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Subject: Toxic Fat Syndrome

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Chris User is Offline
Posts:23
Aspiring
Aspiring

09/26/2008 8:56 AM Alert 
So I got my copy of TFS a few days ago and sat down last night to read the majority of it. It is a quick read, especially if you are familiar with the concepts from his previous books and don't have to reread some of the denser material.

I thought the book was excellent. It was certainly focused and you could tell that Dr. Sears went to a lot of effort to make the book digestible for new comers. He saved much of the science for the appendix section and even that was slightly watered down when compared to some of his other books.

In the past I have been very critical of folks that suffer from all the modern day afflictions caused by the food they eat yet, apparently, make no effort to change their habits. This book is extremely enlightening in that sense.

My only complaints, if there are any to be made, is that I felt like the book may have been a little too focused and there were too many pages dedicated to recipes. I'm sure this was a conscious decision by Dr Sears and when all of his books are viewed as a whole this complaint is pretty bogus.

The core message remains basically the same since 'Enter The Zone'. Each successive book is a slight evolution of his original dietary/lifestyle recommendations to make them either more effective or palpable to the general public. Each book supports those recommendations from slightly different angles and serves to deepen the argument for them.

What Dr Sears has built over the years is a pool of literature that justifies and explains a method to dramatically improve the health and well being of individuals and seems to be the only way out of what is increasingly being acknowledged as a worldwide inflammation epidemic.

Dr Sears simply does not get enough credit for what he has done. I would highly encourage anyone remotely interested in their health and well being to read his latest work and then head straight to the book store to pick up all of his other books. You will not regret it.

I'm interested in others thoughts and would love to start a thread dedicated to discussing some of the topics in focus in TFS.

Also...I'll be posting most of the above on amazon.
Sue User is Offline
Posts:4634
Zoner
Zoner

09/26/2008 12:28 PM Alert 
Thanks for all the info Chris!

I can't wait to read the book!

sue

lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Adolfo User is Offline
Posts:46
Aspiring
Aspiring

09/28/2008 12:08 PM Alert 
Hello from Spain! I saw you review at amazon.com Chris! I believe I was first person in this world -except Dr Sears' staff- who read this book. I bought it almost 1 month ago at amazon.com and I finished to read it one week ago. I always love to be first reading latest nutrition and health books of my favourite authors, and Dr Sears is probably my favourite (I like also N. Perricone, Andrew Weil books..). I believe TOXIC FAT is the most revolutionary Dr Sears probably since The AntiAging Zone. Now I am translating ideas of most revolutionary chapters to Spanish for Spanish public in my blog about Beauty, Health and Youth/Longevity. There are many controversial material in this book:
- Explanation of why obesity is a cancer
- You may be obese but healthy: you have a benign tumor
- You may be perfectly slim and have toxic fat
- You overeat and remains slim...but you create free radicals if you do it, how acts this genetics?

TOXIC FAT

CONTENTS

1.- The real epidemic behind the obesity crisis
2.- The perfect nutritional storm
3.- How inflammation help us -and hurt us
4.- Why getting fat may not be your fault
5.- Good fat may be protective
6.- Malignante toxic fat
7.- Do you have toxic fat syndrome?
8.- The Zone Diet: Your primary defense in fighting toxic fat
9.- Super fish oil: Your final defense in fighting toxic fat
10.- Putting it all together
11.- Overcoming obstacles to your success
12.- The coming reckoning
13.- Anti-inflammatory meals to reverse toxic fat syndrome in less than 30 days

Appendices
A. Continuing support
B. Blood testing for silent inflammation
C. Hormones: The keys of your biological internet
D. Eicosanoids: Hormones of Mistery
E. Everything you wanted to know about fish oil but were afraid to ask
F. Insulin resistance: It all starts in your adipose tissue
G. Nutrigenomics: How diet affects the expression of your genes
H. Zone food blocks

Greetings from mediterranean pro-Zone Spain!!!
Cheryl User is Offline
Posts:103
Zoner
Zoner

09/28/2008 10:39 PM Alert 
Nice info you guys. I would be interested in learning more. Maybe it will help me understand how come people let themselves get obese. I don't want this to happen to me and I'm ready to do all I can and learn all I can to keep it at bay. the thing I find is helpful of people who study nutrition is go give recipes so people can see they can eat something that is good for them and healthy. We don't have to eat Crisco and Mrs Butterworth to be happy. Yogurt can't do it all. I was at work this evening and I had asked a girl what she was eating today.. She said she had a yogurt. I said what else are you going to eat? She said two cups of tea. I said what!! is that all. She said yes, she doesn't feel like eating. Well, now. This lady is not a 120 girl. She is quite a bit round as I'll call it. Another lady, the same thing. She is on WW boards and saying, her weight is not moving. I asked what are you eating? She hesitated to say, she skips breakfast because she gets up late. I said okay, so what did you eat before you came to work? She said nothing. I said there's your problem. You are not eating. She fears eating.. and yup, she's fat. I wish I could get people to understand it's okay to eat. does the book address people who try to lose weight by not eating and saying it's their fault? they think Yogurt and Granola bars are all they need to lose weight. This rant may not go with your topic I'm sorry but it just erks me that they are not reading the right information.

~~Tyt
Chris User is Offline
Posts:23
Aspiring
Aspiring

09/29/2008 9:52 AM Alert 
i do largely agree that this was his most revolutionary book to date. In my original comment I mentioned that in the past i was very hard on people that didn't appear to be helping themselves. this book convinced me that, for many, it is much harder to maintain a healthy weight than you may think. Setting aside the cultural factors and I am including the perfect storm that Dr Sears describes in detail in the book, I learned that what really counts isn't the calories you consume but the amount of ATP that you are able to produce from the food you are eating.

Many people are unable to efficiently produce ATP from the calories they are taking in. Of that population, some take those calories not converted to atp and store them very efficiently as fat. In order for them to have adequate levels of energy (ATP) they need to eat far more total calories than you think. When they attempt to lose weight, there bodies burn muscle and other vital tissue in preference to fat and their energy levels plummet. Starving themselves is unsustainable and unhealthy. Obviously (unsurprisingly!) the answer is the zone diet. One fact that sticks out in my mind is that high levels of polyphenols can increase the efficiency at which individuals can convert calories to ATP. You get those polyphenols primarily from eating a ton of vegetables and fruits.

Other people are equally inefficient at converting calories to atp but they are also inefficient at storing excess calories as fat. These are the folks that people often envy because they can eat whatever they want and not gain a pound. Interestingly these are the people that can look great but still have extremely high levels of inflammation. ...not something very enviable. :)

anyways...a gross overgeneralization of the situation but at least a start to explaining why obesity is far more complicated then self control.

oh yeah...Dr Sears makes a very poignant point when he compares self control to the point of denial at the dinner table with holding ones breath. It might work temporarily but it will eventually fail.

there is some much solid information in this book. i took it home to my parents house over the weekend and i am already anxious to get it back since i feel like i rushed through it!
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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