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Joseph  Posts:1
 Newbie
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| 03/17/2009 3:45 PM |
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I am very confused! There is a lot of conflicting information about how many "calories" you should consume each day. I have read where you take your body weight and multiply by a factor of 10 to arrive at a base calorie level. Then you add an "activity" factor to it. Of course you see the 2,000 calorie a day number all over nutrition information on package food items. I calculated my calorie requirement using the zone block of 4 for each meal and 2 snacks and it comes to approximately 1,085 calories a day. This appears very, very low. Why is there such a difference of opinion amongst all these so called "experts" on nutrition????? Can we actually survive on less calories then we have been "led" to believe???? I am a personal trainer and I want to recommend the Zone program for my clients that are wanting to eat more nutritiously and desiring to lose weight. Joseph in Texas |
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Sue K  Posts:8668
 Zone Expert

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| 03/17/2009 4:51 PM |
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Hi Joseph,
Most BMR/calorie calculations you read about are based on the body burning carb to produce its energy. In the Zone the body burns fat to produce all its energy. That changes the picture in regard to the number of calories being expended. The following quote by Barry Sears (pg. 104, The Anti-Inflammation Zone”) explains it , “One of the more difficult concepts to get across to athletes, coaches, dieticians, and physicians is the differences between burning calories and producing ATP from calories. ATP is the chemical that is required not only for muscle contraction, but also for virtually all of our metabolism. ATP is made on an as-needed basis from either glucose of fat. Your production of ATP is far greater from a calorie of fat than from a calorie of glucose. In the Anti-Inflammation Zone you are primarily burning fat for ATP production as opposed to glucose. This means you are also making all the ATP you need, even though fewer calories are being expended. This is why diabetics, world-class athletes, or just plain normal people require fat fewer calories on the Zone Diet than calculated from the usual metabolic equations. It is because they are producing more ATP from less calories.”
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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MischiefDM  Posts:23
 Aspiring
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| 05/11/2009 3:39 PM |
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| I am new at looking into Zone also and just found that I need 11 blocks of each nutrient which calculates to 77g protein, 99g carb and 16.5 g. fat for a total of 852.5 calories. My body cannot live on that low of caloric intake evan at rest doing nothing. Did I miss something or what's wrong with this picture? |
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Sue K  Posts:8668
 Zone Expert

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| 05/11/2009 5:10 PM |
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Hi Mickey! For starters, there's a minimum of 33 grams of fat in 11 blocks. 11 blocks will usually yield around 1200 calories. You're taking it too literally when you apply the calorie count. The protein foods contain some fat, the carb foods contain some protein and fat, some of the foods used as fats (they contain primarily fat) also contain protein and carbs, etc. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/11/2009 5:47 PM |
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Joseph and Mickey, I will look for a thread that may help you to think the calorie thing through a bit more objectively. One of our forum members had posted a question related to ATP production via burning carb for energy vs. burning fat for energy. It is in another thread. Sears' contention is that fat is 3X as efficient as an energy source as carbs are, therefore that means that the body does not need as many calories if it is burning fat for energy. However, according to some mathematical calculations, the forum member was trying to point out that the math was a bit "fuzzy". It is an interesting read, although it is a bit detailed and to be honest, I am not sure it is a discussion that most of us are able to understand! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Lolly  Posts:37
 Aspiring
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| 05/11/2009 5:47 PM |
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| Mickey, I'm eating 11 blocks per day and find the amount and combination of food very satisfying. This way of eating is like nothing else I've ever done, and believe me, I've tried just about everything. You definitely can't eat junk and you have to make your choices good ones, but the weight lost and energy gained are well worth it. I began the Zone on March 26, have lost 14 lbs. and feel better than I have in a long time. I'm a 62 year old notoriously-unable-to-lose-weight woman, and I encourage you to try it. Joseph, you have to tell your clients about the Zone; you'll be doing them a big favor. I wish somebody had told me years ago. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/11/2009 5:49 PM |
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Here is the link to the thread: http://www.zonediet.com/Community/Forums/tabid/121/forumid/2/postid/39573/view/topic/Default.aspx |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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MischiefDM  Posts:23
 Aspiring
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| 05/11/2009 7:30 PM |
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Hello, I did my calculations from the following information from "the-zone-diet-recipies.com" " For example, if you use Dr. Sears’ calculator for Zone Diet, you’ll discover that you need 77 grams of protein each day. 77 grams of protein is equal to 11 mini-blocks of protein. In the Zone Diet, 40-30-30 meal ratio means that you need equal amounts of every macro nutrient, namely carbohydrates, protein, and fats, but a mini-block for each type of macro nutrient weigh differently in grams. Here are their comparisons and weight:
• Carbohydrates: 1 mini-block = 9 grams • Protein: 1 mini-block = 7 grams • Fat: 1 mini-block = 1 1/2 grams
Combine a mini-block of the three types of macro nutrient and you’ll get one block of Zone Diet meal. Supposedly, this amount of information is enough for a person to prepare and cook Zone Diet meals, but the tedious counting and measuring makes things more confusing." If that is not correct, what are the correct mini-block equivalents in grams? |
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MischiefDM  Posts:23
 Aspiring
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| 05/11/2009 7:36 PM |
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FWIW, I'm 71 and lost 40 LB counting calories but have been shooting for 40/30/30 percentage ratio for carb/protein/fat based on the Biggest Loser 'balanced oxidizer' test and just realized that ratio was the Zone... sorta. I've got 8 more stubborn pounds to lose.
On a technical issue, why isn't the forum registering my screen/ user name? It is showing my actual name. |
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MischiefDM  Posts:23
 Aspiring
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| 05/11/2009 7:44 PM |
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<div class='NTForums_Quote'>Posted By Cranberrycat on 05/11/2009 5:47 PM Joseph and Mickey, I will look for a thread that may help you to think the calorie thing through a bit more objectively. One of our forum members had posted a question related to ATP production via burning carb for energy vs. burning fat for energy. It is in another thread. Sears' contention is that fat is 3X as efficient as an energy source as carbs are, therefore that means that the body does not need as many calories if it is burning fat for energy. However, according to some mathematical calculations, the forum member was trying to point out that the math was a bit "fuzzy". It is an interesting read, although it is a bit detailed and to be honest, I am not sure it is a discussion that most of us are able to understand! </div> I read that thread and came away confused. What triggers the body to burn fat vs burning carb other than reducing carb content? What guarantees the body is burning fat? |
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Sue K  Posts:8668
 Zone Expert

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| 05/11/2009 7:53 PM |
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| Maintaining the low insulin levels of Zone switches the body to burning fat to produce ATP. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/11/2009 10:32 PM |
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Mickey, when you do the calculations, you need to consider a mini-block of fat to be 3 grams. This is because there is "hidden fat" in most protein sources. In fact, when we eat a fat free protein, we are supposed to "double" the fat block, to assure ourselves that we truly get 3 grams of fat per block. That may be why your calorie calculations were off. I think Sue answered the question of how to turn the body over to burning fat. I know, that thread is quite complicated. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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MischiefDM  Posts:23
 Aspiring
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| 05/12/2009 10:44 AM |
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| Thanks Cranberrycat, I see the rational now. |
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janet  Posts:860
 Zoner
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| 05/12/2009 10:53 AM |
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| Mickey, I too never figured out why the cute username I picked out has never appeared, but rather my actual name...? |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/12/2009 1:31 PM |
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AH, this came up the other day, and I think it is that you have to go under "My Zone" and change your "name" to what you want to appear. I used to think that was under the "my profile" link in the upper right, but I was corrected on that by someone the other day. And to think that I have done it before! Well, once was enough for me, I guess! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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jaybe  Posts:25
 Aspiring
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| 05/12/2009 9:34 PM |
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Oh, LOL I think that was me! |
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MischiefDM  Posts:23
 Aspiring
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| 05/13/2009 11:17 PM |
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<div class='NTForums_Quote'>Posted By Cranberrycat on 05/12/2009 1:31 PM AH, this came up the other day, and I think it is that you have to go under "My Zone" and change your "name" to what you want to appear. I used to think that was under the "my profile" link in the upper right, but I was corrected on that by someone the other day. And to think that I have done it before! Well, once was enough for me, I guess!</div> ==== If that is the case, then there is something definitely wrong with the programming and should be corrected. This page shows my User Name as logged in at the top but when I post it shows my Real Name and that is not what is intended. Has management been notified? How do we notify them? |
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Jana  Posts:465
 Zoner

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| 05/14/2009 12:40 PM |
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Mickey, all you have to do to change it is click on 'my zone' at the top of your screen and change your first name on that page to whatever you want to appear in your posts.
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MischiefDM  Posts:23
 Aspiring
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| 05/18/2009 1:47 PM |
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| Thanks Jana, I know how to change it but my point is that this sophisticated website has a database that is requesting and recording one's Real Name, User Name and Nickname but the programming is not reading the database correctly to display it properly. It would behoove the webmaster to correct that and also take a look at http://validator.w3.org/ results too. |
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MischiefDM  Posts:23
 Aspiring
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| 05/18/2009 1:48 PM |
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| Thanks Jana, I know how to change it but my point is that this sophisticated website has a database that is requesting and recording one's Real Name, User Name and Nickname but the programming is not reading the database correctly to display it properly. It would behoove the webmaster to correct that and also take a look at http://validator.w3.org/ results too for other technical issuues. |
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| You are not authorized to post a reply. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
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