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sue  Posts:263
 Zoner
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| 05/04/2009 6:23 AM |
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Hi All, I'd like to hear from a bunch of people on this. Are any of you very hungry when you wake up? I mean the alarm goes off and the first thing you notice is how hungry you are? I ask because all of my life I have been this way and the zone seems to have increased that fact. Doesn't matter how many blocks I consume, it happened when I started at 11 and continued as I experimented with more blocks. It happens if I eat the snack or it I don't.(tried not eating it to see if that would help) My DH can't understand it as food to him is the morning makes him nauseous. Same with my DD. She does eat breakfast, but is not hungry. I'm open to any suggestions, as I hate that feeling. I have to rush to the kitchen to get something quick or I'll be shaky. Thanks for your help. |
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sue
I don't know about the future, but I know who holds the future.... |
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Sue K  Posts:8674
 Zone Expert

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| 05/04/2009 7:46 AM |
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Hi! The solution is to achieve better insulin control by following closer adherence to the Zone diet. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 9:25 AM |
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| Sue, have you tried playing with a variety of bedtime snacks? Some snacks just work much better for me than others. If I have an unbalanced snack before bed, I usually wake up more hungry. And, it may also help to take your fish oil at that time. The fat may help to slow the glycemic response of your bedtime snack. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 05/04/2009 1:33 PM |
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Sue - I precisely measure my blocks, hence the reason I did the study on actual protein per bock. I know I've posted a lot lately about the plate method, but my question has always been about accuracy. Either way, and I have tried the plate method, I still feel ravenous. I use the same block combo that will hold me during the day, and I don't need to adjust my carbs then, so not sure that I'd need to at night.
CC - ok, here is what I have tried. Went the liquid method with milk, no go. I've tried string cheese, berries and almonds, nope. Tried something denser, like oatmeal, peanut butter and protein powder. Nope. I'm open to other suggestions. oh and i've tried egg white, veggies and almonds. Not that either. |
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sue
I don't know about the future, but I know who holds the future.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 3:13 PM |
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sue, since you are in the Zone all day and just wake up a bit hungry, seems to me as if your body is just "fasting" a bit too long. A zone meal is going to keep you in the zone for 4-6 hours, and a snack is going to work for about 2 hours or so. But, we sleep for ## of hours, likely sleeping longer than the effectiveness of these meals/snacks. Now, I think that our metabolism drops during the night, but maybe yours is still in overdrive. When is your evening meal and snack timing? How active are you in the evening? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Julie  Posts:91
 Aspiring

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| 05/04/2009 3:46 PM |
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Sue, I agree with cc- about your matabolic rate staying in overdrive all night. that is possible. My father and mother were both diabetic, and at times had to wake up at night to drink orange juice if there blood sugar had dropped. so they had a sm cooler in there room with oj,& pb crackers. Not that you are diabetic but your insulin being that off when you wake, you might want to try keeping a zone bar on your night stand and having that when you wake. especially if you go to thegym or excersize during the day. Dr. Sears does recomend having a snack before going to the gym, as well as eating with in an hour of waking. Maybe that will help Julie |
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“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
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Sue K  Posts:8674
 Zone Expert

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| 05/04/2009 4:14 PM |
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sue, here are a couple more things to think about. One, the Zone is not about achieving precision in measuring, but rather about finding the combinations and amounts of Zone friendly foods that will keep your insulin levels low while at the same time maintaining or increasing your LBM. That is the way to achieve satiety 24/7. Two, eating too much food overall, even if it's eaten in the form of your best personal Zone balance, is a sure way to prevent the lowering of insulin levels. You could always get a fasting insulin blood test to see how you're doing with insulin control. In the 15 years I've been eating the Zone diet, I've never had a doctor refuse my request to order one once I've explained that I want it to use as a measure of my progress with my dietary approach to wellness. If you'd like to post your LBM, body fat %, a day or two, or three, of your actual meals and snacks, including timing, your exercise, and how you felt throughout those days, maybe we could all offer some more appropriate suggestions. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 4:32 PM |
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Sue, I am confused by your post. I think little sue has said on numerous occasions that she is NOT having any difficulty with insulin levels throughout the day. And, she is NOT gaining weight (I think I remember her mentioning that in a prior post). So, I don't understand why you feel she is eating too much food? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Julie  Posts:91
 Aspiring

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| 05/04/2009 5:28 PM |
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<div class='NTForums_Quote'>Posted By Sue on 05/04/2009 4:14 PM I never thought of that, and it does make sense. I myself might ask my dr. to order me one it can be a great measuring tool. sue, here are a couple more things to think about. One, the Zone is not about achieving precision in measuring, but rather about finding the combinations and amounts of Zone friendly foods that will keep your insulin levels low while at the same time maintaining or increasing your LBM. That is the way to achieve satiety 24/7. Two, eating too much food overall, even if it's eaten in the form of your best personal Zone balance, is a sure way to prevent the lowering of insulin levels. You could always get a fasting insulin blood test to see how you're doing with insulin control. In the 15 years I've been eating the Zone diet, I've never had a doctor refuse my request to order one once I've explained that I want it to use as a measure of my progress with my dietary approach to wellness. If you'd like to post your LBM, body fat %, a day or two, or three, of your actual meals and snacks, including timing, your exercise, and how you felt throughout those days, maybe we could all offer some more appropriate suggestions. </div> |
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“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 6:25 PM |
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From personal experience, asking for a fasting insulin test may be good, but it may also not tell a lot. I suppose it COULD tell something. However, even if you ask a doc for the order, doesn't mean that one won't have to pay for it. As a test that is not routinely ordered, it may not be covered. I had hunger problems previously, and still had really good fasting insulin levels. So, for me, it was not really useful, other than to pat me on the back. Surely, my hunger had indicated that I was not in the Zone, but it certainly was not because of my dietary choices! Also, FYI, fasting insulin levels will typically be elevated in those who suffer from "hyperinsulinemia", metabolic syndrome, and the like. But, it may also be very low in people with diabetes, due to the lack of ability to produce insulin. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 05/04/2009 7:24 PM |
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Great Julie! It's one of Dr. Sears 3 markers for determining wellness. Here's the info for the 3 markers of wellness, taken from his newest book, TOXIC FAT: "Silent Inflammation Status: AA/EPA ratio ...>15, dangerous; 10, poor; 3, good; 1.5 ideal Insulin Resistance Status: Fasting insulin...>15 uU/ml, dangerous; 10 uU/ml, poor; 5 uU/ml, good; >5 uU/ml, ideal TG/HDL ratio...>4, dangerous; 3, poor; 2, good; <1 ideal This is not a multiple-choice test. Either you pass all the tests, or you can't be considered well." He goes on to explain how looks can be deceiving by describing how Olympic athletes he's worked with have had high levels of silent inflammation from "training too hard" and have turned it around with the Zone, resulting in improved performance. The Olympic athletes Dr. Sears has worked with have won 24 gold medals in the past 4 Olympics. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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sue  Posts:263
 Zoner
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| 05/04/2009 8:39 PM |
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Julie, Sue and CC - I will keep a diary for the next three days and post, I haven't written down my weekend meals and I'm sure I'll forget something.
Just off the top of my head though, in general my meal timing is as follows:
Get up at 5:30 - 5:45. Breakfast is at 6:30 - 7. Lunch is at 12 noon, snack at 4pm, dinner 5:30-6, Evening snack 9:30 -10 generally closer to 10. Bed is 10:30-11. My meals keep me satisfied and I am focused. I do not feel bloated or stuffed when I leave the table, just satisfied.
My evenings vary, mon and tues I have yoga for an hour. From 8-9, I eat my snack at 9:30 on those days. I am usually still full from dinner as it is only 1 1/2 hours before yoga. The Wed evening is generally relaxing as Rachel has a flute lesson. Thur and Fri, will sometimes include a walk if I didn't get it in earlier.
Tue, Thur, Sat are gym days, with weights and cardio. Mon, Wed, Fri, Sun are run and/or walk depending on my day. Gym days also include a walk or yoga or both.
My breakfast are pretty routine, so I can post those. I generally rotate the following:
4 egg whites with a few veggies for flavor (onion, red pepper, jalapeno) equal to 1/2 C. 1 slice 100% whole wheat toast, 1 cup LF Milk, 1C of fruit. EVOO for my fat. 3.5 blocks.
or 2/3 c. oatmeal, 1 C fruit, 3 P of protein powder, 1 tsp peanut butter and 1 c. milk. 4 blocks
or Yogurt (1 C, 1P) Bran buds 1 C, Fruit 1 C, 3 P of protein powder, Almonds for fat. 3 Blocks.
The fruit is generally berries, grapefruit or pear. They each contain a denser or unfav carb, but I have found that if I don't have a denser carb it doesn't work. Tried everything else.
I will post my meals tomorrow.
I am trying a two block snack tonight, just to see if there is a difference. |
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sue
I don't know about the future, but I know who holds the future.... |
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sue  Posts:263
 Zoner
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| 05/04/2009 8:51 PM |
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Girls, I had started this post this afternoon, DD needed the computer and I didn't want to lose what I had started, so I know it doesn't address the posts that came in since.
Sue - when we get finished building the accessible bathroom for my DH, and get him settled, I will see about getting to the Dr. for a blood test. However, as CC mentioned above, I did state that I am not having any problems during the day. You can see from my previous post that my meal timing is pretty close to suggested. Since starting the zone my LBM as increased from 95% to 102%. I am not gaining weight.
I will report tomorrow on how my 2 block snack this evening worked out. I had a block to use.
I also had sent in a question to Zone diet via the chat button. I asked a question that wasn't really answered per say, again about the protein issue. Here is the reply:
The minimum number of blocks a female should be consuming in a given day is 11. Increasing to 13 blocks per day is only an additional 200 calories per day, which, if are comprised of balanced carbs, protein, and fat will not hamper your ability to stay in the Zone and lose excess body fat. If you at least somewhat physically active, you should be fine consuming 13 blocks per day.
Hope this helps,
Theoni Gray | Sr. Supervisor Customer Service
Considering I'm am more than somewhat active, I don't think that on days I hit 15 blocks that it will be a problem either.
My question was about the plate method and not being totally sure that it was exactly the number of blocks I needed. |
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sue
I don't know about the future, but I know who holds the future.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 9:18 PM |
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sue, definitely let me know if that 2 block snack works out for you. I was thinking that you could either just add the extra block, or you could "steal" a block from dinner. I was also thinking that maybe you could just try a 1 block snack but upping the fat content in the snack. Might help it last longer, too. I was more concerned about your body being revved up in the evening, and that your metabolism wasn't slowing down to sleep mode after you go to bed. If you are doing the gym later in the evening, then I would suggest trying to do that earlier in the day. The way you posted, I wasn't sure if you were doing gym in the evening or not, but I am assuming you are not, since you mentioned yoga, flute lesson, and walking. The yoga shouldn't cause a problem, probably helpful to have it in the evening. I know you have tweaked at your meals, and I am not really convinced that is the problem, if you are fine during the day, no hunger between meals, you are losing fat and gaining LBM. So, I think I am still going to go with either the need for that extra block, or that your metabolism is still racing. From what I know about you and the responsibilities that you carry, I am thinking that you probably are working your tail off much more than you posted here. BTW, interesting how Theoni Gray seems to support the additional blocks and that it really should not be an issue in the Zone. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 05/04/2009 9:24 PM |
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Hi sue! My comments in this thread are in reply to your question in the first post here, about being very hungry when you wake, so hungry that you have to rush to the kitchen to get something quick or you'll be shaky. Theoni's reply isn't about that, nor, for that matter, does it address a person of your LBM who is consuming 15 blocks in a day, which incidentally is the maxiumum block intake for an Olympic athlete of your stature. Whether or not a person feels hungry during the day, eating more food than they require for the Zone can keep insulin levels elevated. This scenario could possibly be a factor in the symptoms you're experiencing when you wake each day. Your consistent use of bread and Bran Buds at breakfast could be another factor. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 9:35 PM |
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Sue, how do you figure that little sue is eating too many blocks? I don't really think you have answered that question yet, even though sue and I tried to address it in a number of other threads! I can't help but feel a bit frustrated when you have stated that sue is eating too many blocks, yet she is not displaying any signs of eating too many blocks. She is in the Zone all day, she is gaining LBM, and she is NOT gaining bodyfat. You had stated that excess protein would be stored as fat (in another thread), and certainly if she were eating too many blocks, wouldn't she have more trouble staying in the Zone all day? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 05/04/2009 9:55 PM |
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<div class='NTForums_Quote'>Posted By Sue on 05/04/2009 9:24 PM Hi sue! My comments in this thread are in reply to your question in the first post here, about being very hungry when you wake, so hungry that you have to rush to the kitchen to get something quick or you'll be shaky. Theoni's reply does not address that, nor, for that matter, does it address a person of your LBM who is consuming 15 blocks in a day, which incidentally is the maxiumum block intake for an Olympic athlete of your stature. Whether or not a person feels hungry during the day, eating more food than they require for the Zone can keep insulin levels elevated. This scenario could possibly be a factor in the symptoms you're experiencing when you wake each day. Your use of bread and Bran Buds could be another factor. </div> Sue - Theoni's reply basically says that being off by 2 blocks will not be an issue and it says that I only need to do basic exercise. I am definitely doing more than basic exercise. However we are not going to go there again. As for my morning hunger issue. The bran buds and the bread are eaten at breakfast not later in the day, so if they were going to throw off my insulin level would not that occur between breakfast and lunch? They are also only 1/4 of my Carb for that meal and that fits with the recommendation in the books as far as I know. If I do not include those with those breakfast combos, I cannot go the recommended 4 hours because I do not have a dense enough carb in there to carry me. Adding more veggies did not work. I have found several meals through out the various books recommending eggs with a tortilla, a tortilla is made of flour and water, I know, I make them on occasion. At least my bread, which I make myself and know the exact ingredients includes EVOO. Anyway, I am currently corresponding with Lynn Sears, so maybe she can clear up my block recommendations. I sent her my stats and the exercise I do, I will see if she feels I am eating too many blocks. I still do not feel that is my problem when I wake up, since I am in the zone the rest of the day w/o any issues. I will post tomorrow about whether the 2 block snack tonight made a difference or not. I did have room to add that extra block. It did not take me to 16. |
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sue
I don't know about the future, but I know who holds the future.... |
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Sue K  Posts:8674
 Zone Expert

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| 05/04/2009 10:20 PM |
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Hi! Be careful not to confuse insulin levels with blood sugar levels. A person's insulin level is not solely dependent upon what they ate in the past several hours. How a person eats in the long run determines how successful they'll be at keeping their insulin in the low ranges of the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/04/2009 10:52 PM |
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Sue, are you making this up as you go along? LOL! I clearly don't understand how you can pick apart one breakfast meal, totally ignore the fact that little sue feels fine all day, and then claim that this breakfast is causing her to be hungry the next morning! No wonder most people find the Zone confusing. It is nearly impossible to figure out what meals work and what doesn't work, if we are to worry about the effects of today's breakfast not hitting us until the following day! Zone literature clearly indicates that we can gauge success in the Zone by looking back 4 hours to our last meal. If we are still feeling satiety at the 4 hour mark after a meal, then we can assume that the meal was hormonally balanced. Now, tell us what is wrong with that statement, because I do believe Barry wrote it in multiple books! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 05/05/2009 6:51 AM |
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Ok, here is my report. The two block snack seemed to do the trick. What did I eat? 1 pear, 2 LF string cheese and almonds. I felt good this morning.
My breakfast today - I used the Huevos Rancheros Recipe from ETZ page 252.
1 whole egg 2 egg whites with chopped onion, green pepper, tomato, chili powder, and cilantro, 2 oz of low-fat cheese, 1 slice whole-grain bread 1 1/3 teaspoons almond butter 1 cup honeydew melon cut into cubes as side dish.
I made one adjustment, I used grapefruit as I didn't have honeydew and it is not yet available around here.
Sue - I hope you will notice that this recipe uses the same 1 slice of whole grain bread that I've been using. I knew i wasn't crazy when I created my egg breakfast as it was a take off of one in ETZ. On that same page is an oatmeal recipe that is just like mine only I used protein powder instead of canadian bacon. In fact all but one of the breakfast recipes in ETZ list a dense carb. In fact the one recipe is to have a plain bagel, 3 oz of lox or smoked salmon and 3 tbsp of cream cheese. Another uses a whole english muffin. Please see page 252-253 of ETZ and tell me where my breakfasts are worse than those. These were included by Barry Sears, shouldn't he recognize a balanced breakfast? I don't even have as much dense carb as the last two that I noted.
Look, I don't want to start disagreements on this or any thread, however when I am following what is written in one of the books, I don't understand how what I am eating is wrong. I'm gaining LBM, I'm not gaining weight. Isn't that a sign that I'm doing something right? The fact that I may need to just move my blocks around a bit to get better control at night should not be an issue. So I steal a block from one of my meals to deal with my bedtime, I don't get the problem with that.
I will await Lynn Sears recommendations on my blocks and I will post it when it comes. I will be back to post my lunch. I'm off to the gym, generally I hit the gym in the morning or just after lunch. Never at night. '
I am taking a snack with me for after the gym as i will be headed to the grocery from there. |
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sue
I don't know about the future, but I know who holds the future.... |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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