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Subject: Podcast

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Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

08/15/2008 9:51 AM
For those that are interested, there is a radio program called "The People's Pharmacy" on public radio. Recently, they did a show on several subjects, one of which was on diet and that fat is not the enemy. My husband heard it and was describing to me what they were talking about, and it sounded "zonelike" to me. However, I never listened to the radio program. I was waiting to see if the podcast would be available. I just checked, and it is now listed as available.

I haven't had the chance to listen to it, as I have a long day at work planned! But, if you are interested, I will give the link to the page where you can download the podcast. Then, maybe we can have a discussion on it.

http://www.peoplespharmacy.com/archives/free_podcast/690_health_news_update.php

Have a great weekend!

Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
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08/15/2008 10:58 AM
Just some additional information that I have found...

I read on the Dr. Sears newsletter about an article published in the NEJM July 17, comparing 3 diets: lowfat, lowcarb, and mediterranean. Coincidently, I believe that this is the article that the podcast is based on. Still haven't listened to the podcast, but I did download the NEJM article (sorry, didn't save the link, but if you want it, I can retrieve it for you).

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
Posts:8670
Zone Expert
Zone Expert

08/15/2008 12:27 PM
I listened to the diet comparison study portion of this podcast during lunch today. Dr. Sears' comments on the study in the short article in the August 2008 Zone Science Newsletter are more enlightening in regard to that study than the info presented about it in this podcast. Having already read Dr. Sears take on the study, I was disappointed that the low carb diet was being spoken of as "Atkins-like", which most people equate with high protein/low carb, when it really wasn't "Atkins-like" and in fact contained even less protein that the Zone diet! I also wondered why the guest speaker said half of the population would do well on a low carb diet (what about the other half?). There were a couple other things mentioned that I could go on about, such as the guest speaker lumping"low carb diet" together with "high in saturated fat". IMHO, the podcast of the show containes general info about the study, and the podcast itself is not really worthy of much discussion.

Here are Dr. Sears' comments on the study:



"Will someone please read the data
There was an article published in the July 17, 2008, issue of the New England Journal of Medicine that supposedly compared three diets: A low-fat diet, a Mediterranean diet, and a low-carbohydrate diet for long-term weight loss. The media touted the low-carbohydrate diet as an “Atkins-like” diet. As usual, no media person ever took the time to actually analyze the article. The “Atkins-like” diet was actually more like the Zone Diet with too little protein (21 percent vs. 30 percent in the Zone Diet) and too much fat (39 percent vs. 30 percent in the Zone Diet). The carbohydrate content of the “Atkins-like” diet was identical to the Zone Diet (40 percent carbohydrates). In fact, the low-fat diet had the same amount of fat as the Zone Diet (30 percent of calories).

The Mediterranean diet used can be considered a pale imitation of the Zone Diet because it was rich in olive oil), but too high in carbohydrate and too low in protein. After two years of following these diets, the authors found that the “Atkins-like” diet was better for increasing HDL cholesterol, reducing the total cholesterol to HDL ratio, increasing adiponectin, and reducing C-reactive protein, whereas Mediterranean diet was best for reducing LDL cholesterol and improving glycemic control in diabetics.

It would have been simpler just to state that people should follow the Zone Diet to get the benefits of optimal health as well as long-term weight loss. "

The address for the above article:

http://www.drsears.com/tabid/399/itemid/12417/Will-someone-please-read-the-data.aspx

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Cranberrycat User is Offline
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Zone Expert

08/15/2008 3:25 PM
Sue,
Have you read the actual study?

I read Dr. Sears' article REGARDING the study, and frankly I have more questions regarding his comments.

I briefly read through the abstract of the ACTUAL study that was published (will have to find time to read the entire document later). I approached it as objectively as I can, and I don't really see why Sears has such a problem with the study. If anything, the study seems to support much of what Sears has been saying all along. However, perhaps my opinion will change as soon as I get into the details of the study.

I haven't listened to the podcast yet. I don't know about what you heard, but from what my hubby told me, he was telling me things that AGAIN supported much of what Sears has been saying. I think he did mention something about saturated fat, and I can't comment on that until I hear the podcast myself.

Cranberrycat

We don't own the earth; we borrow it from our children.


Elias User is Offline
Posts:93
Aspiring
Aspiring

08/16/2008 9:59 AM
OHHH, sounds like a good topic. I saw Sears comments, then found the article. Then, saw this thread, so now I will go listen!

I am with Cranberrycat on this one. Reading the article, I really don't "get" what Sears was so upset about! I thought it sounded "pro" zone to me. Perhaps they didn't mention the Zone specifically, but why would they when they weren't specifically STUDYING the Zone?

Sue, after reading your comments below, I also have to wonder if you actually did read the "study" or the abstract of the study?

Cranberrycat User is Offline
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Zone Expert
Zone Expert

08/21/2008 10:14 PM
Getting back to this topic, I still haven't listened to the podcast. I tried, but it wouldn't play for me (sometimes this darned computer really drives me up a wall!).

In any case, there were some comments posted about the speaker in the podcast, the one that talked about saturated fat. The comments were directed at the fact that the speaker was talking about saturated fat, which is primarily an animal fat, but the study actually emphasized using other more healthy fats.

So, I am getting the feeling that the speaker was making his own assumptions based on his own interpretation of the study results.

However, I was wondering if anyone had a chance to find and read the actual study?

I read it. It was very interesting.

I am really confused by Dr. Sears comments on it, though. I mean, the study was basically in favor or a diet such as the Zone. Just because they didn't happen to mention the Zone, doesn't mean anything. It is the type of diet that is important, not the actual name of the diet used. More importantly, it was found that the lowfat/high-carb diet was actually the worst of the 3 diets studied, with regard to the markers that they used to measure the effectiveness of the diet.

Cranberrycat

We don't own the earth; we borrow it from our children.


Elias User is Offline
Posts:93
Aspiring
Aspiring

08/23/2008 11:24 PM
Exactly, cranberrycat! I did get a chance to read the article, and I can't see what Dr. Sears is so upset about, either!

First of all, the New England Journal of Medicine is a highly reputable medical journal. For those doctors who have been recommending lowfat diets for years, this study is a real eye-opener! Either way, no matter whether the Zone was mentioned, I think it is more about how it disproved the effectiveness of the lowfat diet. I think that this is a huge milestone!
Cranberrycat User is Offline
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Zone Expert
Zone Expert

08/24/2008 8:56 AM
Hi, Elias!

Good point there!

If anyone is familiar with the New England Journal of Medicine, it is a "highly read" journal in the medical community. This article is bound to get someone's attention.

Rather than being upset that they didn't mention the Zone Diet in the article, I think that Sears should be proud that there is a newer study out there that is suggestive of the fact that these types of diets work, whether you call it Mediterannean, Modified Atkins, or the Zone. I figure that the Zone is really somewhere in between the 2 diets.


Cranberrycat

We don't own the earth; we borrow it from our children.


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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

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Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

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A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

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*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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