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Anthony  Posts:25
 Aspiring
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| 04/30/2008 6:45 PM |
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So, I am always refining the zone, not that I'm complaining just something I have notice. Anyways to my question. I was browsing another forum that a lot of visitors also zone diet and they confused the heck out of me for fat blocks. I read something about only counting monosaturated? I have no idea I thought I was on the right track but some one guide me in my fat counting conquest. Thanks for all your help! -Tony |
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Janice  Posts:19
 Aspiring
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| 04/30/2008 7:55 PM |
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| I'm basically a newbie to the zone also, but I know that under the list of favorable fats in Dr. Sears books, two of which I've read more than once now, one macadamiaia nut is considered one block of fat and in just one nut consists of 16 grams of monosaturated fat, in fact, this nut is all and only mono fat. What I've understood is that monosaturated fat has no affect on one's insulin level. So I think you do count it! Am I wrong? |
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alex  Posts:346
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| 05/01/2008 10:26 AM |
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| um, 16 grams of fat in one nut? maaybe in one serving of mac nuts... |
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Anthony  Posts:25
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| 05/01/2008 11:30 AM |
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| Yeah I understand the basics, I'm just hoping some one can give me a crash course to make sure im heading on the right track. |
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janet  Posts:133
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| 05/01/2008 11:53 AM |
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| 1 mac nut= 1fat block. just looked it up. |
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alex  Posts:346
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| 05/01/2008 3:05 PM |
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one gram of fat is one gram of fat, there arent any fats you disregard, at least as far as i know. You want three grams of total grams of fat per block in your whole meal. The fat in your meal should come from your lowfat protein source and the rest from actual fat. 1.5 idealy should come fomr the lowfar protein, and 1.5 from the fat source. Lets say you wanted a 3 block meal- then you would need a total of 9 grams of fat in the whole meal. By total i mean the fat added up from all of your foods. my meat only has about 1 gram of fat per 3 protein blocks so i add extra almonds to every meal. Dont worry so much about the type of fat-just consistently eat good fat sources (almonds, macadamian nuts, avacoado's etc...) |
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Janice  Posts:19
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| 05/01/2008 3:08 PM |
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| Thanks for correcting me, Alex. There are 16 grams of monousaturated fat in a SERVING of Macadamias, which equals 1/4 cup or about 9 nuts. The container I am reading from also says there 3.5 grams of saturated fat in a serving (9 nuts) so I was incorrect too about these nuts being only mono fat (but they are mostly). So if I can even use my calculator correctly, there would just be about 1.8 grams of mono fat in 1 nut which does make up 1 F. I'll be more careful before I speak up next time! Sorry. :( |
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Anthony  Posts:25
 Aspiring
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| 05/02/2008 4:16 PM |
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| Thanks for both of your support! all clear now. |
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Stephanie  Posts:48
 Aspiring
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| 05/05/2008 12:21 PM |
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[quote]Posted By alex on 05/01/2008 3:05 PM one gram of fat is one gram of fat, there arent any fats you disregard, at least as far as i know. You want three grams of total grams of fat per block in your whole meal. The fat in your meal should come from your lowfat protein source and the rest from actual fat. 1.5 idealy should come fomr the lowfar protein, and 1.5 from the fat source. [/quote] I don;t think this is acurate according to the "Enter The Zone" book I am reading. According to the passage I just read you should restrict or eliminate entirely the fat sources containing high levels of arachidonic fat; egg yolks, organ meats, fatty red meat... This kind of fat has an effect on bad eicosanoids. Saturated fat has an insulin boosting affect. Therefore it makes sense to restrict those as well. Most fats should come from mono unsaturated; olives, olive oil, macadamia nuts.. [quote] Lets say you wanted a 3 block meal- then you would need a total of 9 grams of fat in the whole meal. By total i mean the fat added up from all of your foods. my meat only has about 1 gram of fat per 3 protein blocks so i add extra almonds to every meal. Dont worry so much about the type of fat-just consistently eat good fat sources (almonds, macadamian nuts, avacoado's etc...) [/quote] Hmm. Maybe I am just misunderstanding you. What is the difference between eating good fat and being concerned for the fat source? Thanks for the clarification. |
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alex  Posts:346
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| 05/05/2008 2:00 PM |
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| yeah, you did misunderstand, i wasnt really talking about the kind of fat as much as the amount of fat. I was trying to explain the concept of "how much" fat you need to add to meals. I do realize the importance of only taking in the right fats. When i said one gram of fat is one gram of fat i didnt mean they are all equal in nutrtional value, i meant that there arent any fats you wouldnt count toward your total meals, no matter where they came from. |
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Stephanie  Posts:48
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| 05/05/2008 2:23 PM |
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| Right on. Thanks for the clarification. |
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Anthony  Posts:25
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| 05/05/2008 7:24 PM |
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| So if I understand correctly, a three block meal should consist of the assumed fat of the meat and the fat blocks therefore I should not use the fat from the meat for the fat blocks as well. Is that running along those lines? So if the protein source is relatively low in fat in theory I should be adding addition fat blocks? |
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alex  Posts:346
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| 05/06/2008 10:28 AM |
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| yeah. Lets say instead of traditional low fat meat, you used fat free cottage cheese for a 3 block meal. In any three block meal you need 9 grams of fat and becuase you arent getting any of the 9 grams from your protein source like you would w a low fat meat choice...all of the 9 grams of fat need to come from someplace else.(NOTE: I suggest not getting any fat free items, not only do the companies put odd chemicals in them to make them taste better, its alot easier to add up the fat blocks if most of your protein sources did have the 1.5g of fat per block like there suppsed to. |
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Matt  Posts:256
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| 05/06/2008 1:02 PM |
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Alex good call on the non fat products.
On the a gram of fat is a gram of fat comment. I agree in the aspect of counting fat blocks. In the aspect of staying in the zone you only want good fat.
I use light mayo sometimes on a wrap. I also have some less than lean protein like a piece of steak once in a while. I won't add more good fat to those meals.
You count whatever fat you eat but you should strive to eat only good fat.
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alex  Posts:346
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| 05/06/2008 6:16 PM |
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| yeah, the only fat i eat are almonds and the fat in lowfat protein srouces |
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Sue  Posts:4638
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| 05/21/2008 4:24 PM |
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Hi, Here's some additional info. Technically, any fat will work in regard to being the "control rod", as Dr. Sears has referred to it, for slowing the entry of carbs into the blood stream to keep you in the Zone. When you're in a situation where there is no monounsaturated fat available, in regard to maintaining insulin control so you'll stay in the Zone it's a better to go with whatever fat you have at hand to acheive Zone balance, than to skip the fat on the basis that it's not monounsaturated. The reason monounsaturated fat is used for the optimal Zone balance is that it also promotes cardiovascular health (mono. fats won't lower HDL nor raise LDL) and it's not going to increase the production of bad eicosanoids which would elevate inflammation. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Matt  Posts:256
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| 05/22/2008 1:27 PM |
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Thanks Sue, I thought I was doing it right by counting the fat whether it was mono or not. I strive for the optimal zone balance but there are times when it just isn't 100% practical.
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Sue  Posts:4638
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| 05/22/2008 1:49 PM |
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Matt, you are doing right by counting all the fat. My comment was not in regard to anything you'd posted, simply additional info about fat in the Zone. (I guess I'm not understanding what you just posted) |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Matt  Posts:256
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| 05/23/2008 2:53 PM |
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I was commenting to the fact that some times you may have some things that aren't 100% Zone. Like having a fattier meat than normal. I won't add fat to my meal in this case. It isn't zone perfect because you are not consuming the good fat with your meal. By keeping it balanced you stay closer to the Zone than you would if you just ignore the bad fat and add in some additional fat that you would normally have with a lean protein source. Some times the only protein source I may have is the toppings from a pizza. I scoop off the cheese and toppings and eat those without touching the crust then have some fruit if available.
Being flexible for me has been key. We are humans put in varying situations that we can't control the food that is available. Making the right choices and trying to adapt to the situation are critical to me.
Have a great weekend and please remember those that have given us the freedoms that we enjoy and take for granted on a daily basis.
SEMPER FI |
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Sue  Posts:4638
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| 05/24/2008 5:46 PM |
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Thanks, ok, now I get where you were going with your previous comments. Flexibility, I agree. It's what's helped me be so successful with the Zone. You must be ex-marine. (?) My nephew's career Army, is in Iraq. I , too, hope everyone keeps in mind the sacrifices our armed forces are making for us every day. My weekend has been fun so far. Our oldest daughter used us as a stopping point on her way to the Cape (Cape Cod) last night. It's always fun to see her. Today was spent with my son and his girlfriend going shopping and out to lunch (and I think they're buying me a new red Kitchen Aid imersion blender for my birthday, LOL!). Tomorrow's going to be some downtime, unless we decide to go to the beach (Long Island Sound; I live in CT). Monday is a bit bizarre, a bridal shower at 11:00 am (on Memorial Day??? and I hear 50 people will be there) and then an afternoon barbecue at the neighbor's. Have a good weekend Matt! |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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