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Sue K User is Offline
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Zone Expert

05/05/2009 7:12 AM
Hi Zoners!


It's over simplifying to place all measure of success in the Zone on your response to your last meal. There's more to it than that. Barry Sears has set measurable parameters to determine wellness, as I mentioned eariler in this thread. To read about these markers of wellness, which are AA/EPA, fasting insulin, and TG/HDL ratio, refer to page 83 in TOXIC FAT. Both AA/EPA and fasting insulin levels have an impact on your ability to maintain satiety. sue achieves satiety part of the day but not all of the day, according to her first post in this thread. sue's situation of being unable to achieve satiety during the day without adding blocks up to the level an elite athlete would demonstrate that her AA/EPA and fasting insulin are probably not yet at ideals levels. Elevated fasting insulin leads to hormonal scenarios that result in diminished satiety. Elevated AA/EPA also hormonally negatively impacts a person's ability to maintain satiety 24/7. For anyone who desires a more in depth discussion of the scientific detail and the mechanisms at work in relation to satiety, Dr. Sears discusses it in detail in TOXIC FAT (also refer to pages 243 through 268 in that book).

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Julie User is Offline
Posts:91
Aspiring
Aspiring

05/05/2009 8:36 AM
<div class='NTForums_Quote'>Posted By Sue on 05/04/2009 7:24 PM

Great Julie!

It's one of Dr. Sears 3 markers for determining wellness.

Here's the info for the 3 markers of wellness, taken from his newest book, TOXIC FAT:

"Silent Inflammation Status:

AA/EPA ratio ...>15, dangerous; 10, poor; 3, good; 1.5 ideal


Insulin Resistance Status:

Fasting insulin...>15 uU/ml, dangerous; 10 uU/ml, poor; 5 uU/ml, good; >5 uU/ml, ideal

TG/HDL ratio...>4, dangerous; 3, poor; 2, good; <1 ideal

This is not a multiple-choice test. Either you pass all the tests, or you can't be considered well."

He goes on to explain how looks can be deceiving by describing how Olympic athletes he's worked with have had high levels of silent inflammation from "training too hard" and have turned it around with the Zone, resulting in improved performance. The Olympic athletes Dr. Sears has worked with have won 24 gold medals in the past 4 Olympics.

</div>

*** Sue,
That is great .. I own all the other books i might as well get that one too. I t sounds like I can learn more on my well being from it. Thank you

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
Julie User is Offline
Posts:91
Aspiring
Aspiring

05/05/2009 8:44 AM
Sue,
I am glad to here the 2 block snack worked for you. that is a positive change. I also found that when Sue critics our menus as she has done to a few of mine <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> its not to say you are wrong. How ever maybe just altering a few of the ingridents to work with your body chemistry. Like you had said prior about the dense carbs.
How was breakfast? I havnt tried it yet? <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
We all have diffrent veiws and opions, which is why this forum is fantastic, we can take the info with a grain of salt try new things and see what will work for us and our indiviual life style. I Thank all of you for all your comments.


“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/05/2009 8:53 AM
Big Sue (not to get the 2 of you confused),

Who gets to decide which parts of the Zone books to BELIEVE, and which ones to disregard?

Zone science is what it is. A meal that is not hormonally correct MAY follow you around to the next morning, BUT, it is also likely to affect much more of your day, as well. If I recall, little sue stated that she was LOSING FAT, GAINING LBM, and had GOOD ENERGY with NO HUNGER ALL DAY. I think you must have misunderstood what she said, because you seem to think she was only in the Zone PART of the day. But, her breakfast seems to be giving her good results all day. Don't know what she ate the rest of the day, but apparently nothing else seems to be causing trouble, because, again, she is having good results.

I won't go into the fact that those test results may or may not be important here, but lets be realistic. We can't take blood tests on ourselves every day to see if we ate in the Zone. We have to be able to gauge how we are doing by how we feel and what our bodies are doing.

It is entirely possible that sue's AA/EPA levels may be off, as well as yours and mine. But, isn't that why we are here? Don't you think that part of the reason why we are here is to address our lifestyles and make changes for the bettter? Well, believe it or not, that is what we are doing!

When one is hungry, either they are eating an incorrect ratio of protein/carb, or they are just basically not eating enough. If it is true that the extra snack is going to elevate insulin levels, then I would expect MORE hunger in the morning, as opposed to LESS. But, if it is true that sue just needed an extra block, then I would expect that the hunger would get better.

I really don't think we have to obsess any further on it, it doesn't have to be rocket science.


Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
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Zone Expert
Zone Expert

05/05/2009 9:00 AM
Little sue,

You probably read my previous post. Just wanted to jump in with you and say that I am really glad that the hunger wasn't as bad today. Give it a few more days, and keep us posted as to how the bedtime snack is working!

One thing that I know that you and I talked about in email is that we are all individuals, and the Zone was meant to be individualized. We are all not the same, and for some of us, we need a tad more dense carb than others. Keeping it to no more than a block is a good solution, and if it works for you, then I don't see a problem with it.

Now, if we were having a discussion about lack of fat loss, or lack of progress in the Zone, I think that maybe the suggestions from Sue would be more appropriate. But, since that is not the case, I don't think we need to go there.

Cranberrycat

We don't own the earth; we borrow it from our children.


sue User is Offline
Posts:263
Zoner
Zoner

05/05/2009 11:25 AM
Julie - yes we are all individuals and need to find what works. If you follow me around a bit you will see that what I post about what I am doing is constantly being portrayed as being incorrect. The amazing thing is that none of us live in each others bodies. The zone would not include adjustments if we were all the same. It would be very rigid

Sue - as far as all of those blood tests go, if you would like to foot the bill, I'll go right now. However, with my DH's dx and things that need to be purchased at the moment, I'll be spending well over $100,000.00 to buy it all and get it all done. No insurance doesn't cover the van needed to transport, the portable ramp to get him into places, the new bathroom that needs to be done to accommodate the wheelchair, the lift to get him up to an area that we can get the chair into the house. (the chair itself weighs over 300lbs). And who knows what all in the next 6 months. Sooooo I need to go by how I feel, no other option.

My gym WO today to keep me strong and keep me healthy took 2 hours and burnt 613 cals based on my Heart Rate Monitor that is set with all my stats. I know we don't count calories here, we use blocks and I know that ATP from fat means we don't need to replace 613 cals. Even if we cut that number in half, I still used up over 3 blocks on my WO. I will be going to yoga tonight, that always nets another 200 cals or at least 1 block. And I need to get my Ddog out for his power walk. At least another 200 cals or 1 block. So over the course of the day calc blocks as half of the cals burnt, I need to replace 5 blocks.

I had a one block snack after my WO (zone snack bar)

Lunch will be - 3 oz of extra lean ground beef, a large salad that will equal approx 1 carb, a pear and 1 Tbs of dressing made from EVOO and balsamic vinegar plus some spices.

Blocks for the day so far 8

CC - yes, I am not going to base my morning on one night of a 2 block snack. I will continue to monitor. And you are correct, I am losing FAT, gaining LBM and I do have energy I'm focused and feel great all day.

ok, Too much to do, gotta get moving.

sue

I don't know about the future, but I know who holds the future....
Cranberrycat User is Offline
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Zone Expert

05/05/2009 12:02 PM
I definitely agree, I think that it is totally acceptable to gauge the Zone by how you are feeling. I don't have the extra cash sitting around to spend on lab tests that are not covered by insurance, either. Not that I am planning to spend all that you need to spend, but you know how it is, raising 3 kids, trying to save for their futures, and always wondering if DH is going to have a job or come home with another lay-off slip (says work is very slow again, and he has no seniority).

And, as I pointed out, we can't follow our labs on a daily basis, so if things are out of whack on any given day, we would only be able to know this by how we feel. The SIP, fasting insulin, and TG/HDL ratio are only things that show Zone compliance over a given timeframe. They tell you about your past, but they really don't tell you about your future (unless you do nothing to improve your health--then one could assume that these tests are telling your future).

Another point regarding the SIP: if you get a baseline lab, and realize how far off you have been in the past, this does not mean that your current interventions are not working, unless you were going to recheck the test periodically. Again, since this is quite an expensive test, it is almost realistically improbable that most people would be able to afford to do a follow-up, let alone the original test.

So, how would you know if you were doing what you need to do to improve your health?

Well, seems to me that Barry has written about that, too. We go by how we feel!

Cranberrycat

We don't own the earth; we borrow it from our children.


sue User is Offline
Posts:263
Zoner
Zoner

05/05/2009 12:29 PM
CC - I hear you about general costs and with the state of the economy, I'm going to be paying these bills long after my DH is gone. My DS grads from college in a couple of weeks, so while that bill isn't going any higher, it still needs paid and let me warn you college isn't cheap. My DD is a freshman in HS, so in 3 years she'll want to head out to college too. Money doesn't go on trees, so all I can do is pray we'll be able to make it. Those tests just do not fit in the budget at the moment.

one thing that keeps me going is I had a cholesterol panel in July of 07, my Total Cholesterol was 145. At the time I wasn't worried about ratios, but I was told that everything was excellent, so I can only guess that nothing else was high or even boarderline since I was not told. My physician is very conservative and likes to get people started on meds when they are just boarderline on anything. A bit too drastic for me, but there was no mention of anything being even remotely close. I'll have to just live with those answers for now.

sue

I don't know about the future, but I know who holds the future....
Cranberrycat User is Offline
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Zone Expert
Zone Expert

05/05/2009 1:20 PM
You could ask your doc's office to send you the results, or let you know what your triglycerides and HDL were, and then you can do the ratio yourself.

Then, you could assume that if your results were good pre-zone, then they can only get better in the Zone!

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

05/05/2009 5:17 PM
Hi Zoners!

Wow! Just gotta say, I'm appalled by the continuing barrage of sniping snarky remarks and badgering posts consistently being addressed to me by a couple of members of these forums. I can't speak for other members here, but I find that kind of behavior very offensive. It has no place in this friendly online community.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Matt User is Offline
Posts:306
Zoner
Zoner

05/05/2009 5:26 PM
Sue,

I stopped by and saw your pic. I updated mine back to what I had. I should probably get a more current shot.

You have a bunch space after your pic. Try updating your profile and deleting all the space after the pic info.

Mine took a couple trys to get right. They were on top of eachother at one point.

Matt

Primitive CrossFit
Where Fitness & Nutrition Evolve
fat Photobucket
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

05/05/2009 5:34 PM
Hey Matt!

Yeah, the space, I know. Thanks for reminding me. I've been away all day and was planning to work on it more later. I should do it now while I'm thinking of it!

The other day I mentioned to someone in the Zone Labs office that the photo links weren't enabled and they had the feature turned back on.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

05/05/2009 5:37 PM
There we go! That's better.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
sue User is Offline
Posts:263
Zoner
Zoner

05/05/2009 6:17 PM
Sue - if you felt I was being snarky, I do apologize. I've just been trying to get answers and I haven't felt that you clearly understood my full situation. I tried explaining what I am dealing with here at home.

Zoners - if you have been offended I apologize to you as well.

Dinner tonght - 1/2c zone pasta with brocolli, hot peppers, a salad, red pepper pesto, salad dressing, 3.5 oz of tuna canned in water, 1/2 oz of Romano cheese. Strawberries for dessert 4 blocks.

Day so far 12 blocks.

My next post will be my email convo with Dave Schrek.

sue

I don't know about the future, but I know who holds the future....
sue User is Offline
Posts:263
Zoner
Zoner

05/05/2009 6:20 PM
Please read from the bottom up to see what I asked and how it was answered.



Hi Sue,

Well, two workouts 3 days a week, weights, cardio, walks and yoga. If everyone did half of what you do we'd be a much healthier country.
Based on your routine I'd estimate you as being "very active." As you're doing now use that level of activity as a guide. Notice how you feel, your recovery and strength to determine the ideal amount of protein. As mentioned before if you do need to add in protein it would only be one or two complete (P/C/F) blocks.
Hope this helps and keep up the good work!
Sincerely,
Dr. Sears Customer Support
From: Sue Pfeiffer
Sent: Tuesday, May 05, 2009 2:03 PM
To: Dave Schreck
Subject: Re: knowing the exact amount of protein

Hi Dave,

Thank you for your reply. I'm wondering, could you go back over my email below and based on the listed exercise I do in a given week tell me which activity level to chose when checking the recommended level of blocks for my LBM? I'd like to measure it out for a week or two to see what it looks like on a plate. That will help me eyeball it better as I did need to up the protein from just my palm size as the first level I chose was not cutting it for me. Hormonally it was right, but my recovery and strength were off and that is why I upped it. I just want to be sure I don't have it too high.

Thanks again for your help,

sue

From: Dave Schreck
To: "spfeiffer64
Sent: Tuesday, May 5, 2009 1:48:19 PM
Subject: knowing the exact amount of protein

Hi Sue,

Fortunately, the Zone is flexible and most do not have to be exact and precise to achieve benefits. The first step to determine if your meal is hormonally correct (P/C/F) is to look at the time.
You should have good mental focus, physical energy and no hunger for up to 4 to 5 hours. Determining if your amount of protein using the plate method is correct is first reflected in how you feel after a meal. Over time, perhaps 1-2 weeks you may determine if you're protein adequate by noticing your strength and recovery time. A loss of strength and longer recovery times may indicate slightly more protein is required (1 block P/C/F). Short of blood work and expensive body scans these subjective markers are the best ways to determine your protein needs to maintain LBM.
We hope you find this helpful.
Sincerely,
Dr. Sears Customer Support



From: Sue Pfeiffer
Sent: Monday, May 04, 2009 10:41 PM
To: Lynn Sears
Subject: Re: A New Ask Dr. Sears has been submitted
Lynn,

Thank you for your reply, but I have a feeling I did not word that question as well as I should. There was a discussion on one of the threads and a person on there felt that I was eating too many blocks. I had been really struggling with my original number of blocks given by the calculator. I sat down and really thought about my exercise level. I went back to the calculator and it gave me a higher amount of blocks. So I upped to that and was doing somewhat better. I decided to try taking it up a bit more and felt that I had finally hit the right amount. I started at 11 and could not get that to work for me. The new value was 13. I've gone as high as 15. I'm generally in the range of 13-15.
My LBM currently is 102 and has gone up from the original 95. I'm 5'1. However I do exercise at least 2 times a day with 3 days a week being a gym WO that is both weights and cardio, plus another walk later in the day and /or yoga which I do 2x a week. On non-gym days I run in the morning and then walk later in the day.
My gym WO's generally last 2 hours, my walks are 45 min -1 hour. My runs are approx 45 min. Yoga is a 1 hour class.
The way I am eating, I can make the recommened eating times w/o hunger between and I am focused and feel great. My question is, do you think that I am mis-calculating my number of blocks based upon what I am calculating my protein needs to be? How would I be able to tell? I am not gaining weight, so I don't feel I'm over eating. I'm adding LBM so I don't think it's under.
Where the main question comes in, is when using the plate method. Since with that you have no "real" way of knowing the exact amount of protein you are getting, is there some clue other than weight gain, which could take time, if you are not over by much or loss of LBM which again would take time to register?

I hope I am finally phrasing this correctly since everyone wants to tell me how to adjust my carb and that is not what I'm talking about here.

Thank you for taking the time to answer this for me.

sue

sue

I don't know about the future, but I know who holds the future....
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/05/2009 8:45 PM
<div class='NTForums_Quote'>Posted By Sue on 05/05/2009 5:17 PM

Hi Zoners!

Wow! Just gotta say, I'm appalled by the continuing barrage of sniping snarky remarks and badgering posts consistently being addressed to me by a couple of members of these forums. I can't speak for other members here, but I find that kind of behavior very offensive. It has no place in this friendly online community. </div>

--------------------------------------------------------------

Sniping, snarky and badgering? What is this all about?

Yep, it is a nice, friendly community here, and I thought we all had a right to have a say. There isn't anything here that I see as offensive, but if anyone can point it out to me, feel free to let me know. I am not afraid to admit that I made a mistake, and I am not afraid to apologize, if an apology is due.


Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/05/2009 8:51 PM
Well, sue, all I can say is that you must know your body very well! This is what I have felt all along, that YOU must decide what is right for you.

Based on what Dave says, you are right on the money with your activity level, and then he suggests a few more blocks flexibility to adjust for performance, if needed. And, your description of what your activity level is didn't even include assisting your DH.

Now, maybe if you actually eat the right number of blocks during the day, that might cure the hunger problem in the morning!



Cranberrycat

We don't own the earth; we borrow it from our children.


sue User is Offline
Posts:263
Zoner
Zoner

05/06/2009 6:49 AM
Good Morning Zoners!

Last night I went back to a 1 block snack since I knew for sure how many blocks I had, had yesterday because I measured and didn't plate any meal. My day ended with 13 blocks. When I awoke this morning, I was a bit hungry, but not like the other days. I knew I could slowly get my breakfast together. I will try 2 again tonight.

Breakfast today: yogurt, raspberries, grapefruit, Smart bran, almonds and Canadian Bacon for a total of just under 4 blocks

Lunch is packed: large salad w/chickpeas and deli meat and dressing = 3 blocks

I do not have dinner planned just yet, but will be back to post.

sue

I don't know about the future, but I know who holds the future....
Julie User is Offline
Posts:91
Aspiring
Aspiring

05/06/2009 10:18 AM
thats awesome sue!

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/06/2009 10:35 AM
sue,

Sounds good. Time will tell, but I am thinking that the 2 block snack at bedtime is a good idea. Even if you still want to keep the day at 13 blocks, perhaps just rearranging things so that you can afford the extra block at night.

My experience has been that I feel I "metabolize" differently at different times of the day. So, for instance, a meal that works nicely for me at dinner may not work very well in a different time slot. So, whether you go with 13 blocks or even up to 15 (or whatever it is that you are planning on), I think the solution is going to be in having that 2 block snack at night. My other idea was to make it a 1 block snack, but perhaps a bit heavy in fat, to help with the glycemic control.

I enjoy seeing your meal posts, keep'em coming!

Cranberrycat

We don't own the earth; we borrow it from our children.


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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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