 |
 |
|
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
Gina  Posts:2
 Newbie
 |
| 11/02/2007 7:26 PM |
Alert
|
...because fish or anything remotely fishy nauseates me. I tried fish oil, but ended up with fish burps. Even the algae suppliments left me with a fishy taste. Is there anything else I can do??? Thank you! |
|
|
|
|
Jeffrey  Posts:219
 Zoner
 |
| 11/03/2007 11:56 AM |
Alert
|
are you saying you have tried dr sears' fish oil? i bought some fish oil at costco and i had a small issue with "burps," but my bigger issue was with headaches. i spent the money for the dr sears' fish oil and the headaches and burps are no more. i literally take a tsp of the liquid straight - no mixing in anything. i don't find it too bad. my guess is that the pills are fine.
iow, i can't answer your question until i know what kind of fish oil you have taken.
ps - my life long allergy problem has been basically eliminated since i started taking the fish oil (and doing the zone, of course). i'm waiting for a full year to make sure i get similar results throughout the year before proclaiming my life long allergy problem to have ended, but so far so good. |
|
|
|
|
Queen  Posts:118
 Zoner
 |
| 11/05/2007 8:01 AM |
Alert
|
I agree with Jeffrey, Gina: Dr. Sears' fish oil is so highly refined and purified that it does make a huge difference when compared to the regular pharmacy fish oils. It also helps too when taken before a meal because the food helps keep the fish oil down. Where you taking them after a meal or on an empty stomach? |
|
|
|
|
Gina  Posts:2
 Newbie
 |
| 11/06/2007 9:41 AM |
Alert
|
Thanks for the replies. No, I haven't tried Dr. Sears' fish oil, but I might. I'm still trying to get over the mental thing, though. I really wish there was a substitute that wasn't fish. |
|
|
|
|
Sue  Posts:4618
 Zoner
 |
| 11/06/2007 11:08 AM |
Alert
|
| Gina try taking Zone labs fish oil (FO) with Sea Helath Plus (also a Zone Labs product). Dr Sears recommends this. It helps to emulsify the FO for better absorption, and could also help prevent it from repeating on you . |
|
sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
 |
|
|
Tricia  Posts:4
 Newbie
 |
| 02/10/2008 8:27 PM |
Alert
|
| I take Flax seeds. Does anyone know if it's just as good as taking fish oil? Flax seeds provide the fiber, omega 3s, and ALA. Can you use both? |
|
|
|
|
Cranberrycat  Posts:2548
 Zoner
 |
| 02/11/2008 12:33 PM |
Alert
|
For those who are allergic to fish, or just can't tolerate fish oil, Barry Sears says that ground flax seed is an acceptable alternative. However, his opinion is that taking fish oil is a better way of getting the omega-3. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Tricia  Posts:4
 Newbie
 |
| 02/16/2008 7:34 AM |
Alert
|
| From what I know about Flax seeds vs fish oils it takes longer for flax seeds to turn into DHA and EPA in the body than fish oil. :) |
|
|
|
|
Cranberrycat  Posts:2548
 Zoner
 |
| 02/16/2008 8:41 AM |
Alert
|
| Tricia, that is true. That is why fish oil is recommended over flax seeds. But, in cases where fish oil just can't be tolerated, I have read that Sears recommends flax seeds as an acceptable alternative. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue  Posts:4618
 Zoner
 |
| 02/16/2008 12:30 PM |
Alert
|
| Just a little FYI for everyone re: fish allergies. I've read written by Dr Sears, in DrSears.com, that explains how people with allergies to fish can usually take fish oil without any problem, because it's the protein in fish that causes the allergic reactions, not the oil. |
|
sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
 |
|
|
Cranberrycat  Posts:2548
 Zoner
 |
| 02/16/2008 10:56 PM |
Alert
|
| And, I have also read Sears books which state that flax seeds are also appropriate for those who are allergic to seafood. It may be true that the protein of the fish is what causes the allergic reaction, but if it were me, I certainly would not want to take that chance! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/17/2008 9:16 AM |
Alert
|
| It is flax seed not flax seed oil that one should use? I know that this was a hot topic a while back. I was going to start supplementing with it as I'm unable to tolerate fish oil (Sears brand). |
|
|
|
|
Sue  Posts:4618
 Zoner
 |
| 02/17/2008 9:33 AM |
Alert
|
| If you are using flax for the ALA, you'll get more from the oil. If you are using flax for the lignans then use the seeds. One brand of oil I know of also contains the lignans, but most do not. Flax is a poor substitute for fish oil because the conversion of ALA to EPA in the human body is poor and the conversion to DHA, even worse. You might want to pursue your difficulty with FO with someone at Zone Labs before you give up on it altogether. |
|
sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
 |
|
|
Cranberrycat  Posts:2548
 Zoner
 |
| 02/17/2008 4:52 PM |
Alert
|
Cheril, the flax seed will give you the benefit of the fiber in the flax, too. I can't remember where I read this, but I think Sue mentioned in the older thread that she frowned against using flax seed oil. Apparently, Sears feels that the amount of this oil should be limited. I am not aware of any limits set on ground flax seed, though. It seems to me that Sears was a bit more vocal about the use of flax seed in his earlier days, than he is lately. His more recent books do not really specify any clear "danger" of using flax seed. And, I would have expected him to go into this more in the OmegaRx Zone, but he didn't. In an "Ask Dr. Sears" post, he recommended the addition of ground flax seed to a meal--you can do a search and read more about it on www.drsears.com. Sue had opened up a thread and actually copied the topic over to a new thread quite recently, but for some reason, she decided to delete it. Perhaps she can post that again, for this discussion! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/17/2008 5:55 PM |
Alert
|
Hi Sue, I believe that I have given up on FO, at least for the near future. I did call Zone Labs and had a nice talk with one of them (not cust svc). I took his advise and started with the mini-Omega caps combined with your input on the Sea Health. By Day 3 I had a serious headache, I get them often so I was not thinking of FO. By day 4 I felt like I had the flu...headache, aches, fatigue, etc. I thought that I was sick. I didn't take the FO the next day, felt better that afternoon and perfectly fine the following day. This is similar to the past troubles. I eat plenty of fish so it's not some crazy reaction to fish. I think I may be better off with some flax.
Cran, I may pick up a small thing of flax and do some more reading to figure that out.
Anyone know if the flax seed tastes good or bad? |
|
|
|
|
Cranberrycat  Posts:2548
 Zoner
 |
| 02/17/2008 6:00 PM |
Alert
|
Cheril, I have added it to oatmeal in the past, before cooking, and you really can't even tell that it is there. Also, our dietician at work adds flax to all kinds of things, and you really can't tell the difference. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
nancy  Posts:17
 Aspiring
 |
| 02/20/2008 12:41 AM |
Alert
|
I LOVE ground flax seed and sprinkle a little on everything! Its a subtle nutty taste. I've mixed it with spices and used it to "bread" oven-baked chicken. You can also mix 1/4 c of ground flax with an egg white and 1/2 apple, grated or minced. Spoon it into a skillet over med. heat and cook it like a pancake. (Its going to look like a blob, but as it warms up, it spreads out) I've just started the zone and have no idea how to count flax meal, other than its definitely an oil. You don't notice it when its cold, but if you cook with it, you don't need to spray or add oil to skillet or baking sheet. Also, make sure you keep it in the frig after you open it. If you use a lot and you keep your house cool, you may not notice, but it can turn rancid sitting just like other oils.
Now, flax seed oil ... that's another taste all together! I was told I'd get used to it, but never could. :(
Good luck! nan |
|
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/20/2008 7:07 PM |
Alert
|
I bought some flax seeds today. So it's best to grind them up, food processor?? I may add to my breakfast.
They also had a flax oil capsule that has lignans but they were giant horse pills so I left them at the store.
Thanks for the info:-) |
|
|
|
|
Tricia  Posts:4
 Newbie
 |
| 02/21/2008 8:38 AM |
Alert
|
| Make sure you buy and the package says "ground" flax seeds not the ones you have to grind. You would have to chew up the seeds really well to get the full benefit if you just bought the seeds. |
|
|
|
|
Sue  Posts:4618
 Zoner
 |
| 02/21/2008 10:06 AM |
Alert
|
Some flax tips: If eating flax for the fiber benefits, consume the seed, either whole or ground; if for the fats, it's recommended to get the oil instead of the seed, because much of the fat will never be released as the seed goes through the digestive system, even if eating ground flax seed. Ground seed oxidizes quickly. It's advised not to purchase it gound, and to grind only the amount you plan to eat, just prior to eating it. Many people use the small hand held electric coffee/spice grinders to grind flax seed. Regarding health benefits, golden flax is said to be preferable to the more common darker brown colored seed. Flax is a poor means by which to attempt to get EPA. Flax doesn't contain EPA. Rather the ALA in flax must ne converted into EPA by the body, a very inefficient process resulting in very little EPA. The conversion to DHA is even less efficient. Freshly ground flax seed mixed with water becomes thick and sort of slimy, and is used as an egg substitute in some vegan recipes (e.g.baked goods and French toast). |
|
sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
 |
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |