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Subject: Eating within an hour from waking up

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Bernie User is Offline
Posts:231
Zoner
Zoner

06/15/2009 10:30 PM
Meri.... I saw something about your country on the news today...
about a naked run... or something like that.... and the I remember you are from Sunny Findland... ...
just that... I am preparing to do the spinach and celery... green mounster thing... soon, but I didn't got spinach this week.. hope for next one..
best regards..

Bernie
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/15/2009 10:33 PM
Bernie, sounds very Finnish! :-D We have a thing with the sauna and being naked ;-) Hope you'll grow fond of the green smoothie <3 Where do you live by the way?
Bernie User is Offline
Posts:231
Zoner
Zoner

06/15/2009 10:43 PM
I live in Mexico, up north... actually I am a 100 mts form the US border right now... (work on a factory)... sometime I can not get same products you can in another countries... but I change for whatever is available and less expensive here.. jajaj...
I've learned from your country that you have 44 free days (vacations) in a year?? Wooahh.. that is so nice. We have 6 vacations days a year. Well... need to take advantage of themmm actually they will came soon (end of this month)....
Thank you.... !! and enjoy Sunny days... When is the longest day ?? 21 June? how long it is??

Bernie
Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

06/16/2009 7:20 AM
Cherries and chocolate, exacty! And that's also why I chose the almond flavoring to go with it. Yes, have tried making sorbet/"ice cream" of frozen banana, but it's too much C for me. The small chunk of it in that smoothie is about my limit on banana tolerance. I came up with a chocolate raspberry sorbet though. It's in my recipe thread, same thread as that smoothie.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
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Zone Expert

06/16/2009 8:34 AM
Meri, what a great idea, to use frozen spinach instead of fresh!

Gotta tell you, I live in Wisconsin, and I can totally relate to the cottage on the lake. We don't have one, but I enjoy going to the lake anytime. We do a lot of camping, so we will head off to a camp on a lake and set up for a nice peaceful weekend. My hubby isn't the "nature lover" that I am, so I do settle for a pop up camper instead of sleeping in the tent.

I just got back from a weekend on the lake. Took a lifeguard training course, and passed it--now I am a certified lifeguard! I just wanted to have the certification so that I could take our girl scouts camping and they could also enjoy the lake.

The water was soooooooooooo cold! It has not been a warm summer yet, and the water up north is cold. The instructor said that the water was in the 40's but I have a hard time believing that. I think it was in the 50's. Sounds better, but that is still very cold water to swim in!

Cranberrycat

We don't own the earth; we borrow it from our children.


Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/16/2009 11:17 AM
Bernie, oh Mexico! Very exotic from the Nordic country view :-) Our selections in the store probably vary quite a bit if you compare Finland to Mexico! I love to travel and often do and one of my favourite things is to go to a local supermarket to explore all things different... Especially organic and nature food stores interest me, but the normal ones as well. I always bring something home back with me. :-) Like goji berries I first bought from Great Britain years ago and now they're here! My bf is actually importing them among other organic raw foods, quite an advantage ;-)

Sue, and I just noticed when I took closer look at the batter recipe that the banana used IS frozen. I've also made some mixtures on my own keeping the amount of carbs quite low. I think the avocado chocolate mousse would still do for you? COuldn't find any cherries at the store today, neither fresh nor frozen nor canned. So I'll get some fresh ones from the market tomorrow maybe, have to postpone the trial a little. :-) And I myself have to avoid the protein powder a bit not to upset my stomach even if it is low or non lactose, my stomach doesn't take anything processed very well and also I love to eat food as "real", if you know what I mean ;-D No mean to badmouth protein powder tho, I'd probably eat more if I could. It's quite convenient even if it's not "real".

Jana and CC, the frozen one worked amazingly well! Now I found some fresh one too. And I also used fennel instead of celeriac today, that's brilliant as well. New combos, exiting... :-P At the moment I'm packed with a huge amount of calamari salad, I seriously over ate, doesn't happen often but then, I'm too good of a cook ;-) hehehehe. Loving the salads. Luckily it wasn't anything not preferred and actually that's the result of postponing eating too long... Always happens. SHould've known by now, I'm 30 already. :-)

Camping! I was a sail scout when I was younger! And I'm a real urban city girl but in the same time I love the nature, and I've began to appreciate it even more growing up. My work demands 110% almost all the time and is basically being with people all the time so don't have the energy to meet people all the time when off work. Btw, is it okay to ask what do you do for living? I'm an occupational therapist myself.

And CC, congrats on the lifeguard thingie! Those skills are valuable whenever, where ever. Like knowing cpr.

Phewh, so so full. Still aiming towards the kitchen to make some raw chocolate. Just because we're all out :-D
Cranberrycat User is Offline
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Zone Expert

06/16/2009 12:18 PM
I am not sure what a sail scout is, but I am sure it must have something to do with water! LOL! Hey, I am a city girl, too, but brought up to appreciate the country and the outdoors. So, married with children, we now live just outside of a rural town.

Yes, you never know when something bad may happen on the water, so I am glad that I have this skill. Hopefully I will never have to use it, though!

I am a nurse, I work in case management in a small hospital. I know what you mean by being with people all the time!

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

06/16/2009 1:29 PM
Sue...thanks for confirming about the fructose...I'll pick up the granules next time I'm at the grocery store. Funny, my DS told me to buy it when I found it but I kept thinking I needed to find a liquid fructose...perhaps it doesn't even exist and that's why I haven't been able to find it! LOL!

CC...I was thinking about you this morning...I made my 'usual' green smoothie this morning (spinach, celery and frozen strawberries...I've been going without the banana the last while) but it tasted more bitter than usual...I was confused until I realized I had purchased regular spinach instead of the baby spinach that I usually buy...maybe this would make a difference for you if you tried baby spinach?

Bernie!! You're going to join the 'green smoothie bandwagon'? that's great!!! Let us know how you like them when you try. I was so hesitant to try, and was so pleasantly surprised...now i actually miss them if I don't have it for breakfast. funny how things can change!

Meri...when I made the Green Angel I used 6 tbsp of avocado (6 blocks of fat, no fat in the cottage cheese I had for protein so I doubled the usual 3 Tbsp) and then I just put one block of banana in (1/3 of a banana) and it tasted great...it was basically equal amounts. I think either cc or yogurt would taste good in that one, think I might try that next time. I have an avocado in the fridge now so I'm planning to try the crocodile mousse tomorrow morning! do you have a specific recipe for the raw chocolate Meri? I know you listed the ingredients in an earlier post but do you have measurements?

I am the opposite of you and CC with work....I have an office in my home and I am an accountant for a manufacturing business...so most of my communication with people is by email, etc. I can go days without seeing or talking to anyone but my family! But it works well for us as my DH has a long commute so his days are long and I like being here to see the kids off to school in the morning and I'm here when they get home, and it's never an issue when they are home sick from school like it would be if I worked outside the home. I used to have a very fast paced career outside of the home but I felt I was missing out on family time (I worked 60+ hrs /week plus brought a briefcase home to work every night and weekend) so I left that behind several years ago and don't regret it....children and family are much more important than career success..to me at least :-)

Keeping Zoning 'Green' everyone!
Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

06/16/2009 5:23 PM
Hi Meri!

Yes, the mousse looks good, but I haven't tried it because I can't handle sweeteners very well.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

06/16/2009 5:24 PM
You're welcome Jana!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/16/2009 7:05 PM
Jana, I think I had used baby spinach in my smoothie... I really think it was the celery. Hmm, maybe the celery was still a bit green? Normally, I really like celery, it usually blends in well to other things. Anyway, I think I will give the frozen spinach a "whirl" next time.

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

06/17/2009 7:53 AM
I had the Mousse Crocodile this morning! OMG it was sooo rich and yummy...not my typical breakfast food. LOL!! You're right Meri, you cannot even taste the avocado, it just tastes so chocolatey. I sweetened mine with 1/2 Tbsp natural honey so it was 1C block.

I'd bet I could whip a big batch of this up for dessert for the family and my kids wouldn't even know they were eating something healthy...it was truly wonderful and I'm going to add it to my desert recipes...I'm sure it will get a lot of use in this house. Thanks for sharing the recipe Meri!!

CC - yes celery can be hit and miss sometimes....maybe I'll try organic next time as Sue K suggests
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/17/2009 8:19 AM
Jana, well here's something to give an idea, but I only have the measurements in metric system so I hope you can convert them via Google (like "0,5 decilitres into cups").

Raw chocolate

-0,6 dl virgin coconut oil
-1 dl raw cocoa powder
-0,5 dl cocoa nibs (crushed cocoa beans, possible to crush them in a blender)
-0,5 dl goji berries (optional)
-some sweetener (organic honey, agave nectar, artificial sweetener)
-generous amount of cinnamon
-optional: add either chiliflakes or gourmet/finger salt or instant coffee or almond (or whatever like vanilla) flavour

Melt the coconut oil putting the cup in warm water (don't let water in the cup, just dip it) so it becomes liquid and clear, doesn't require more than warm water from the tap. Also possible and quicker even to melt it i n the microwave. Add cocoa powder, nibs, cinnamon and sweeten it a bit.

If you want to, add gojis (superb!) and season with cinnamon. A delicious option is, tho it sounds weird, to spice it with a little finger salt. Gives it an interesting twist, sweet and salty :-P OR I just made chocolate yesterday and added incan berries. Nice sourness in the sweetness. Just adjust everything according to your own preference.

Pour the mass into a silicon ice cube mold and put it in the fridge. Doesn't take too long to stiffen, then taste! Uuuuuu so goooooood :-D
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/17/2009 8:20 AM
Jana, I KNEW you'd love it!! Everybody does and nobody tastes the avocado! A perfect dessert :-D
Jana User is Offline
Posts:465
Zoner
Zoner

06/17/2009 8:35 AM
Yes Meri...I LOVED it! and now I can't wait to try the raw chocolate recipe. Keep sharing those recipes they are great!!
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/17/2009 8:42 AM
OK, now will have to scroll down and find that crocodile mousse recipe again!

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

06/17/2009 9:02 AM
It's very yummy! AND it only uses fat for the avocado and one block of C for your sweetener. Since Fat is usually just an add-to in most of my meals this is fantastic for a desert! Of course to use lots of avocado you need to have a LF or NF protein....
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/18/2009 9:40 AM
Just had to come to say take care! I'm off to the cabin by the lake for couple of days :-)

And just today morning the approx. 5 teaspoons of natural yoghurt and a little less then 1 teaspoon of cashew butter made my run fly! SO thank you for changing my habits.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/18/2009 9:49 AM
Meri, have a wonderful time, will catch up with you later!

Cranberrycat

We don't own the earth; we borrow it from our children.


Bernie User is Offline
Posts:231
Zoner
Zoner

06/18/2009 11:18 AM
Mukkellis = Meri !!

Have a veri nice trip..enjoy.
I had your green drink.. spinahc celery berry... grrrreat !! my tummy say --- Thank you Meri !!
looks weird, but taste nice.. feels better...
Jana posted your receipes and now more persons are trying your drinks...
thank you....... looking forwar to hear from you.

Bernie
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

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I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

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Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

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Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

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Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
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Pollock 0.041 450
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Catfish 0.050 270
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Cod 0.095 210
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