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Subject: equal blocks per meal okay?

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Michael User is Offline
Posts:1
Newbie
Newbie

11/01/2007 7:33 PM Alert 
Hello,

Just started zoning this week and so far I am good as far as total blocks, etc. go. never hungry, etc. But I have been eating roughly the same amount of blocks per meal vs the 3 big meals and 2 snacks. I am a 17 block base, so I have 5 - 3 block meals and one 2 block as my early am pre workout meal (protein shake w/ flax and fruit to balance the 16 g of Protien).

Is that okay? I had read where one nutritionist stressed 6 meals a day equal size, and that made sense to me. Am I hurting my zoning?
Sue User is Online
Posts:4177
Zoner
Zoner

11/02/2007 10:00 AM Alert 
It's fine except that you're missing a bedtime snack. Change one of those 3 bl meals to 2 bl, and use the other 1 bl for the bedtime snack.

sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
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