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Forums > Zone Living Forums > Zone Philosophy
Subject: Newbie Questions

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Cindy User is Offline
Posts:1
Newbie
Newbie
09/10/2007 8:54 AM Alert 
Hi!

My husband and I recently started the Zone and he is doing and feeling fine while I am a mess! I am very irritable, tired, and feel like crying at the drop of a hat (and have). I haven't started taking the fish oil yet so I know there can't be a problem with respect to having a reaction to fish oil. I have been carefully measuring the intake of carbs/protein/fat. Has anyone else experienced this? Is this carb withdrawal? Also, I have been on 50mg of Zoloft for panic attacks since 1992 which helped me (I accept some responsbility for the gain)to gain 60+ pounds which I am trying to lose for health reasons (bp/cholesterol).

Any help would be much appreciated.

Cindy
Sue User is Offline
Posts:4177
Zoner
Zoner
09/11/2007 12:10 PM Alert 
Witht ethe med adn symptoms you mention, you'll need to be very Zone compliant and keep your P/C in a tight range for best results. Also make sure you're ont skimping no fat. You may find that adding couple more F blocks to meals will help you gain better insulin control. Use favorable veggies for most all of your carb. You may find dropping a carb block from each meal helps, too. It would be good for you to begin supplementing with either Eico Rx or Omega Rx fish oil.

I'll be glad to help if you have questions.
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
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