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MischiefDM  Posts:23
 Aspiring
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| 06/23/2009 11:37 AM |
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Why does the Zone not allow bread if it is whole wheat, whole grain type of product? I make my own bread from whole wheat, flaxseed, barley or purchase wholegrain bread for carbohydrate count. Also make my own protein bars which includes oats along with the above. If packaged snack bars can be used in the Zone, why not bread? |
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janet  Posts:860
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| 06/23/2009 11:42 AM |
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| probably your own bars would be good if you zoned them, but bread is difficult to use in the zone...not impossible, but is used in such small amounts, not how we think of using bread. Like in a meal, say a half slice, and that's it for the day. That said, I often indulge in a low glycemic very thin slice of French Meadows 100% rye with my omelet. |
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Sue K  Posts:8665
 Zone Expert

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| 08/05/2009 5:55 PM |
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re: Why does the Zone not allow bread if it is whole wheat, whole grain type of product? Because even whole grains are dense carbohydrates that will increase the GL of a meal too much, taking it right out of Zone balance. If you include bread in a Zone meal, it should be eaten in small amounts as a condiment. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Nevertoolate51  Posts:26
 Aspiring
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| 08/10/2009 11:38 AM |
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| I only been in the Zone for 10 days (-2.9) and I'm surprise that I don't miss bread more. Bread and cake are my weakness but I really haven't missed them. |
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Sue K  Posts:8665
 Zone Expert

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| 08/10/2009 11:45 AM |
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| That's great ana. Good job! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/10/2009 12:05 PM |
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Hey Mischief! Can you share what ingredients you are putting into your protein bars? I know many of us are always looking for some home made alternatives to the overly processed storebought bars. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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MischiefDM  Posts:23
 Aspiring
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| 09/14/2009 2:48 PM |
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<div class='NTForums_Quote'>Posted By Cranberrycat on 08/10/2009 12:05 PM Hey Mischief! Can you share what ingredients you are putting into your protein bars? I know many of us are always looking for some home made alternatives to the overly processed storebought bars. </div> Hi! Sorry but I haven't been around lately to read your comment. For No-Bake version: 4 tablespoons peanut butter 4 ounces applesauce 4 ounces (1/2 cup)fat free ricotta cheese 1 cup Splenda granular 1 teaspoon vanilla 2.5 scoops chocolate protein 1 cup Oats 40 g (1/4 cup) Flaxseed 8 tbsp cocoa 1/2 cup Craisins === 1. Melt peanut butter, applesauce and cheese in microwave. 2. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder. 3. Add protein powder, 1/2 scoop at a time. You may need to use your hands to mix this towards the end. 4. Press into a small casserole and chill until firm. 5. Cut into 6 or 12 bars. Wrap bars in plastic wrap or put in plastic bag and store in refrigerator or freezer. =================== For Bake version: 3/4 cup Flaxseed 1/2 cup Whole wheat flour 1.5 cup Old Fashioned Oats 3 scoops chocolate protein powder 8 tbs Cocoa, dry powder 2 cup Splenda ZERO CAL 1 tbsp baking powder 1/4 cup sugar free syrup 4 tbs SF Chocolate Syrup 4 oz applesauce 8 oz Yogurt, Plain, FF) 1 tbs vanilla 3.5 tbs peanut butter 6 tbs egg whites == Pulverize flaxseed in blender. Mix dry stuff in blender*; add to mixed liquids in large bowl; pour into 7x10 glass pan; bake at 325° for 20-25 min or until inserted toothpick comes out clean. (metal pan may take longer or higher temp) === Exact ration of 1/2/3 for fat/prot/carb may depend on your brand of ingredients so adjust quantity accordingly. Substitutions of oat bran, wheat bran, barley flour, FF cream cheese, SF pudding or anything you want to add can be made. experiment and enjoy! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/14/2009 3:27 PM |
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| Thanks! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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MischiefDM  Posts:23
 Aspiring
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| 09/14/2009 4:30 PM |
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You're welcome. I forgot to say that for the baked version, I tried putting dough into cupcake liners/pans for individual servings and they turned out ok. |
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MischiefDM  Posts:23
 Aspiring
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| 09/19/2009 2:30 PM |
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Re: protein bars: If you don't want to use Splenda or artificial sweeteners, I would suggest Ideal which is natural erythritol and xylitol or the individual ingredients. I like erythritol but it is expenseive. I have another question of why is barley considered unfavorable when it has a lower GI than oatmeal? [I use barley for cereal because of high fiber and protein] |
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Sue K  Posts:8665
 Zone Expert

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| 09/19/2009 8:39 PM |
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MischiefDM, Barley has alway been on the favorable Zone carb list. Here's an article on Dr.sears.com (Barry Sears' other Zone website that contains more scientific info than you'll find on this site) about sugar alcohols: "Avoid low glycemic-index hype Last Updated Aug 2007 In the food industry hype is always more important than reality. The current buzz phrase is low glycemic index. The easiest way to make a processed food product is to take out sugar and add back sugar alcohols. This was the trick used with such wild abandon during the low-carb food mania. Although sugar alcohols are classified as carbohydrates, the marketers of these products spawned a new idea that sugar alcohols aren't really carbohydrates after all so you can just subtract them. Now comes a new report that indicates besides being built on downright lying, such substitutions can be dangerous. It appears, according to an article in the Journal of the Veterinary Medical Association, that many dogs have overdosed on xylitol (commonly used in many "sugar-free" products) and died of liver failure. Other common sugar alcohols have their own problems. Erythritol is the newest favorite, but it can crystallize in the kidney (especially if the person is dehydrated) causing painful kidney stones. Maltitol is actually a high-glycemic sugar alcohol (so much for sugar alcohols having no effect on blood glucose levels) with nasty gastric side effects, such as diarrhea and flatulence. Sorbitol has a lower glycemic index than maltitol, but even greater gastric side effects. So here's a good rule: if you see a "sugar-free" or "low glycemic index" on a food product and it contains sugar alcohols, you are probably much healthier eating a mound of lard." http://www.drsears.com/tabId/399/itemId/10483/Avoid-low-glycemicindex-hype.aspx |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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MischiefDM  Posts:23
 Aspiring
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| 09/19/2009 10:30 PM |
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I was reading another thread that gave reference to http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf for blocks/foods and that states barley to be unfavorable but I see it is dated 2004. At any rate, I'm glad it is zone favorable. :-) That's pretty strong talk about sugar alcohols especially for erythritol which is natural in fruits and pears get there distinct taste from it. I think I'll pass on the lard. |
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Sarah  Posts:112
 Zoner

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| 09/20/2009 12:52 AM |
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While eating a mound of lard does not seem appetizing, it surely would be better than eating a whole lot of fake sugars (which cause more than weight gain, they will also cause neurological disorders)...but I do think that erythritol which from what I know, is made from stevia, is probably the best...but why does Dr. Barry Sears put such ingredients such as sorbitol in his Zone bars and sucralose in his Zone shakes. So, which is really the devil...maybe everything in moderation, or maybe we just can't stay away from all the "crap" that is really put into our food. I still don't understand this. But back to the bread,...I eat a sprouted grain bread once in a while by the name of Bread For Life...I think it's a local Wisconsin thing, but it has 5 grams of protein and 4 grams of carbs per slice! You can find your own local sprouted grain bread. Just make sure you're not eating it with evey meal. It's more of a treat for me. |
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Sue K  Posts:8665
 Zone Expert

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| 09/20/2009 8:36 AM |
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| Yes, sprouted grain breads should be treated the same as other breads in the Zone, meaning consider it unfavorable and eat it in moderation. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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MischiefDM  Posts:23
 Aspiring
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| 09/20/2009 7:50 PM |
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<div class='NTForums_Quote'>Posted By Sarah on 09/20/2009 12:52 AM While eating a mound of lard does not seem appetizing, it surely would be better than eating a whole lot of fake sugars (which cause more than weight gain, they will also cause neurological disorders)...but I do think that erythritol which from what I know, is made from stevia, is probably the best...but why does Dr. Barry Sears put such ingredients such as sorbitol in his Zone bars and sucralose in his Zone shakes. So, which is really the devil...maybe everything in moderation, or maybe we just can't stay away from all the "crap" that is really put into our food. I still don't understand this. But back to the bread,...I eat a sprouted grain bread once in a while by the name of Bread For Life...I think it's a local Wisconsin thing, but it has 5 grams of protein and 4 grams of carbs per slice! You can find your own local sprouted grain bread. Just make sure you're not eating it with evey meal. It's more of a treat for me.</div> Do you have a reference to an article pertaining to the neurological disorders? I know that aspartame cannot be used by epileptics but have not read anything about the others. Truvia is a trade mark for stevia and erythritol but erythritol, itself, occurs naturally in fruits. I make my own whole grain bread but will look for sprouted grain bread as 4 grams of carbs per slice is quite a difference. Thanks! I only eat one slice for breakfast, main meal, but it will be easier to keep in zone with spouted grain bread. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/20/2009 10:08 PM |
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I think I will pass on the lard, too. Sometimes I think that Barry gets a little carried away with his analogies. Saying something like that would make people think that it is ok to eat lard, which-of course-it isn't. I am really working towards a lifestyle in which very little of it is "artificial", so I will pass on the artificial sweeteners, when I can, and I will also pass on the bars and shakes! Sarah, the sprouted grain bread sounds great, sounds like a good solution for bread lovers in the Zone. With 4 grams of carb per slice, one could eat 2 slices per block, and still have plenty of wholesome veggies and fruits to fill their plates! I have not seen that brand, though (in Wisconsin). Can you name a store chain that carries it? Or, is it the Natural Ovens brand? I don't think their bread is sprouted wheat, but I think they do have a variety that is similar to that in protein/carb content. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sarah  Posts:112
 Zoner

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| 09/21/2009 10:27 AM |
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Hi CC! The brand is Breads for Life. I find it at Woodmans. I live in Southeast Wisconsin and shop at the woodmans there. It is organic, and it's made in Waukesha, WI. There is a website for the bread. It's www.cybrosinc.com It's definitely the best sprouted grain bread I have found yet. They also have other kinds of sprouted bread. My Woodmans has a seperate endcap with the bread by the organic produce. Hope you can find it! If not, you can ask your Woodmans to carry it. My mom and I have done that for other items and they are very accomodating! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/21/2009 3:58 PM |
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| OK, thanks! I will definitely look for it. I may not have thought to look for it in produce! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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