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Subject: Eating within an hour from waking up

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Sue K User is Online
Posts:8668
Zone Expert
Zone Expert

09/12/2009 12:38 PM
You're welcome Bernie! Enjoy you weekend!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
Posts:465
Zoner
Zoner

09/16/2009 9:18 AM
Bernie...so glad you keep checking in...we miss you during the week! I would love to try the nopales...I'm going to pay more attention at the grocery store and organic store...you never know I might just find it there! Nice to know I have a Mexican "contact" just in case I can't find them here!!!
Bernie User is Offline
Posts:231
Zoner
Zoner

09/27/2009 2:45 PM
Hello!!
I'm back... and since Mery is not here... I will kid-nap (hide-jack ??) this thread for a moment.....

Have you heard abou --- Amaranth--- it is another seed from ancient aztecs.... I love it... I use it to add some in yogurt and also add some to my oatmeal cookies... (not very zone friendly... but eat them once a month.. just a few).

happy to be here !!! best regards and keep in touch...

Bernie
mukkelis User is Offline
Posts:29
Aspiring
Aspiring

09/27/2009 11:40 PM
Heyyyy Bernie!

I'VE tried the amaranth, have it in the cupboard, we irregularly add it into something... Using more quinoa tho. Just put some quinoa sprouts on their way...

Haven't been checking here for a while but now I re-read the Omega Rx Zone and my bf is also trying the ZOne, just agreed on it yesterday. I'll also try to fix my diet to fit it even more so I really appreciate all the advice and hints I can get! :-) All over this site I mean.

Exciting times... And I've promised myself that as soon as this month is over (soon!!) I get to begin thinking about X-mas <3 :-D Dunno if you're fans but I love it! Not a decorator by soul but a nostalgic.

Wish you are all good? Trying to come up with a Zone breakfast to bring to work O_O Already had my "pre"breakfast.

Have great day :-)

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Jana User is Offline
Posts:465
Zoner
Zoner

09/28/2009 8:04 AM
Hi Meri & Bernie!

Glad you both 'checked in'...I miss your posts when you are gone ;-)

Meri, we'll give you any help you need as you transition more to the Zone. I LOVE it! I feel soooo good when I'm in the Zone.

We start to think about Christmas in October too! Having a large family it helps to start shopping early both for time and the wallet! LOL! And we are big decorators too....we like tradition when it comes to Xmas

About your portable Zone breakfast....you'd probably need 2 blocks because of your pre-workout snack? I like cottage cheese mixed with diced fruit and either nuts or a nut butter. My new 'fave' is steel cut oatmeal mixed with chocolate protein powder and a nut butter mixed in....its good with either applesauce or diced berries/fruit too. That combo keeps in Zoning for 5+ hours. These would work great if you have a thermos to take with you.

Take care!
mukkelis User is Offline
Posts:29
Aspiring
Aspiring

10/01/2009 12:11 AM
Thanks Jana! I've been separated from cottage cheese for awhile now and maybe it's time to bring it back :-D But I'm wondering whether I should consider my way to work by bike (7km) as a workout and should eat before it or after? Does it matter? Now I've been eating this roughly 1block meal before (a greenish smoothie) and then about 2 blocks (can of mackerel and an apple, current favourite!) at work. The smoothie just makes me fell a bit sick in the last hill I'm biking... burp ;-) So dunno what I should do.

Also I forgot to tell you: I started ballet lessons!! Been on two and LOVING IT! :-D Never danced ballet before but I feel so beautiful and light and graceful... Probably I also look like that ;-) It's just wonderful. I've been cutting down the "endurance" sports a bit so my runs are way shorter now, maybe 15 minutes, but fast. And crossfit stays of course, I'm starting as a coach at my crossfit gym (not the head coach but like once a week or twice) which is nice.

Regarding omega 3 fatty acids and my work in the hospital: I read the omega rx zone book again and I'm wondering about the cases about Alzheimer's and neurological diseases... I talked to the doctor on our ward yesterday and the head doctor, just preliminary, and they were sort of interested in the subject (like giving the big doses) but I would need to find some original research about the issue to show them. The book's not enough... Any suggestions or simultaneous experiences trying to discuss with the "official" healthcare? Would highly appreciate any help. :-) Not very easy to get started with it since for starters it's so expensive. But I'm going to tell some of the patients family members to read the book and then do something if they want to, like for the ones with Alzheimers (like this very young man 56 years old).

Aaaaaaanyway getting back to you soon! :-)

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Jana User is Offline
Posts:465
Zoner
Zoner

10/01/2009 12:56 PM
Meri, the ballet classes sound like a great idea! Staying active and learning something new, good for you!! And starting as a coach at crossfit...I've always thought that those people had the best jobs...you're working and working out at the same time! Killing to birds with one stone ;-) Good luck with it, Meri!

I would say you should count your 7km bike commute as a workout and have a snack before hand. If the whole one block is too much (you mentioned feeling sick at the end) you could just have 1/2 block and then have a 2.5 block breakfast when you get to work. That's what I always did before my morning runs (.5 snack and 2.5 meal). BUT I haven't been exercising much lately...I got out of routine when I was letting my glute heal, then we had holidays, and I had a busy time with work, then I had a wisdom tooth pulled and fighting a head cold....but I've promised myself that the first morning I wake up now that I am not sniffling I am going to start back at it. I haven't felt my glute for weeks now so it should be good and healed by now. I really miss working out.

I'm sorry but I can't help you out with the Alzheimer's info...but I'll bet Sue has some links or comments for you! She has such a wealth of information...and seems so happy to share it with all of us.

mukkelis User is Offline
Posts:29
Aspiring
Aspiring

10/01/2009 2:07 PM
Ohhhh thank you Jana it feels so good to get a swift reply! :-) Like being close to you lads. Or ladies? ;-D

And as you see, I'm right back at where I started this thread :-D But I think I'm gonna go with the half block breakfast since it worked for my running as well. Although today I actually went for a short, fast run, THEN ate the ruf 3 block breakfast and commuted (was a shorter distance first to a meeting, only at 10am I commuted to my own workplace). DOing that was fine as well but the normal commute is harder so it can't be done after three blocks...

Have to count how much would be a green smoothie half block.. ui hard. I guess a little green things don't count really (some kale/spinach), then a little bit of lingonberries, a couple strawberries, fish oil and some other vitamins and a dash of protein powder. I think 7g protein powder is one block? I also currently use a fibre "addition" but it's a minor amount so not taking it into account. Hmmm. Am I doing something seriously wrong here? This smoothie first at 6.15, off to work at 6.45, 2.5block at 8/8.30 and lunch at 12.... Phew this is hard work just THINKING about getting in the zone! :-D

Also there are so many situations that it's a bit challenging, like just today, I just came back from this "girl's house" where I volunteer once a fortnight and it's quite common to cook together there and it just doesn't go not tasting the foods... Sets a bad example especailly as there are several girls with eating disorders. BUt, some exceptions are allowed and you're only as good as your last meal, is that right? :-D

To tell the truth, I'm quite positive that coffee takes me off zone but I'm so not willing to give it up... I will have no vices left! :-O

hehehehe. Take care Jana and everybody else as well, a bit of a long story, AGAIN. :-)

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Sue K User is Online
Posts:8668
Zone Expert
Zone Expert

10/01/2009 2:32 PM
A tip Meri, you need at least 1 balanced block before running first thing in the am. It's important to have the appropriate dietary support before and after exercise in order to stay in the Zone. The elevated cortisol levels from exercise can take you right out of the Zone otherwise.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
mukkelis User is Offline
Posts:29
Aspiring
Aspiring

10/02/2009 12:21 AM
My post disappeared :-O Bugger :-( Don't have the time to write it again... THANKS SUE anyway! I'll get back to you.

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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