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Mukkelis  Posts:43
 Aspiring

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| 05/24/2009 3:02 AM |
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Hi everybody, I'm new in the forum. I've been interested in eating healthy and exercised my whole life aiming to keep myself as healthy and capable as possible, as happy as well. And been doing quite a good job! :-D Anyway, now I've been studying a bit about the Zone just to get some new tools for eating and to add a little variety. In one of the newsletters from Zonediet.com there were nice advice to help you keep in the zone. One of them was to always eat within one hour after waking up. I do that (and I've been doing that ever since I was 18 or so) almost every day, but I'm just curious what's the science behind the idea? Something to do with ending the nighttime fasting? What if I go running in the morning, I never eat anything before the run which takes about 50 minutes and then I shower, I end up eating maybe 1,5 hours from waking up. I'm not freaking over it and I tend to act and keep the "rules" quite flexible to make life easy, but if anyone has an answer, please let me know. And what do you think of the intermediate fasting? Thank you already in advance if you care to help me out here! And greetings from sunny Finland. :-) |
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Sue K  Posts:8551
 Zone Expert

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| 05/24/2009 7:12 AM |
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Hi!
Dr. Sears recently replied to this very question, saying that he added the rule so peopel would not forget to eat breakfast. He added that it's is to wait longer than an hour after waking to eat, as long as you remember to eat breakfast.
To stay in the Zone it's imnportant to eat prior to exercising. A snack before your run would be enough for the Zone . You don't need to eat a whole meal prior to exercise first thing in the morning, as long as you have a snack first.
Fasting will take you out of the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Mukkelis  Posts:43
 Aspiring

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| 05/24/2009 8:58 AM |
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Hi Sue,
and a bazillion thanks for your swift reply! One thing that's sure is that I would, never, ever forget to eat breakfast :-D But the point eating the snack before exercise is a good one, now I just have to come with something that doesn't bother my running... And good thing about the IF, wouldn't wanted to go there anyway ;-)
Cheers,
Mukkelis aka Meri |
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Sue K  Posts:8551
 Zone Expert

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| 05/24/2009 9:19 AM |
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| You're welcome Meri! I wake up, have a snack and then do aerobic exercise before breakfast. Many times for the snack I mix 1 teaspoon extra virgin olive oil and a little vanilla flavoring into 1/2 cup of plain yogurt. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Silvia  Posts:9
 Newbie

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| 05/26/2009 9:32 AM |
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| Dr. Sears don't worry, I couldn't wake up without my breakfast straight after getting out of bed. |
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I am nothing. I shall always be nothing. I can only want to be nothing. Apart from this, I have in me all the dreams in the world. Fernando Pessoa |
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Mukkelis  Posts:43
 Aspiring

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| 05/26/2009 10:55 PM |
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Hmmm okay, I might try that. Thanks!
t. Mukkelis who was just on a run on an empty stomach... seems scary to put something in the belly before :-D |
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Jana  Posts:451
 Zoner

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| 05/27/2009 8:42 AM |
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Meri, I had the same fear about eating before working out. I have ALWAYS exercised first thing in the morning before eating. I always felt that I would get cramps if I ate before hand. I started with just a half block (1/4 cup) of yogurt mixed with some nut butter (lately I've been using macadamia nut butter, but you can use almond or peanut butter too). Now I have worked my way up to a full block (1/2 cup) before the workout and have a 2 block breakfast after my workout is done. The yogurt is light enough that it doesn't interfere with the bouncing effect of working out. Good luck!
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Mukkelis  Posts:43
 Aspiring

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| 05/27/2009 12:11 PM |
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| Thanks for the encouragement, Jana! It's really needed :-D Maybe I'll start with a quarter a block and work my way trough... So you think that it's made your workouts more energetic/effecient? |
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Jana  Posts:451
 Zoner

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| 05/27/2009 3:04 PM |
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Actually, I do! Because the snack is light enough it doesn't sit heavy while bouncing around, but at the same time you have a little 'fuel' in your system so you don't tire out as quickly as you do when running on 'empty'. Before the Zone if I ate before I exercised then the exercise just didn't get done because I would be bogged down from the food.....now I understand that it was what I was eating not the fact that I had eaten. When I exercised on an empty stomach I would get tired and start to slow up after 20-30 minutes....now with the 1 block 'snack' before the workout I find I can go an hour or more without getting that tired feeling.
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Mukkelis  Posts:43
 Aspiring

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| 05/27/2009 10:16 PM |
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Okeydokey! Actually there's a clear difference running on an empty stomach in the morning and running (occasionally) in the evening, after lunch, snacks etc. I always feel like flying and super running in the evening, but I've just thought that it's because of the overall activity level is higher and also due to the nutrition. But I've also always thought that it doesn't matter 'cause I can't eat anyway before the morning run and just felt that it's okay to perform the level that it's possible at those hours... Maybe it's NOT so ;-D
Now I'm already getting excited to try, weird how things change.... :-) |
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Jana  Posts:451
 Zoner

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| 05/28/2009 11:27 AM |
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Let us know how you make out Meri.
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Mukkelis  Posts:43
 Aspiring

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| 05/29/2009 1:36 PM |
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| Jana, as soon as YOU try a green smoothie ;-D |
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Jana  Posts:451
 Zoner

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| 06/01/2009 1:17 PM |
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LOL Ok!! You're on. I'll do a search for Green Smoothies and see what I can find....I'll post in the next couple of days and let you know how I make out! Then you'll have to do the same
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Cranberrycat  Posts:5306
 Zone Expert

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| 06/01/2009 9:47 PM |
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| I just watched a video of a lady making a green smoothie. Interesting! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bernie  Posts:231
 Zoner

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| 06/02/2009 10:23 PM |
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| what is a green smoothie?? |
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Bernie |
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Mukkelis  Posts:43
 Aspiring

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| 06/02/2009 11:12 PM |
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Green smoothie revolution! Just had my morning smoothie. Always makes me feel soo good.
BUT, I really, really am shamed to admit that I went for a run this morning as well and I just COULDN'T make myself eat before :-( Lousy, I know. I'm just too scared that it will interfere with my working out, food in the stomach. BUT (a second one!) I also made a plan: I'm gonna go for a little test run on the weekend, not like a REAL run but just to try this out and have a snack before I do. A bit shorter and not so serious run will uncover the truth behind eating Zone before running... So, you'll just have to wait for a little bit longer for my report... Sorry about that. We all have our weaknesses don't we? O_O Mine's psychological, obviously.
(And have to add that this morning's run was one of the best ones ever! Ran the usual 7K but very, very fast and was having a serious runner's high! ..and I've been running for like 15 years now so... It's good.) |
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Jana  Posts:451
 Zoner

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| 06/03/2009 5:29 AM |
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Meri, perhaps it was just the thought of food in your tummy that made the run so good!! HaHa!
Bernie, a green smoothie is basically made mostly with veggies instead of fruits. Meri had mentioned it in another thread and I asked the same question.....this is why I have now been challenged to give it a try!
BUT, Meri.....when I try it you MUST have 1/4c of plain yogurt with some nut butter mixed in before your next run! (that's only 1/2 block, you can do that!!!)
Going grocery shopping tonight so will give it a try tomorrow when I have some fresh ingredients.
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Cranberrycat  Posts:5306
 Zone Expert

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| 06/03/2009 8:06 AM |
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I am in, too! I really like the thought of having that green smoothie. Need a few more greens at home, but otherwise pretty much ready to go. The recipe that I saw didn't have any protein in it, what do you suggest for protein? I have lost track of the other thread. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Mukkelis  Posts:43
 Aspiring

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| 06/03/2009 11:09 AM |
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Jana: okay. We have an official challenge here. You go have green smoothie and I'll try the yoghurt with tahini before a run. Prolly will manage to do that on... Friday, Saturday or Sunday. Ready? Set. GO!! :-D ( If it doesn't rain like mad tomorrow morning that's also an option O_O)
CC, well I usually don't add any protein or if I do, I use tasteless (a tad sweet, otherwise bland) protein powder. If you add quark or something other dairy it's more like a "normal" smoothie but of course you can try what you like best. I eat my cottage cheese with some natural yoghurt for breakfast just on the side of the green smoohie. First the protein, then the shake, it works beautifully! But that's for me.
I'd suggest you'll try a green smoothie with something to sweeten it like a piece (or half) a banana, some apple, some pear or maybe some grapes or strawberries sweeten it too. Banana has the ability (as does avocado) to make it thicker and creamier. I vary my smoothie a bit, but usually it includes the following: fresh spinach, celery stalks, berries (strawberries, raspberries or blueberries), lingonberries (I always add these since they're very healthy and I have a ton in the fridge to be eaten before the new ones will be picked at the end of the summer ;-)), water. If I use just lingonberries or it's otherwise very sour, I add a bit of a banana or avocado.
I also mentioned this super drink I call the Green Angel in the other thread: put banana and avocado half and half in a blender, blend until smooth. Enjoyyyyyy... :-P
AND! Have you already heard about the healty chocolate mousse? This one is a KILLER, I love and everybody that tasted it have loved it as well, it doesn't (weirdly enuf) taste like avocado.
A Healthier Mousse (aka Mousse Crocodile, I have a cooking blog so... ;-D)
1 ripe avocado 0,6 dl warm water (luke warm' good enuf) 0,6 dl cocoa powder (the dark one without any additives or sugar, like van Houten etc.) 0,5 tsp vanilla flavour 0,5 tsp cinnamon (grounded) something to sweeten it: honey, agave nectar, whatever YOU want to use but without it it won't work
Put everything in a blender, blend until smooth. Taste and adjust the sweetness. It's heaven! Can also add mint (fresh! and/or flavour) to tune it up, melts in the mouth, guarantee.
Here's my post about it, in Finnish: http://monkeyfood.net/2008/01/22/hyva-rasva-maukkaampi-musse/ And here's the recipe, originally from, in English as a video. Caution! It's quite corny hehehehe. http://www.imcooked.com/view_video.php?viewkey=a60554bc78518d5f9b32 |
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Mukkelis  Posts:43
 Aspiring

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| 06/03/2009 11:11 AM |
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| Oh yes and just to inspire you: you can also add goji berries, nuts, seeds, all sorts of stuff into a green smoothie. I don't know what else would be a suitable lean protein source to blend into it other than powder, but let me know if you have an idea. I don't have a problem eating my protein separately tho, I kind of like that I can chew something and then drink, and I also get to have MORE things than just one! |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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