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Cranberrycat  Posts:5313
 Zone Expert

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| 04/21/2009 2:07 PM |
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I think sue is just trying to illustrate that she is SUCCESSFUL in the Zone eating 18 blocks per day, so that Rejec can gain some insight and hopefully re-consider his planned block deficit. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 04/21/2009 3:18 PM |
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Sue - you are correct tat it was a calorie amount that was given to me, not zone blocks. However, when I calculate my LBM and then figure my protein based on my activity level it will give me 13. Originally it gave me 11 and I was not having success at that level. If you recall I complained of being very tired. I tried all the methods to make that work and it did not. So I sat down and gave a good hard thought at what I do in a typical day. I think I used either light or moderate as my activity level. So I changed my level to Very Active. That gives me 13 blocks. I tried that an a much better response was had, the tiredness went away. Some days I do work out twice in one day and on gym days, I do a good bit of lifting. On those days, I require more than 13 blocks. 16 works best for those days. So if we happen to be out to eat or somewhere where I cannot figure exact blocks, it comes out closer to 18. When you do the plate method at functions, I find it tends to be more, rather than less. I have never had a balanced meal take me out of the zone. Now if I have close to 18 unbalanced blocks I'm out for sure.
Here is what happened with my activity. My DH has ALS, so my chance to sit an be sedentary is very rare. I'm constantly moving. up and down steps with laundry, dinner, normal house hold chores, but doing additional things for him as well. Whilst the physical activity chart gives examples of "exercise", it doesn't do a good job of defining Very Active when it comes to general daily movement.
So, all that to say, I wanted Rejec to realize that even someone 5'1 sometimes needs 18 blocks and given that fact, I don't believe that Dr. Sears would ever prescribe 10 blocks for some with their stats. Add to that the fact that Dr. Sears has minimum block recommendations and both male and female minimums are higher than 10. Then add to that the amount of exercise Rejec says they are getting and there is no way 10 is a good number.
I want Rejec to be successful and I don't believe it will happen at 10 blocks. Sure some weight will be lost at first since the calorie in vs the calorie out deficit will be huge, but it won't last. The metabolism will shut down, LBM will be sacrificed. The weight lost won't be all fat and a good portion will be LBM.
A healthy life and figure is much more than numbers on a scale. If you replace every pound of fat with a pound of LBM, the scale won't move, but your inches will change and you'll be wearing smaller sizes at the same weight and you will be much healthier to boot. It isn't all about the scale. |
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sue
I don't know about the future, but I know who holds the future.... |
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Karen  Posts:868
 Zoner
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| 04/21/2009 3:51 PM |
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sue, I remember what a difficult time you had when you started and that you began to feel better only after you increased your blocks. That is so true about the scale, sue! The numbers on the scale don't mean anything compared to LBM and fat%. I told you about my friend who didn't believe I weighed 20 lbs less than her when she was over a few weeks ago. She is 2" shorter, but is muscular whereby, because I have been sedentary for so long and am not able to do that much exercise even now, I have a high fat %. Well, we got on the scale and sure enough I was 20 lbs less; however, she is much smaller than me. So, to me, the scale definitely doesn't tell the whole story and measurements are the more accurate way of showing fat loss. |
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Happy Zoning! Karen |
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Sue K  Posts:8665
 Zone Expert

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| 04/21/2009 5:04 PM |
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Thanks for all the info sue! I'm still in doubt about 18 blocks keeping you in the Zone and promoting anti-aging and optimal health for you in the long term. A tip, unless your LBM is 125 pounds or more, which most likely it’s not, the info you've just posted confirms that you're over consuming protein as well as the carb you're eating to balance that additional protein. More can be found on this topic in Zone books. Thanks again! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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sue  Posts:263
 Zoner
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| 04/21/2009 6:10 PM |
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Sue - I understand your concerns, but I've never felt better, or in more balance than I do now. My workouts have improved as well. I really do think it has more to do with my activity level as far as the blocks are concerned. As I said, the calculator give me 13 and I mostly do 15, but I do go over occasionally. If I'm not active a particular day, which is rare anymore, I do cut back.
Today for example, I did a run this morning, a fast walk this afternoon and I have yoga tonight. That doesn't count everything else going on in my day. |
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sue
I don't know about the future, but I know who holds the future.... |
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Sue K  Posts:8665
 Zone Expert

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| 04/21/2009 6:31 PM |
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Hi sue! Glad you're feeling so good! My best to you! I think it's worth mentioning here, for other women of sue's stature and activity level who may be reading this, that unless one is very obese, 15 blocks daily is too much food eat if you wish to receive all of the benefits the Zone has to offer. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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sue  Posts:263
 Zoner
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| 04/21/2009 8:28 PM |
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| Sue - I realize you do not feel that I am receiving all the benefits of the zone, but I'm not positive that is the case. Not only am I feeling better, i'm no longer retaining fluid, my eyesight is better as well as my hearing. Weird things to mention, but they have noticeably changed. |
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sue
I don't know about the future, but I know who holds the future.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/21/2009 8:50 PM |
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A good point to be made about how skewed the "numbers" may be... A perfect example: sue was not doing well at all on less blocks when she first started. She used her gut instinct to make a decision on how to adjust, and I think she did a good job. The numbers don't tell the entire story. But, her state of well-being does. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8665
 Zone Expert

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| 04/21/2009 9:11 PM |
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Hi sue! Re feelings about benefits of the Zone in regard to you, no, not really, because not knowing the details of your labs (SIP blood test, fasting insulin blood test, etc.) I don't know where you stand in regard to being in the Zone. As I stated, my post was meant to inform others, especially newbies, who may be reading the thread. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/21/2009 9:29 PM |
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| On the contrary, I would say that sue IS realizing the benefits from being in the Zone. Maybe the very expensive lab tests would tell quite a bit about the inflammation profile, but sue made a huge change in how she was feeling by the adjustment that she made. We can't monitor our SIP 24/7, so we need to read our bodies most of the time, to let us know if we are in the Zone or not. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Rejec  Posts:32
 Aspiring
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| 04/22/2009 3:52 AM |
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Hi Sue,
well, there is no problem to add the wrist/waist. Wrist 7.62, waist39.9 inch. For sure, I`ll post the progress of my experiment.
I`ve just finished The Antiinflamation and I`ve ordered from Amazon the last of Dr. Sears` books The Toxic fat. Are there any new discoveries? |
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sue  Posts:263
 Zoner
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| 04/22/2009 6:46 AM |
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Sue,
First I want to apologize. I was watching hockey when replying last night and I didn't do a very good job.
My LBM is 102 currently. The calculator tells me I need 92 grms protein for the very active status or 13 blocks. When I eat 15 blocks that would give me 105 gms or just slightly over 1g/pd. Now considering I use egg whites a lot 2 egg whites=6gms of protein not exactly the 7 they recommend per block and I'll use 4-6 when making an omelet depending on if I add another protein source or not, I'm now down 2-3 grms of protein. Then if I use a string cheese or cottage cheese, again it works out to 1 grm less of protein per block. So as you can see, by the end of my day, my protein level is not over. If I lose 2 grms per meal and 1 gram per snack, that alone has me at 8 less or 97 grms. Now I'm only over by 5 gms, but it is possible for me to be down 3 grms at 2 of the meals so I would only be over by 3. I use a nutrition sottware to log my meals and it is a rare day that I hit 100 gms of protein.
Rejec,
You can see that Sue and I are discussing the fact that I may be eating too many blocks, where I feel you are eating too little. I was not having success when I first entered all of my info, partly I believe because I under estimated my activity level. I tried to go back and check your activitly level that you chose in the calculator, but I missed it. I put in the info I could remember and yes, 18 is the minimum I believe you should have. You see I needed to raise my level of blocks from 11 to 13-15, with 15 working the best for me. At 11 I probably could have dropped pounds, but I was not in the zone, not feeling well and very tired. When I upped my blocks I did much better. The weight loss is slower, but I'm gaining LBM which is more important to me.
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sue
I don't know about the future, but I know who holds the future.... |
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Sue K  Posts:8665
 Zone Expert

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| 04/22/2009 2:52 PM |
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Hi sue,
What it still boils down to is that you're eating too much. The reason the calculator focuses on physical exercise and strength training activities rather than every day life activities is that every day live activity will not significantly increase your protien needs except in extreme cases (say you worked on a loading dock for 5 hours a day). If you notice, taking a walk daily (no comparison to you intended) only gives a person the Light activity level. From the info you've given, I don't see that it supports the Very Active level for you. Your level would be Active at best. Over estimating activity level is a common occurrance among Zoners.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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sue  Posts:263
 Zoner
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| 04/22/2009 3:44 PM |
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Sue - you suggest that my activity should be active at best. Ok, here is a run down of what my week looks like: 3 days a week i hit the gym. I lift for 1 hour and I do cardio for 45-60 min, I stretch for 15 min at the end of each of these workout 3 days a week opposite the above - I do cardio for 45-60 min and follow with a stretch. 2 days a week I also do yoga for 60 min. It is a rather intense class so I am sweating. 7 days a week I take my German Shepherd for a walk (we do not stop and sniff, this is a power walk) for 30-45 min. Therefore, on most days I am working out 2 or 3 times. one day it is just 1x with the dog as it is a rest day. On top of that, I work and I do all the household chores. I mentioned that my husband has ALS, that means I do all the snow shoveling, I do all the lawn mowing and yard work. I wash the cars. I also have to help him get around. Many times that includes lifting him. He is 6'2, 150lbs and towers over me. Lifting him is not particularly easy. As I posted yesterday, i ran, walked and yoga so I'm not quite sure why you are saying I'm active at best. |
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sue
I don't know about the future, but I know who holds the future.... |
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Matthew  Posts:174
 Zoner

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| 04/22/2009 4:25 PM |
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sue (little sue):
It seems quite clear to me that you are quite active and most certainly need additional fuel. Quite frankly, even if the "chart" said your activity level was lower, the mere fact that you experimented and found out that you were doing better with more blocks should really be the end of the discussion. Charts in the Zone or elsewhere should be seen as a guideline, not a hard and fast rule that can never be violated. Some people want to believe that exercise and nutrition is as simple as typing in data into a calculator that spits out an answer. It isn't. You have wisely realized that and adjusted according to YOUR needs. |
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vonda  Posts:22
 Aspiring
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| 04/22/2009 6:05 PM |
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| hi sue i am new to this zone i am a long time atkins fan but i feel like i am not losing on this diet, i do a total of 11 blocks, i work bad hours 1:30 am until 10 am i work out 1-2 5 days a week i feel like i am gaining i try to use the book for my meals except dinner i dont have time to make a complex meal. how long did it take you to start to notice. do you have any ideas about quick and i do mean quick dinners |
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sue  Posts:263
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| 04/22/2009 6:15 PM |
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Matt - thank you for your support, you are right - guidelines.
Vonda - I don't know your stats, so I can't comment on the number of blocks you should be eating. I upped mine because I was very tired and all the other suggestions didn't work to change that. It sounds to me like you would fit into the Active catagory at least. What do you do when you work out, weights? cardio? a mix? Since you work the night shift, what do you do?
As for quick dinner meals, what you need as you have figured out is a protein, carb and fat. A chicken breast at the size you need for your blocks is quick, you can micro in less than 5 min, or use a George forman also about 5 min, or Saute in a tsp of olive oil, about 10 min. Add to that a salad (if you make up a big bowl early in the week and don't dress it, it will last a couple of days in the fridge) Brocolli steams quick or nukes nicely, add some fresh fruit and there you go, dinner in 10 min.
There are some recipes here on the site, but I haven't used them. Also if you can get your hands on a copy of a a week in the zone there are good recipes there too. |
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sue
I don't know about the future, but I know who holds the future.... |
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Sue K  Posts:8665
 Zone Expert

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| 04/22/2009 6:25 PM |
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Hi sue, The Active level would be appropriate for you. If caring for your husband significantly increases it, then 13 may be appropriate, but not more protien than that. I'm not informed as to the difficulty you have had when you eat less than 15 blocks daily (or 14, as you mentioned that you skip somewhat on P sometimes), but most likely it can be resolved in more Zone friendly ways than eating numerous blocks beyond your actual need. There are various ways to address satiety. Energy need beyond that provided by you appropriate protein requirement is easily met by adding more monounsaturated fat to your diet. Incidentally, my activity is similar to yours, except a bit more (I posted it here just the other day in reply to a question about it), and I eat 13 blocks daily (Active level). Some additional info about me, the Zone calculator gives me around 114 LBM, increased from the 104-105 I used to have; my height is 5'7.5", and I'm about the same age as you if I remember correctly (unless that was a different sue!). Dr. Sears has confirmed that my block amount is appropriate for me. He's been helping me out with my Zone diet and fish oil supplementation from 2001 to now. Good luck to you! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
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sue  Posts:263
 Zoner
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| 04/22/2009 7:54 PM |
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Sue - Would you please give me an example of an very active day if what you say I do is just Active?
I don't skip protein, I'm just pointing out that according to the Zone guidelines, 2 egg whites equal 1 protein block, but if you read the egg carton and various nutrition calculators, you end up with 6 gms of protein for those 2 egg whites, but The Zone books specifically say that 1 block of protein is equal to 7 gram. I follow the block guide in the book or here on the site and if you actually add up the true amount of protein grams the two do not equal.
As to the difficulties I had eating less than 15 blocks, that was the subject of a large part of a thread here. I posted about being overly tired. I was told it was from the initial release, I was concerned about the fish oil. Does any of that ring a bell. I was told I had too many dense carbs. I changed that. that just made me hungrier. I tried dropping a carb and adding additional fat. I tried adding a carb. I'd feel a bit better but not like I should. I quit posting for a while because I was getting no where with the advise here. It was then I decided to up my blocks. I did it little by little, 1 block at a time. Each block seemed like I was making progress. When I hit 15 I knew it was right. I started seeing changes in my LBM, I felt great, I was sleeping better, I had more energy everything was falling in place. That's when I knew I had hit my magic number.
As for me, I'm 47 and I had a complete hyster Nov of 07, so i'm post menopausal. My dear husband is 46, he'll be 47 in Oct, Lord willing. I'm not quite sure you understand the work I have cut out for me with his disease. If not, I suggest you google ALS. Maybe it will help you understand when I say my day is not ordinary. My day starts at 5:15 and doesn't usually end until 11PM. I know that is not enough sleep, but unless someone can add hours to my day, that won't change anytime soon. I don't stop moving, except for the occasional computer break. In fact it's nearly 9 and I'm doing laundry. I continue my WO's because that is my stress relief and I have to keep up my muscle strength. I cannot afford to be tired or weak. |
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sue
I don't know about the future, but I know who holds the future.... |
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sue  Posts:263
 Zoner
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| 04/22/2009 8:02 PM |
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| For all of those following this thread and discussion, this all started because I was trying to show Rejec that sometimes the answer is you need more blocks, not less. How much more is up for debate, but I would add a block before I would drop 8. |
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sue
I don't know about the future, but I know who holds the future.... |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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