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Mukkelis  Posts:43
 Aspiring

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| 06/07/2009 10:33 PM |
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CC, like Jana, I suspect yours had a bit too many ingredients... That's the reason also I like to have my cc separately... Not you of course ;-) But the protein! Hope you will try again, I know how it is, I've made my mistakes with too many or simply wrong" ingredients for my taste buds. I'm sure you'll manage to put together a version you like, being such a cook <3
Jana, oh yes, I've also conquered much of my past tummy issues but not all... Still I'm glad I'm not a celiac (is that how you say it? being unable to handle gluten), it's still easier to deal with these things. Moderation and routines work for me, combined with the right food and especially the absence of the wrong foods. It's also important to eat often enuf, otherwise I end up not just very very cranky ;-) but hurting in stomach as well. Yesterday had some pain for eating an ice cream (serves me right! :-D) but before that can't remember when *knock on wood*
Will be superduper to hear about your guys on-going experiments with the smoothies! Oh and have a ever eaten gazpacho? That's also a sort of green smoothie even tho it's red. :-)
And I quite don't get it how come all the green smoothie would be not favourables.... ? I think people are allowed to drink fruit smoothies aren't they? Just depends on the ingredients?
Thank you Sue K. for some new recipes! :-) |
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Cranberrycat  Posts:5306
 Zone Expert

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| 06/08/2009 11:55 AM |
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I tried mine the next day without the celery, and it tasted much better. I think it was the celery that threw it off. I have seen Dr. Oz's recipe, as well. Someone forwarded it to me a few days ago via email. I actually enjoyed the cottage cheese in it. On my second blend, I blended the produce first, then tasted and added the avocado. No bitter taste, so added the cottage cheese. No bitter taste with that, either. So, I do think it must have been the celery. It was about as effective as one of my strawberry smoothies. So, I would say that a green smoothie will work similar to other smoothies, in that some may tolerate them better than others. It is very convenient to put all of those ingredients into a smoothie drink, but the bottom line is that when we blend it all together, in essence we are processing it, and causing the glycemic load to go up. But, this is true of all smoothies and blended drinks. Anyway, thanks for the wonderful idea! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Jana  Posts:451
 Zoner

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| 06/08/2009 12:23 PM |
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thanks Sue (and CC) for clarifying about the 'unfavourable' green smoothie....I concluded that on my own after I posted last night. For some reason when I initially read your post I was thinking that the regular 'fruit' smoothies were ok and couldn't figure out why the veggie/fruit ones wouldn't be....then I remembered reading that it the processing that makes it faster to digest which means it may not keep everyone in the zone. This hasn't been a problem for me so far so I guess I sort of 'forgot' that smoothies are unfavourable for some.
CC - glad your second attempt worked out better. By any chance did you have your celery in the fridge for a few days? I find it gets a bitter taste if it isn't completely fresh. I didn't find my smoothie bitter at all with the celery, but I added both banana and strawberries, so that could be why I guess 
Meri - the green angel smoothie....do you still add the other veggies (ie spinach, celery, etc) wth the banana and avocado or is it just the 2 and that's it? Going to try that crocodile too....I'll see what I'm in the mood for in the morning
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Jana  Posts:451
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| 06/08/2009 12:26 PM |
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No Meri, I have never tried gazpacho....do you have a recipe that you can share?
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Sue K  Posts:8551
 Zone Expert

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| 06/08/2009 1:38 PM |
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| Also, try organic celery. It usually has a better flavor. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8551
 Zone Expert

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| 06/08/2009 1:49 PM |
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Laura, it's better not to use too much fat. Cooking over medium heat with the amount of oil needed for Zone balance will prevent your food from sticking.
Also, remember not to cook with extra virgin olive oil (some fo the beneficial parts can become toxic when heated). It should only be used for cold applications, or for adding to cooked foods after they are removed from the heat. Use light (refined) olive oil for cooking. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Bernie  Posts:231
 Zoner

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| 06/08/2009 7:58 PM |
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| talking about cooking oils... is canola right for cooking in the zone??/ (that's the one I';ve been using... ha) |
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Bernie |
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Cranberrycat  Posts:5306
 Zone Expert

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| 06/08/2009 8:16 PM |
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| Jana, no, my celery had not been in my fridge very long. However, one can only imagine how long it was sitting in the grocery store! Too early in the season for home grown celery, and we don't have an organic veggie section in our grocery store, not anywhere near us. But, that is OK, I am content with how I did it the second time, and I am up for trying other concoctions, as well! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8551
 Zone Expert

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| 06/08/2009 8:20 PM |
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| Canola is acceptable, but is only considered a "fair" fat choice for the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Bernie  Posts:231
 Zoner

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| 06/08/2009 8:23 PM |
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What would be best for cooking in the zone?? I use to cook a lot.. and do not like spay oils... Thank you for the advise.... I bet.. being at the beach.. sitting on the rocks... should be a lot of relaxing... I need that... Vacations are coming soon... for automotive industry... I should go to the beach then. Congrats !! |
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Jana  Posts:451
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| 06/09/2009 8:22 AM |
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Well, I made the original green smoothie again this morning (spinach, celery, strawberries, banana) and it was goooddd!! I'm still amazed! 
CC - glad you found a combo you like! I'm going to try something new tomorrow, but need to get to the grocery store first.
Sue K - You've taught me something new again! I had no idea that you weren't supposed to heat EVOO!!! I will have to pick up some Light OO for cooking. Thanks for pointing that out...I really had no idea!
Bernie - I found a pure olive oil spray at the grocery store. I don't use it a lot since being in the Zone (prefer to just use the regular liquid OO) but it is handy to have when a baking dish needs a little greasing etc. The one I found is made by Mazola and it contains 100% olive oil, no other ingredients/preservatives at all.
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Sue K  Posts:8551
 Zone Expert

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| 06/09/2009 8:44 AM |
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| You're welcome! :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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janet  Posts:847
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| 06/09/2009 10:32 AM |
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and I am happy with using almond oil, which Sue K suggested also. Oh, and gazpacho can be delicious if well balanced.. acidity. |
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Bernie  Posts:231
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| 06/09/2009 10:53 AM |
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Hi Janet... almond oil for cooking?? ohh... I should try that.... I guess I should go to the US side to find some almond oil... here is used to massage and for mommys bellys (mom to be)..... but I do not remember I've seen cooking almond oil, but sounds delicious...
Hi Jana: Olive oil from mazola.. that's available here,... I use it now and then for baking... and when I run out of canola oil... for cooking my eggs, veggies and ham breakfast....
Meri: is your City sunny?? mine should.. but uncommon for this time of year, we have 4 days with clouds.. I miss sun... have a nice day all of you...  |
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Mukkelis  Posts:43
 Aspiring

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| 06/09/2009 11:15 AM |
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CC, great that you're getting there as well... :-) And thank you for the clarification re "unfavourables". I have quite a lot of knowledge about the glycemic load and I'm quite sensitive to it, I for example never drink juices et cetera, but in the form of a green smoothie it works. It actually works better than eating everything separately in the morning due to my extremely sensitive stomach. The fact that blending it makes it easier to digest works for my benefit: I don't get tummy pain! It's brilliant. Otherwise wouldn't want to eat too many veggies in the morning since the whole day might be a bit swollen or puffed after that.
Blending is actually also one of the cooking methods that raw food eaters use and that's where I've picked it up. It's based on the idea that the better the body can digest the food the more it gets to utilise the ingredient's valuable particles such as vitamins, enzyms, et cetera. Since the digestion starts already in the mouth saliva being the first to do the job they tend to add something to chew on even in the smoothies or "soups". Sprouts usually.
I really like many of the ideas and recipes that raw food eaters use but am not fanatical about that either. I just pick the things that suit my life, my body, my taste buds and my health from every diet form, if you know what I means. :-) I nowadays am ultra happy with the "signature combo" of a diet I've created for myself! :-D
Jana, superduper!! I love it too! :-D And my report continues. I made a "comparative" run on the weekend without having anything in the morning before, didn't feel very energetic and actually felt sort of out of breath. Today I went for a run again and had a bit less than the time before. Just maybe three teaspoons of natural yoghurt and less than a teaspoon of cashew nut butter. Run was good, not extra super but very very good 7km and I DIDN'T GET THE VOMITING FEELING when I did my cool down! Progress! So happy. Gonna continue on this path. :-)
Jep. And I do have a recipe for a gazpacho, just a sec and I'll post it here, I go get it! |
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Jana  Posts:451
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| 06/09/2009 11:18 AM |
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I've been looking for almond oil but haven't been able to find it yet....I hear many mention it on these forums and want to try it too
Bernie...the Mazola olive oil is in spray form...it is the only one I've seen that is 100% OO with no additives, most of the other sprays have chemicals and other oils added to them...I really like the Mazola for the spray type. But I buy Bertolli or other Italian type liquid olive oils. I cook almost everything in OO, except when I'm make oriental type dishes then I use toasted seasame oil
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Mukkelis  Posts:43
 Aspiring

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| 06/09/2009 11:26 AM |
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The Gazpacho (which is a traditional Spanish recipe and usually made with bread in it to make it thicker)
2 to 4 garlic cloves 0,5 kg of tomatoes (ripe) 1 green bell pepper 1 cucumber (half an onion, piece of fresh chili or a hint of Tabasco if you like, my stomach won't want any of these) water red wine vinegar (heard that sherry wine vinegar works as well) salt black pepper olive oil
Dice the veggies (just roughly, clean them first naturally) and put them in a blender, add maybe 1 decilitre of water first not to make it too runny, add more if needed. Blend until totally blended (duh). Season with vinegar, salt and pepper. Taste. Move to fridge to let it err... How do you say it, to make it tastier? For some hours preferrably, overnight works very well as well. Eat! Or take it to go and add some ice cubes to make it stay cold.
Oh and the Green Angel: I just use the two and maybe add some water to make it runnier, it's a treat! :-P
Bernie, well... It's usually quite sunny in the summertime but now it's been cloudy and rainy maybe for a week. Before that we had a real taste of summer, hot and sunny, hope it gets back here O_O Luckily my vacation's not until August! The rain and cold is a bit offputting since I bike every day... Tired of getting wet and cold. Cold like plus 12 brrr. Today's been a bit warmer tho. |
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Jana  Posts:451
 Zoner

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| 06/09/2009 12:08 PM |
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Meri! Glad the yogurt experiment is working out for you, keep adding little bits until you are able to get your 1/2 - 1 block without the nausea. I must admit that OCCASSIONALLY I have done my exercise without having the snack before hand as well. This is usually just because I am not hungry at all or if I sleep in I tend to head straight to the exercise equipment without taking the time for a snack (want to get my workout in before the kids wake up) and I find the same thing...my workouts are never as good when I've done this...its much better with 1/2 block in my tummy. So I don't really take that shortcut anymore....better to have a GOOD workout with less time than a longer lazy workout, I think.
Thanks for posting the Gazpacho recipe....I'll give it a try but tomatoes aren't really my thing....maybe they will taste different when pureed?
Tomorrow I'm going to try the Green Angel.
It sounds like its been cold for the season everywhere....I can't believe its almost mid-June and the warm weather hasn't even started yet! Let's hope it comes soon
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Cranberrycat  Posts:5306
 Zone Expert

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| 06/09/2009 7:04 PM |
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And How--about the weather! I really need to get outside for swimming, but the weather isn't cooperating! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Jana  Posts:451
 Zoner

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| 06/10/2009 7:52 AM |
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I hear ya CC, we opened our pool weeks ago but have only been in it once so far. I had big plans that I was going to add laps to my morning workout routine but the weather has not been co-operating. C'mon summer!!!
This morning I tried the Green Angel.....it was yummmmmy!!! Very thick, should have put it in a bowl instead of a glass as there was no way I was going to be able to drink it. Now I'm excited to try the Crocodile because I quite enjoyed the avacado in today's smoothie. Meri!!...I never would have attempted these totally new concepts without your encouragement...with my super-sensitive stomach I have tended to stick with what I know....this is fabulous! I feel so adventurous!
Off to the grocery store today so I can get some more green smoothie ingredients! 
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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