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Subject: Morning Hunger

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Jana User is Offline
Posts:465
Zoner
Zoner

05/08/2009 8:35 AM
Thanks for the suggestions Sue!! I find I have to be careful at bedtime as I often get heartburn while I sleep (much reduced these days thanks to the Zone!) so I LOVE salsa during the day (had it in my egs this morning) but it probably wouldn't work at bedtime. I really like the idea of hardboiled eggs filled with hummus...I think that will be the snack for tonight! When you make the hummus do you just mash the chickpeas and mix in 1 block of LF mayo? or is there another way...sorry I've never made it before

thanks
Jana
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

05/08/2009 9:00 AM
I buy it already made. Hummus is typically made with chick peas, oil or tahini, lemon juice, and flavorings. You can probably google it to find recipes.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Jana User is Offline
Posts:465
Zoner
Zoner

05/08/2009 11:49 AM
Ohh...already made sounds easier doesn't it?!! I've got to go out later this afternoon so I'll have a look to see if the grocery store has it. thanks again, Sue! Jana
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

05/08/2009 1:06 PM
You're welcome!

My favorite is Joseph's Roasted Red Pepper flavor.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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jaybe User is Offline
Posts:25
Aspiring
Aspiring

05/09/2009 9:51 AM
Thought this was going to be about morning hunger, but it isn't ending up that way! New to the forum, hope you don't mind me jumping in late!

Had to read all the way through this one....

BTW, I do like prepared hummus, much better than making it myself!

Now, morning hunger is usually a signal from your bedtime snack. Could also be a clue from dinner, too; but I would really hesitate to claim that it is coming from any other part of your day, otherwise I would think you would be having more problems during the day, too. I was just curious to know if the morning hunger has been cured?


sue User is Offline
Posts:263
Zoner
Zoner

05/09/2009 9:41 PM
Jaybe - yes, the morning hunger seems to be solved by increasing that snack to two blocks. As you may have noted, between all the other stuff, I was find during the day. I shifted things a bit to make sure I can have a two block snack at night and that seems to have fixed the problem. Sorry that I didn't post a conclusion, wasn't sure people would get that far on this thread. I'm glad you had the perseverance to make it all the way through.

sue

I don't know about the future, but I know who holds the future....
jaybe User is Offline
Posts:25
Aspiring
Aspiring

05/11/2009 8:44 AM
Ha! As a new forum member, I was picking through threads that had interesting topics. I saw this one, and when I read where it went, I guess it really got off track! But, I was interested to hear how it all came out. I am glad that the 2 block bedtime snack worked out.

I sure hope to get to know all of you a bit better.
sue User is Offline
Posts:263
Zoner
Zoner

05/11/2009 2:40 PM
Jaybe - if you stick around you will get to know several of us that post fairly regularly. I hope you enjoy your time here.

There are some interesting topics. You will find that many threads too get off track at some point. We welcome your input. Look forward to seeing more of you around the forum

sue

I don't know about the future, but I know who holds the future....
jaybe User is Offline
Posts:25
Aspiring
Aspiring

05/11/2009 10:48 PM
Oh, absolutely, things do tend to get off track. I am glad that you did better, though. Seemed to me that it was important to bring that back to the top. If there is one thing that I have learned in the Zone, it is that not everything is black and white. There are several shades of grey in the books. I believe it is up to us to figure out what shade of grey that may be!
sue User is Offline
Posts:263
Zoner
Zoner

05/12/2009 6:59 AM
Jaybe - I totally agree. We are each individuals and what works for you may not work for me and vice versa. That is what I think is go great about the Zone, that it is a zone, not an exact point.

sue

I don't know about the future, but I know who holds the future....
Jana User is Offline
Posts:465
Zoner
Zoner

05/13/2009 9:53 AM
Glad to hear that your hunger issue has been resolved sue!

I'm doing much better as well, thank you for your advice Sue. I cut out fruit completely for a couple of days and found I was much better during the night, when I added some fruit (2 blocks / day) back in I was still fine through the night BUT when I eat one of those fruit blocks before bed, I wake up hungry during the night.....so I guess it is the way my body digests the fruit itself. I think as long as I avoid fruit in my bedtime snack I'll stay ITZ.

thanks so much for your help with this!

BTW Sue, I couldn't find the hummus that you suggested but did find one called '60 pepper hummus'.....very yummy! Love your new pic

sue User is Offline
Posts:263
Zoner
Zoner

05/13/2009 11:36 AM
Thank you Jana, sounds like you are doing much better yourself. That's awesome!

sue

I don't know about the future, but I know who holds the future....
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

05/13/2009 12:26 PM
Thanks Jana. I like to keep changing it. :-)

You're welcome, and thanks for the update, too!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
sue User is Offline
Posts:263
Zoner
Zoner

05/14/2009 7:36 AM
ok, so I finally got Toxic Fat. I started reading through it. I will post any comments as I proceed. One thing I did notice is that it gives a 28 day menu near the back. I've been getting bored with my meals, so I'm going to follow that to spice things up a bit and see how it goes. I'll keep you posted.

sue

I don't know about the future, but I know who holds the future....
sue User is Offline
Posts:263
Zoner
Zoner

05/14/2009 8:13 AM
ok, this zone breakfast as written in TF is not a good one for me. I'm 1 1/2 hours out, I have heartburn, which I never get, and I'm hungry. So what this tells me is it was not good for my insulin level. Will tweak this meal in the future. Now for others it may work great, but not with my individual make up. Oh and for those wondering, I ate the 3 block, women's version.

sue

I don't know about the future, but I know who holds the future....
sandra User is Offline
Posts:37
Aspiring
Aspiring

05/14/2009 3:11 PM
I have a question after reading through this. What does DH stand for ? And I would like to suggest that the sort of barking back and forth really adds to the confusion and frustration of this lifestyle diet. Great to be very into something that you live, but, it sounds like some are ready to duke it out? Any way to get the answer from the person who created this? Would save alot of time and frustration. Seems like the bible, open to ones interpretation. Sue, honey congrats for going to Lynn Spears I could hear your frustration. And finally your body will inform you of what is right for you! And it looks like you listened to it and found that out. You go girl!
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/14/2009 3:20 PM
Sandra, I would totally agree with you on that, there are just some things that are open to interpretation. Like the hunger thing that we had been discussing... hunger can come from so many different things, not just a protein/carb imbalance, but merely a lack of food!

By the way, DH stands for "dear husband". Internet shorthand! It was only a few years ago when I was sitting there asking, what is LOL!

Now, my daughter has a shirt that says LOL on it--she had the nerve to suggest that I was too old to know what that meant! Well, LOL ROFL to that!

Cranberrycat

We don't own the earth; we borrow it from our children.


sandra User is Offline
Posts:37
Aspiring
Aspiring

05/14/2009 3:49 PM
CC thanks for your thoughts. You are so right. Ripping that apart was ridiculous. She has figured out what it is and bless her heart. Some people are nauseated at the thought of eating in the morning by nature. Others look forward to getting up just for breakfast! Lets face it we are all different. Sometimes really active people especially women will need more food than even this diet dictates and they will still do well. If ones body burns it up with their activity, then they need to eat more. Simple. Great to eat in good balance though no matter how much or how little.
BTW... Glad it didnt mean dumb husband! I am still in the mindset that LOL means lots of love. And I had no idea what LMAO meant until I too had to ask my son, and I got the same response you got from your daughter.
Nice chatting with you CC.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/14/2009 3:54 PM
OK, so I am ROFL about the DH! That might fit my husband! Glad he doesn't read these forums. I like LOL being lots of love, that is cool.

But, now I am lost, I guess I don't know LMAO! Can you fill me in on that one?


Cranberrycat

We don't own the earth; we borrow it from our children.


sue User is Offline
Posts:263
Zoner
Zoner

05/14/2009 5:52 PM
Sandra - thank you for you kind words. Problem solved so I move forward.

CC - LMAO = laughing my A** off. Not sure we should use that word here. LOL

sue

I don't know about the future, but I know who holds the future....
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