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Subject: Eating within an hour from waking up

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Cranberrycat User is Offline
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06/03/2009 11:28 AM
I have a bland whey protein powder, that may work. Maybe I could also toss in some cottage cheese to add to the creamy texture. I kind of like the "one drink fits all" approach, and would probably "forget" to eat the cottage cheese, if I had it separately-lol!

Cranberrycat

We don't own the earth; we borrow it from our children.


Mukkelis User is Offline
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Aspiring
Aspiring

06/03/2009 11:36 AM
I would NEVER forget to eat :-D Especially cottage cheese which I adore. :-)
Cranberrycat User is Offline
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06/03/2009 11:44 AM
Oh, I never forget to eat, either! But, I may forget to eat the protein, if I don't toss it into the smoothie.

Cottage cheese is not necessarily a favorite "stand alone" food of mine. I enjoy it with things, preferably served with blueberries and almonds drizzled over it. I currently add it to my strawberry smoothie.

Cranberrycat

We don't own the earth; we borrow it from our children.


janet User is Online
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06/03/2009 1:41 PM
I agree with CC, the cottage cheese would be welcome in the grn smoothie!
so......let's bump it up a notch and make that Mousse Crocodile Ice Cream!!! (run it through an ice cream maker?)
I don't have one.......yet!
Cranberrycat User is Offline
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06/03/2009 4:16 PM
Oh, LOL!

I have the "old-fashioned" ice cream maker, the one that you have to add the rock salt and crank with the handle. Hard work to go through for ice cream, but sometimes it is definitely worth the effort. There is no store-bought ice cream that tastes as good as that!

Also, kind of neat for the kids to do!

Cranberrycat

We don't own the earth; we borrow it from our children.


Mukkelis User is Offline
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Aspiring
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06/03/2009 10:36 PM
I have an ice cream maker... But I prefer my crocodile without dairy :-)

Anyway JANA: I did it! Went for a run (it only rained a little) and had the yogurt and tahini before. Didn't bother me at all during the run, amazing :-O Just felt a bit odd tohave a "full" stomach. But when I had done my run (approx. 5K) and slowed to walking to cool down for the last 200 meters or so, I suddenly felt nauseated. Like vomiting, uuuh. It didn't last more than five minutes maybe and after a shower and preparing the breakfast I felt okay. Have you had that? Felt the same as after lactic acid training does (metcon workout) but the run was easy itself.

Also it was funny cause now I wasn't hungry at all after the run but I still ate my breakfast... Maybe I should postpone the "real" breakfast on these mornings, to work? That would be a snack before the run, then breakfast at work approx. 2,5 hours from waking up, is that too long gap? And it's hard to imagine I could ever eat more than half a block before a run, but you never know... Now I'm feeling so full it's funny :-D But a bit like vomiting :-/ Eeek.

Anyway, first step taken and the run went brilliantly! How's your green smoothie progressing... ? :-)

And I also suspect that the Finnish cottage cheese might be a bit different from the one you guys eat... ? There are differences, like for example the Swedish, Danish, Polish and Finnish ones are all a tad different as well as some of the Finnish ones that are very different from each other.
Jana User is Offline
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06/04/2009 1:13 PM
Meri! Way to go! Glad to hear the run itself went so well. Yes the first couple of times I felt that 'sick' feeling towards the end as well, but now it doesn't affect me. Next time you may want to cut it in half again and only have an 1/8 cup to see if that is better? Then when you've done that a few times without any nausea maybe increase it again to 1/4 cup? I know I started with just a couple of spoonfuls and worked my way up. Let me know if it gets better for you, I hope it does!

Thanks for posting the recipe. Actually, I went on-line last night and printed out a couple recipes and went grocery shopping this morning so I'm all set to try my green smoothie tomorrow morning...I'll post how I make out with it. Trust me I'm as worked up about eating pureed spinach and celery as you were about eating before running!!! LOL!!! BUT I'm definitely going to hold up my end of the challenge!

Till tomorrow.......
Mukkelis User is Offline
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Aspiring

06/04/2009 1:19 PM
:-D

I'll try cutting it in half and then adding gradually, hope that'll do the trick. I liked the run and I liked that I wasn't hungry at noon. Even tho I don't live exactly in the zone but I'm taking my own route towards it.

Be brave! And add enuf banana/strawberries to sweeten it a bit :-) You'll LOVE IT! Eventually at least ;-D
Jana User is Offline
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06/04/2009 1:20 PM
sorry, I missed answering the part about not being hungry for breakfast. Yes I find that too. I used to be famished after exercising and would make breakfast before even showering but now I find I can shower, do a few things around the house and still not be really hungry.....so I delay eating breakfast until later in the morning.

If you find that the 'reflux' continues you could try to change your fat....I remember I had it more when I used peanut butter than when I switched to macadamia nut butter.

Way to go Meri, I'm so impressed!
Mukkelis User is Offline
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06/04/2009 10:34 PM
Yeah well I actually eat after I shower and then I go to work and there I have coffee and an apple (and some almonds, usually) within the next two hours and then the lunch already at noon so... ;-D But still I wasn't hungry before lunch like usually. My rhythm (if anyone's interested, prolly not) is about the following (without the run):

6.00 get up, breakfast
08.00 coffee, apple, almonds
12.00 lunch
14.30 apple, almonds etc.
17.00 dinner (well the evening depends on the program, could be later as well but then I'll have a banana or something, and quite often I eat something maybe at 20.00)

I don't know why I'm telling this... Maybe because this is the Zone DIET website :-D But this works for me, now. As said, leaning more and more towards zone, but it's my way of making the change gradually. Always feeling whether it suits my quite hard and intense workout program.

And about the nut butter: there's a cashew butter I simply ADORE! I could eat the whole thing just straight from the can :-P That's why I forbid myself to buy it all the time hehehehe. Macadamia butter I don't know if you can get from Finland but I'll search O_O
Jana User is Offline
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06/05/2009 9:06 AM
Good Morning Meri. I just had my first green smoothie!!! And you know what? it wasn't that bad.....actually, it was pretty good! I made the one you mentioned originally with spinach, 2 celery stalks, strawberries and 1/3 banana. I opted for the banana instead of avacado so I could keep the fat blocks to add to my cottage cheese. As Cranberry and Janet mentioned earlier the North American cottage cheese tastes better with something added to it so I put the macadamia nut butter in the cc and it was good as well (first time I've tried it without fruit too).

So there you go....you've introduced me to something new...and I liked it! I never would have tried without this website and your encouragement. My DD came in the room as I was drinking it and her face got all disgusted and said 'what is that??!!!'....she looked like she was going to be sick just from the sight of the green drink. I told her its actually pretty good and tried to get her to try some but no way. She said 'why would you even think of trying something like that'...I laughed and said I was challenged by a lady in Finland....

I had never heard of macadamia nut butter either until I started following this forum....Sue K uses it a fair bit so I searched until I found it in the organic food section at the grocery store. I've never tried cashew butter...will have to search for that one too.

Your timing looks very similar to mine...except I have a 1/2 - 1 block snack before workout (depending on hunger levels and what type of workout I'm going to do) at 6 am and then 2 - 2 1/2 block breakfast afterwards and then nothing until lunch. I know you've mentioned that you are gradually getting into the Zone but don't you have any protein with your snacks? I used to just have fruit and nuts for snacks too but now have added protein too since starting the Zone.

Your picture is great Meri!



Cranberrycat User is Offline
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06/05/2009 1:54 PM
Hey, your pic is awesome!

OK, so I definitely have some catching up to do here. And to think I was doing well by merely printing out the "recipe", and you gals are already into it! So, I will definitely try a green smoothie this weekend, just so that I can come back here and post that I did it. And, I can't wait to see the look on my kids faces!!! :-)

Cranberrycat

We don't own the earth; we borrow it from our children.


Faith User is Offline
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Aspiring

06/05/2009 11:16 PM
I love green smoothies. You really don't taste the greens, unless you put a whole lot in. I haven't made a Zoned green smoothie yet, because I'm just back in the Zone after a long time away. I'll have to experiment.

You can also use kale as your green. It's very nutritious, and this is a way to eat it raw. Cut the leaves off the hard stem, and discard the stem. Don't use too much as it may affect the flavor.

Faith
Mukkelis User is Offline
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Aspiring

06/05/2009 11:34 PM
Jana, haHAA!! That's why I also LOVE good (read: people sincerely interested in the same things) web communities, they have such power to encourage to try new things, sharing great advice and best practices and tips and even to empower and build hope. Sniff. A special moment. :-)

I rarely use avocado in my green smoothie in the morning, usually it's just berries or the banana bite, but later on the day I sometimes make another green smoothie and I like it to be more like "food" (what ever that is) so I make it like a salty cold soup, a bit like gazpacho. Then I might choose the avocado. And I still have to get you to try the Green Angel and -tadaa!- the crocodile mousse, if you like chocolate mousse at all! CC as well (I like the similarity between you, CC, and cottage cheese :-P and remember I LOVE cottage cheese, you should get some Finnish one)

And nice to hear that my day rhythm sounds okay. Actually there's a thing with the apples and protein. I have a loooong (and rather painful) history with some stomach problems, they've been looked into several times and been through all the investigations such as couple of gastroscopias if you what that is, but luckily there is nothing seriously wrong with it. I do have lactose intolerance but I manage with the sour dairy like cc, quark, yoghurt and hard cheese doesn't have any, there's also a wide variety of low lactose and lactose free products in Finland, and besides the intolerance my problem's diagnosed as a "functional problem" which means they don't quite know what it is (but it's nothing serious-serious).

Anyway due to my experience and years, I think ten, of struggle with my stomach pain and such I learned what I can eat and get away with and what I can't. One thing is fruit. I can eat a fruit separately from other food and it's okay, but to combine say an apple with a lunch salad is a baaaad idea. And I just LOVE apples, there were many years I hardly ate them at all cause of this problem. But now that I've eliminated the things that make me feel bad from my diet (like beans, cabbage, peas, sugar) I've discovered that I can eat apples separately from other food but only if I eat it with a very little something else or nothing else. Couple of nuts or almonds is the best I can do, so that's why no protein with the apples.

Otherwise I'm quite precise that I get enuf protein, been exercising the whole of my life and like to keep my muscles :-) Ooooh it came out like a long story but I hope it enlightens the situation ;-D

Thank you for the photo compliments, that's me in Dahab, Egypt this April, went freediving there with my bf, BEST trip! <3 So relaxed. Like lil buddhas. :-D

And have to thank you for including me like this, I really feel like I am a part of the Zone community, makes me feel good. :-) Now some Saturday morning breakfast (the usual, I'm keen to my routines) and the morning paper, then off to summer cottage by the lake! Take care girls, have a great weekend!
Cranberrycat User is Offline
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06/06/2009 1:01 PM
OK, I tried the green smoothie. As expected, I got a lot of weird looks from everyone. I put some spinach, cucumber, and banana in mine, along with blending in the avocado, cottage cheese and a bit of protein powder. Should have stopped there!

I tried it, and I thought it was OK. My DH tried it and he didn't like it at all. I don't know why, but I thought I would blend in a stick of celery, just because I used the stick to push down the ingredients in the blender, and I think the celery made it taste bitter. So, it wasn't a huge hit. But, I am open to trying some more modifications.

Oh, and BTW, you are DEFINITELY a part of our community!

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
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06/07/2009 9:13 AM
There's a delicious green drink that Oprah has on her site (or at least had, at one time; haven't looked lately). I've tried it; tastes very good! I'm almost sure it's one of Dr. Oz's recipes.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Sue K User is Online
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06/07/2009 9:13 AM
Oprah has a delicious green drink on her site (or at least had one ther at one time; I haven't looked lately). I've tried it; tastes very good! I'm almost sure it's one of Dr. Oz's recipes.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
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06/07/2009 9:41 AM
Here's a copy and paste of the Dr. Oz/Oprah green drink (copied from: http://hitsusa.com/blog/277/dr-oz-green-drink/). A tip, remember that it's juice, an unfavorable carb for the Zone.


<<
Dr. Oz is on Oprah for a two-part show on eating healthy and getting more raw foods packed with nutrients into your body.

Dr. Oz preferred method is a green juice drink made from fresh greens and vegetables. Beginners may want to include more fruits like apples to add sweetness to what can sometimes taste like swamp water to the uninitiated.

Dr. Oz Green Drink Recipe

• 2 apples, cored
• 2 big handfuls of spinach
• 1/2 cup of chopped parsley
• 1 celery stick, chopped
• 1 thumbnail length of ginger root, peeled
• 1 lemon - juice only (use peel slice for zest)
• 1 medium cucumber

Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz’s green drink.

The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Green drink - Optional ingredients:

• 2nd cucumber
• raw carrot
• unsweetened fruit juice
• banana

And that’s the recipe for the Dr Oz Green Drink.

Tags: dr oz, dr oz green drink, green drink, health, oprah>>>

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
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06/07/2009 5:20 PM
Thanks for the additional recipe Sue. Are you saying that the green smoothies are unfavourable or just Dr. Oz's recipe? I thought they would be fine because we aren't juicing just pureeing and it turns out very thick just like the fruit smoothies. I found the one I tried kept me in the Zone very well until lunch (I had my protein and fat on the side)

CC - maybe you tried to put too many different ingredients in yours? I just put spinach, 2 stalks of celery, 1c frozen strawberries and 1/3 banana....I ate the cc and fat on the side. You have to let it blend a good long time to get it into a smoothie

Meri - you are right good web communities have the power to teach, learn and share great ideas! I'm glad you stopped by and started participating!!

I started the Zone because I have lots of stomach issues as well (another thing in common!) I have always eaten well and exercised regularly too but have always had various problems even still. Since starting the Zone I feel soooo much better! No more bloating, gas, heartburn, etc, etc. And loosing some weight to boot has been wonderful!

This week I will definitely try the Green Angel and Crocodile Mousse....you've convinced me and I'll gladly try the next level!
Sue K User is Online
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06/07/2009 7:42 PM
Any. You'll have to try them to see if they works for you.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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