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Forums > Zone Living Forums > Zone Philosophy
Subject: # of blocks?

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jaydpiii User is Offline
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Newbie
Newbie
01/28/2004 5:46 PM Alert 
I have a co-worker who is now interested in the Zone. I thought there was a guide as to how many blocks one should eat based on their height and weight and activity level??? I can't find it in Zone Tools nor Resources? Also, on the old format - I thought there was a chart as to ideal weight for height and body frame??? Where did they go?
DrSearsWellnessSupport User is Offline
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Newbie
Newbie
01/28/2004 9:35 PM Alert 
There is an online Body Fat Calculator at www.drsears.com, under zone resources and tools. It will tell you your requirements.
carla User is Offline
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Newbie
Newbie
01/29/2004 2:19 PM Alert 
[quote:dbd9bce75f="jaydpiii"]I have a co-worker who is now interested in the Zone. I thought there was a guide as to how many blocks one should eat based on their height and weight and activity level??? I can't find it in Zone Tools nor Resources? Also, on the old format - I thought there was a chart as to ideal weight for height and body frame??? Where did they go?[/quote:dbd9bce75f] Hello, Perhaps this may help http://www.drsears.com/drsearspages/foodblockguide.jsp Sincerely, info@zonelabsinc.com
jaydpiii User is Offline
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Newbie
Newbie
01/29/2004 5:34 PM Alert 
[quote:03392022ae="carla"][quote:03392022ae="jaydpiii"]I have a co-worker who is now interested in the Zone. I thought there was a guide as to how many blocks one should eat based on their height and weight and activity level??? I can't find it in Zone Tools nor Resources? Also, on the old format - I thought there was a chart as to ideal weight for height and body frame??? Where did they go?[/quote:03392022ae] Hello, Perhaps this may hel: http://www.drsears.com/drsearspages/foodblockguide.jsp Sincerely, info@zonelabsinc.com[/quote:03392022ae] I know what food blocks are. But how does one determine how many blocks one should eat when new to the Zone? AND, what happened to the Ideal weight chart?
Sue User is Online
Posts:4177
Zoner
Zoner
01/30/2004 12:04 AM Alert 
Hi, One can go to the Body Fat Calculator page to easily determine protein requirements and block amounts. Sue
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
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Forums > Zone Living Forums > Zone Philosophy > # of blocks?


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