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Rejec  Posts:32
 Aspiring
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| 03/24/2009 8:43 AM |
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Something in Dr.Sears`theory seems to me ilogical. In his book,The Secret Inflammation, hi hails the evolution for the inovation of fat storage. Instead of carryng around a 100 pounds liver, with stored energy in the form of carbohydrates, we carry just 10 pounds of stored fat tissue with the same amount of energy. So, the paleolithic man could survive during the hard times when no food was available. Well, if this was true, why would also the modern man not do the same. Running around, until most of the fat tissue is burnt, instead of eating every 5 hours! |
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janet  Posts:860
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| 03/24/2009 12:37 PM |
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| hmmm, there's a very interesting answer to this question: eating is so satisfying, so much a symbol of nurturing, so much a part of culture and celebration, so sensual, so FUN......that we just keep on doing it.....!!!!!! |
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janet  Posts:860
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| 03/24/2009 6:04 PM |
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| oh, but you mean why does Dr. S. have us eat every 5 hrs. It's about keeping the insulin response under control.... |
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Rejec  Posts:32
 Aspiring
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| 03/25/2009 7:28 AM |
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| OK Janet, but insulin is being secreted only after eating carbohydrates. If we fast, there is no stimulus for the insulin secretion. I also don`t believe the paleolithic man had a problem with insulin resistance and he was starving a lot, for sure! |
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Sue K  Posts:8666
 Zone Expert

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| 03/25/2009 7:59 AM |
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| Don't forget that it's also about maintaining that balance between insulin and glucagon. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Rejec  Posts:32
 Aspiring
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| 03/25/2009 8:50 AM |
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| But when the paleolithic man was starving, he needed a lot of glucagon to extract the energy from the stored fat!? |
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janet  Posts:860
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| 03/25/2009 8:59 PM |
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there's a rate of metabolism and Sears would have us eat before we feel hungry....remember, we don't feast on a side of bison....because hunger takes us out of the zone. Also eating more than our alloted blks takes us out of the zone. could we duplicate the eating pattern of paleo man? maybe. and maybe it would work. (it wouldn't work for me) I like your questions cuz you've thought it out well.... |
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Rejec  Posts:32
 Aspiring
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| 03/26/2009 9:15 AM |
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Hi Janet
Al my adult life, I exercised a lot. I bought in 1973 the bestseller Aerobics from Dr. Kenneth Cooper and I was his fan since then. Now, I have a small library of his books, including the last one, printed in 2008, Start Strong, Finnish Strong. Mostly, I was running and climbing in the mountains. (I live in the Alps, so it`s quite natural). Because of such living style, I had no weight problems.
Later, I went to live and work to Africa for eight years. I lived on the Indian Ocean sea shore with temperatures normally over 30 degrees C and humidity 100%. I stoped running and climbing (there were no mountains BTW) and swiched to swimming. Food was excellent, always fresh fruits, veggies, fish, game meat (I was hunting myself). However, I also drank a lot, mostly bier and whisky. Slowly, I put on 33 kg (73 lbs). Returning home, I went on a strict fast for 42 days, eating nothing, drinking 3 cups of clear veggie and fruit juice a day and exercising more than 3 hours daily. I felt very well, sheding 20 kg (44 lbs).
Now, I am 36 days on The Zone diet, I liked it very much, but the weight is not going down. So, I`m again playing with the thought of making another starving experiment. Dr. Sears is not endorsing fasting, I know... Well, I will stick for some more time to The Zone to see the results.
In any case, I`ve to shed additional 13 kg. If The Zone doesn`t work, I will turn to paleo man regimen again! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/26/2009 9:52 AM |
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Rejec, I think there are a few differences between paleo man vs. modern man. First, paleo man had to fight to survive. He probably went for days without eating any protein, but he probably did find berries and things like that for some food. Obviously, he did not eat every 4-6 hours and he did not worry about balancing meals. One big difference is that he was not eating high glycemic carbs. There was no bread or grain intake in his day. So, his diet-although not always perfectly proportioned, was basically a paleolithic version of the zone diet. As his carbs were low-glycemic, he didn't worry about insulinemia. We don't have to eat as "paleolithic" as our ancestors did, but we can learn a few things from paleo man. Our bodies have not evolved to the point at which we have been able to tolerate the high glycemic loads of bread and starches, and so we have created this modern disease process which most all chronic diseases are born from these days. The Zone will help us to gain control of our insulin levels. And, eating in the Zone will help us to stay in the Zone all the time--heightens our performance and keeps us healthy. I don't think that paleo man actually was able to stay in the Zone as we strive to do consistently. I am willing to bet that he probably lost some LBM when he went long periods without protein. But, in today's world, we don't have to go for those long periods and risk using our LBM for energy. We just have to do the Zone, focusing on consuming adequate protein to maintain our LBM, consuming low glycemic carbs to keep insulin levels under control, and adequate fat. That will keep us in a mode of burning fat instead of LBM. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8666
 Zone Expert

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| 03/26/2009 1:12 PM |
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| More food for thought, Paleo man wore out his body and died at a very young age as compared to people now. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Matt  Posts:306
 Zoner
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| 05/15/2009 9:11 PM |
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Sue, I don't think Paleo man wore out his body. I think they lived without the medical treatment for things like infection and also lived a more dangerous life style having to fight for food. They had warring tribes to tend with and wild animals. The studies I have read show that the elderly were actually very healthy if they made it that far. Another reason for the low life expectancy is the child mortality was so high. If infant mortality is high it really affects the average. Check some of the work by Staffan Lindeberg. Here is a piece from thepaleodiet.com faqs. Dr Loren Cordain "Since hunter-gatherers lived a "nasty, short, and brutal life," how can we know if their diets were healthful or not? Don't their short life spans suggest a poor diet"? It is certainly true that hunter-gatherers studied during modern times did not have as great an average lifespan as those values found in fully westernized, industrial nations. However, most deaths in hunter-gatherer societies were related to the accidents and trauma of a life spent living outdoors without modern medical care, as opposed to the chronic degenerative diseases that afflict modern societies. In most hunter-gatherer populations today, approximately 10-20% of the population is 60 years of age or older. These elderly people have been shown to be generally free of the signs and symptoms of chronic disease (obesity, high blood pressure, high cholesterol levels) that universally afflict the elderly in western societies. When these people adopt western diets, their health declines and they begin to exhibit signs and symptoms of "diseases of civilization." "Are hunter-gatherer diets practical to feed the world's population"? There are more than six billion people alive on the planet in the 21st century. Cereal grains provide more than half of the energy required to feed the world's people. Without cereal grains, there would be massive starvation of unprecedented proportion on the planet. We have walked down a path of absolute dependence upon cereal grains -- a path that cannot be reversed. However, in most western countries, cereals are not a necessity, particularly in many segments of the population that suffer most from Syndrome X and other chronic diseases of civilization. In this population, a return to a Stone Age Diet is not only possible, but highly practical in terms of long-term healthcare costs. Now I am not saying we need to only feast and famine like they may have but I do think the Paleo foods are much better and we should stay away from the "frankeinfoods". Recently I have been avoiding the designer proteins, anything fat free, egg beaters anything heavily processed. When I do it I feel great. It is hard to get used to. The conveinience factor of many of these processed foods makes them more acceptable in todays fast paced times. I also avoid farmed fish, I only eat grass fed beef and cage free Omega eggs "gasp" yes I eat the yolk. "double gasp" According to Robb Wolf the resident nutrition expert at CrossFit they have "none of the arachadonic acid issue of regular eggs". Matt |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/15/2009 9:40 PM |
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Interesting take, Matt! I haven't done my homework as far as paleo man goes, but I do tend to agree with you on your current dietary choices. I also believe that the less processed, the better. That is one rationale for my dropping zone bars from my food plan. Now, I am not perfect, certainly not eating paleo, but I have been making progress towards a diet that is from foods in the form that they were meant to be eaten. So, if I am going to eat eggs, I, too, will eat the eggs and yolk. I am really pleased to hear that the cage-free eggs have no AA issues (and I think you have a typo in your last paragraph, I figured you were stating that you only eat grass fed beef). I have also been considering other products, like full fat yogurt (which, by the way, is VERY difficult to find). Who ever heard of a cow producing fat free milk? LOL! The downside to all of this is the expense, and the scarcity of some of these foods. I don't find these products where I shop, and would have to travel 60+ miles to find them, then add in the cost. But, eventually, I sure hope that these products become easier to get. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matt  Posts:306
 Zoner
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| 05/16/2009 8:29 AM |
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I corrected my typo.
I understand about the cost. In today's economy you have to be careful.
The eggs are Omega vegetarian cage free from Costco. They are twice as much as the regular eggs. Since I eat the yolks it costs me the same as eating wites only and throwing away the yummy yolk.
I am by no means 100% paleo but I try. I think it is better for you.
Matt |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/16/2009 9:23 PM |
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Oh, that is a good point. Since we are tossing the yolk... I don't know why I wasn't thinking of that! I do the best I can, some of it is cost prohibitive, but at least I am starting by moving away from most processed foods. I am planning a garden this year, but have been short on time to get it in. Maybe next weekend, though. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8666
 Zone Expert

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| 05/17/2009 6:25 PM |
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Hi Matt! Enjoy your yolks. :-) I prefer to listen to Barry and keep discarding most of mine. I want to maintain the best possible AA/EPA ratio. There are probably contradicting opinions and studies out there, but here are a couple that do not support there being less AA in cage free eggs. http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6R-4VVXT0N-6&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=01e1784d91611f3bb9c08333c3169048 http://ps.fass.org/cgi/reprint/81/1/30.pdf |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/17/2009 10:02 PM |
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I don't understand why yolks from eggs are so bad! Yes, AA... But, if chickens are fed the way that they were meant to be fed, i.e. cage free and grass fed, then I think it would make sense that the studies would support reduced amounts of AA. And, man has been eating eggs for a long time throughout history, hasn't he? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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