or 32 g per 4 peaches. I don't know where you get your info from. [/color:26f9e98bc7][/quote:26f9e98bc7]
Sue, I get my information from the USDA food database http://www.nal.usda.gov/fnic/foodcomp/search/ which is also recomended. It shows a 200g pitted peach (mine are typical of what you find in the grocery store, about the size of a Granny Smith apple), to have double your sources carbs. However, there is no inconsistency, because my peaches weigh twice a much, even though they are just a little bigger in diameter --not enough to notice without taking a caliper to them.
Ok, so now we are getting down to the crux of the matter --and I am making all this fuss expressly for the benefit of the newbies, and not to frustrate you.
There is nothing inherently wrong with the Block method. I love it! I use it all the time! The problem is with the way the information is presented in the tables like the food block guide on this site. It shows a peach as a carb block. However, if one goes to the super market and buys a peach the size and weight of a small apple, it is two blocks.
Newbies need a better concept of how the carbs are measured in fruit and other foods. They need to be aware that they need to read the labels or need to go to other sources of information to get the whole story on the carbs.
If you know that 1/4 pound of peach is a carb block, then you will know that 4 blocks is one pound --even though it is only 2 peaches, not 4.
They also need to know that, if Sue's brand of cottage cheese is used for 4 blocks of protein, one carb block has also been used up --with Dennis' brand, 2 carb blocks have been used up.
The block method looks simple, and it is. However, the way it is presented has been OVER SIMPLIFIED to the point that one can easily believe they are following it correctly, but in actuality are far from eating in the Zone. I know, because I fell prey to this very example, and I have found a number of people who made the exact same mistakes I made, with the same foods. They were led to believe they were VERY carb sensitive, when if fact they were just eating twice as many carb blocks as they should by mistake.
What I am trying to do, is come up with a way to present the block method so that it is still simple, but contains enough unambiguous information to keep new Zoners in the Zone.
I hope you can see the value in this at this point. 8) |
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Sue  Posts:4642
 Zoner
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| 09/06/2004 4:37 PM |
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| [quote:9cf6ca1b71="gofish"][quote:9cf6ca1b71="Slknorr"][color=darkred:9cf6ca1b71]"The Complete Book of Food Counts " by Corinne T.Netzer (recommended by Barry Sears) ... get your info from. [/color:9cf6ca1b71][/quote:9cf6ca1b71]
Sue, I get my information.... and not to frustrate you....value in this at this point. 8)[/quote:9cf6ca1b71]
[color=darkred:9cf6ca1b71]Dennis, you're not frustrating me. As I posted before,[b:9cf6ca1b71] my only interest in replying was so newbies would not be misled by your posts[/b:9cf6ca1b71].[/color:9cf6ca1b71] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Kabina  Posts:0
 Newbie
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| 09/06/2004 8:10 PM |
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| Hii Dennis,
I think your idea is a really good one and I know it would have welcomed it when I first started the Zone. The correct fat calculations caused confusion for months - in fact I think it was over a year before I got it right.
Another thing which I fiound very frustrating was the calculating of blocks using cups. I think ounces or grams is a much more accurate way to measure.
Kabina |
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Dennis  Posts:1
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| 09/07/2004 2:34 AM |
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| [quote:dcdd874aa0="Kabina"]Hii Dennis,
I think your idea is a really good one and I know it would have welcomed it when I first started the Zone. The correct fat calculations caused confusion for months - in fact I think it was over a year before I got it right.
Another thing which I fiound very frustrating was the calculating of blocks using cups. I think ounces or grams is a much more accurate way to measure.
Kabina[/quote:dcdd874aa0]
Thanks Kabina,
I have found that for most fruits and vegetables, it is easier to weigh in grams. That is because most scales have a dual readout in grams or ounces, but with grams it is just whole numbers, while with ounces you have to go to fractions of an ounce to be accurate enough. I was thinking of standardizing on weights just in grams for that reason. There is also no confusion between fluid ounces and weight ounces that way.
When it comes to weighing small amounts of light weight items, like oils and powders, most kitchen and postal scales are not accurate enough. For these items, measuring spoons work better. However, the US teaspoon is not standard in countries that only use the metric system, so it seems that to keep the number of columns down, and for ease of use we should have two food block charts. One that has US volume measurements and another that is metric only.
My point is that a simplified system should only have the information needed to be successful --no more, no less. However, that information is different for different countries.
It might even be a good idea to have a fill in the blank (from the label) for some information that can vary from brand to brand --like cottage cheese. I have also seen that the names of many vegetables are different in different countries. This does make it more difficult to make a universal guide.
I would like to hear what others think about the measurement units, as I am now convinced to make up an improved food block guide for others, and I would like it to be as useful for Zoners in other countries to use. It might be as easy as a Zoner from another country volunteering to edit a version for their country with the correct names. :D |
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linda01720  Posts:0
 Newbie
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| 09/07/2004 3:58 AM |
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| Dennis, I also see the usefulness of what you're putting together.
The inconsistencies in how much a block is for specific foods across the various Zone books plus the different definitions for fat blocks IS confusing for beginners. Especially those who don't want to take the time to sort the reasons behind the differences. In my experience, that's most people. For myself, I admit to wondering what ELSE is inaccurate if calculating carb blocks could be so mangled in some of the books. I gave up on the block approach & am very happy counting grams and using USDA info. If I have to look at labels, then what's the point of thinking in blocks vs grams. And I totally agree that labels have to be checked--our food supply isn't that standardized! I understand that the block method is intended to make it easier to obtain the desired F-P-C ratio, but applying the approach seems ripe with complications from the books, in the grocery store and in the kitchen.
I also have a problem when I want to share info with others who express an interest. There is so much valuable information in each of the Zone books, but I hesitate to recommend them without cautioning to check the block info. It's odd to try to enthusiastically recommend books & at the same time feel obligated to make excuses. So my tendency is to recommend other similar approaches where the book(s) don't have this weakness. Which is a real shame, because, as I said, I think there's a lot of valuable info if one ignores the problems with the block charts.
All of this is just to say that I see the need for what you're doing and think it's great that you're taking the time to do it!
Linda |
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Sue  Posts:4642
 Zoner
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| 09/07/2004 2:40 PM |
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| [quote:9c3a163a5d="linda01720"] For myself, I admit to wondering what ELSE is inaccurate if calculating carb blocks could be so mangled in some of the books.
[/quote:9c3a163a5d]
[color=darkred:9c3a163a5d][b:9c3a163a5d]Nothing has been mangled. [/b:9c3a163a5d] It has been explained before on this site that the earliesr Zone books ("Enter the Zone", "Mastering the Zone", and "The Anti -Aging Zone") used a different basis for determining the amount of carb in any given food. The earlier books have different amounts for carbohydrate blocks than the more recent books for this reason. [b:9c3a163a5d]The amounts of food that constitute a block do not differ from book to book other than for the revision from the old list to the new one (as someone in this thread has made it seem)[/b:9c3a163a5d]. I think it bears repeating that nothing has been "mangled". You can be confident in recommending the block method to new Zoners.
If anyone wishes to compare carb block lists form book to book, be sure to compare the "cooked" list from one book to the to "cooked" list in the other book, and the "raw" list to the "raw" list. Amounts of cooked food for one block will be less the amount of raw food for one block (the vegetable will loose moisture and shrink when cooked.) Green beans is one example. On the "cooked" list one block equals 1 1/2 cup, while on the "raw" list one block equals 2 cups. Broccoli is another exapmple. One block cooked equals 3 cups while one block raw equals 4 cups. One block of a food has same amount of insulin stimulating C whether cooked or raw.
[b:9c3a163a5d]Counting grams of carb is fine if one so chooses, but is not necessary. The same results are acheived with regard to insulin control, wt control, decrease in inflammation, etc. whether one is correctly using the block method or correctly using the gram method. The Zone is not static either by definition or in practice. Remember the Zone, by precise definition, represents a range, not one specific point.[/b:9c3a163a5d][/color:9c3a163a5d] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Dennis  Posts:1
 Newbie
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| 09/07/2004 6:16 PM |
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| [quote:6f1f4f5f66="Slknorr"]Counting grams of carb is fine if one so chooses, but is not necessary. The same results with insulin control, wt control, decrease in inflammation, etc. are acheived whether one is correctly using the block method or correctly using the gram method. The Zone is not static either by definition or in practice. Remember the Zone, by precise definition, represents a range, not one specific point.[/b][/color][/quote:6f1f4f5f66]
Thanks Sue for making that excellent point. The Zone IS evolving. Unfortunately, that's a problem with the older books. They do not represent that latest thinking or approach in some details, and the text, once printed does not change with the times. Each book does have important information that is not reproduced in the next book, but in some details they represent older approaches. Unfortunately, the older books are still being printed and promoted as if they contain the current thinking. It seems as though it is easier (certainly more profitable) to write a new book than it is to revise the old books. Folks are more likely to buy a new book than replace and old book with a merely "revised" edition. I agree that it is good to use whatever approach gets the most accurate information to the greatest number of people.
That is what I like about electronic publications --they can be updated once for everyone at the same time. My/our updated approach to the favorable food block guide will be published electronically to this forum so that it can be updated as often as needed to stay current and accurate. If Dr. Sears likes it, he can make it part of his site tools. It would be nice to have a .pdf version that would preserve formatting for printing --but I am getting ahead of myself.
Sue, even though it seems like you are a bit antagonistic to this thread, I appreciate your active participation as watchdog over the accuracy of the comments and suggestions presented here. 8) |
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Dennis  Posts:1
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| 09/07/2004 6:23 PM |
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| [quote:280c9d76e1="linda01720"]Dennis, I also see the usefulness of what you're putting together....All of this is just to say that I see the need for what you're doing and think it's great that you're taking the time to do it![/quote:280c9d76e1]
Thanks Linda. It is comments like yours that make me want to do the extra work to share my thoughts and work with everyone --instead of just doing it for myself. |
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angelrob  Posts:0
 Newbie
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| 09/07/2004 8:30 PM |
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| I also found the 1.5g F block vs 3g F block confusing (I'm also a veg and bought the Soy Zone right after I bought AWITZ). And while the "plate method" and the block method makes things somewhat easier, they are also somewhat less than ideal (IMO) for those who want/need to be more strictly in the Zone. For example, I was eating way too many calories when I made beans (esp. lentils) a carb of choice because they also have lots of protein calories that are not counted in the block method.
And of course it's much easier (for me at least!) to weigh my food than find a caliper to figure out the diameter of my peach :wink:
Robbin
P.S. I do go back and mark up my older books as I see corrections and changes. Although I now use the gram method exclusively, I loan the books out quite a bit and want newbies to have the up-to-date information. |
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Sue  Posts:4642
 Zoner
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| 09/07/2004 8:36 PM |
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| [quote:7bbd7ab3a7] Unfortunately, the older books are still being printed and promoted as if they contain the current thinking. [/quote:7bbd7ab3a7]
[color=darkred:7bbd7ab3a7]The basics of the Zone have been expanded to include addressing silent inflammation with pharmaceutical grade fish oil, but those basics have [b:7bbd7ab3a7]not[/b:7bbd7ab3a7] changed, nor have they become obsolete, with the exception of the revised carb block list. I've read each Zone book and refer to them all often. In the appendix of each book, with the exception of the original "Zone Food Blocks", the reader is referred to "drsears.com" for more info. IMO, this assures that each and every Zone book from the first to the last contains the info necessary to keep the reader as up to date as possible in regard to all aspects of the Zone. [/color:7bbd7ab3a7] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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angelrob  Posts:0
 Newbie
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| 09/07/2004 9:02 PM |
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| When first starting out in the Zone, one of the website links quoted in one of the books redirected me to the ZonePerfect website! (I assume this was one of the early books (but I can't find the reference again) since they used to be somewhat linked) That's why I initially thought ZP and Dr. Sears were the same - and yes, I have since found out NOT. But it kind of periodically drives me bananas (it came to mind again when you mentioned the links, Sue) because I'd like to correct the reference in the book if I could find it!
Robbin |
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Sue  Posts:4642
 Zoner
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| 09/07/2004 10:09 PM |
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| [color=darkred:54a56ee38e]Hi, I realized when reading your post that the original block reference book includes phone numbers but not a web site address. (I've ammended my post to reflect this.) Could you have received the ZP site address at one of these numbers? All my copies of the rest of the books have the drsears.com" address.[/color:54a56ee38e] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Sue  Posts:4642
 Zoner
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| 09/07/2004 10:21 PM |
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| [quote:eebcf91138="angelrob"]
For example, I was eating way too many calories when I made beans (esp. lentils) a carb of choice because they also have lots of protein calories that are not counted in the block method.[/quote:eebcf91138]
[color=darkred:eebcf91138]Be aware that not all of the P in lentils is absorbed by the human digestive tract and therefore should not be counted whether using the block or the gram method. If you're counting the P grams in veggie sources , with the exception of soy, toward yor daily protein requirement you are most likely being shortchanged on P. The P in most veggies is located within fiber formations which do not digest and in turn the P is not released for use in the body. I believe gluten (ie:seitan) is another exception to the rule of not counting P from veggie source.[/color:eebcf91138] |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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linda01720  Posts:0
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| 09/07/2004 11:46 PM |
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| [quote="Slknorr"][quote:fab24cacd2][b:fab24cacd2]Counting grams of carb is fine if one so chooses, but is not necessary. The same results are acheived with regard to insulin control, wt control, decrease in inflammation, etc. whether one is correctly using the block method or correctly using the gram method. The Zone is not static either by definition or in practice. Remember the Zone, by precise definition, represents a range, not one specific point.[/b:fab24cacd2][/color][/quote:fab24cacd2]
Sue, the key word here is 'correctly'. I don't think it is all that easy for someone new to zoning to know which food block chart is 'correct', whereas the F-P-C gram ratio framework is consistent throughout the books (3:7:9) (although I seem to remember a switch from carbs to effective/net carbs,can't be sure since I don't have the books available).
I also appreciate the fact that Dr. Sears' work has evolved. I chose to read his books in chronological order so I could experience that evolution. When I found myself jumping from book to book (to book to book) in order to find out how much of specific foods were in a block, only to end up going to the USDA info to resolve the question--that's when I decided I didn't want to spend my time sorting out the differences in the food block charts.
Sue, how do you advise someone totally new to zoning or even the idea of zoning? Do you find yourself giving the kinds of explanations you have here. Or saying use this book for the food block charts, read that book for this information. Or use the website food block chart, ignore the food block charts in the books and read the books for all the great background info.
For myself, having to give these types of explanations feels awkward. Feels like I'm making excuses when in fact what I want to do is say 'read this stuff. it will change your life!'.
This has wandered from Dennis's project of creating a short, accurate intro to zoning. I think such a document on this website would be a tremendous resource. Especially if it gave references to where to find current food block info, where (in the books) to read about the current stance on specific issues. I would love to be able to print off 1-2 pages to hand out, knowing it was representing Dr. Sears' view of his work, knowing that I was giving a newby the current recommendations of how to gather this life-changing information.
Linda |
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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