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Forums > Zone Living Forums > Health
Subject: sleeplessness ( insomnia )

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lynn User is Offline
Posts:64
Aspiring
Aspiring

08/26/2008 4:34 PM Alert 
Hi Sue or any one

Does any one have any answers to sleepless nights ????
I sleep at the most 3 hours at a time and then wake up , it does not matter how tired i am ,i just dont seem to be able to get more than that,I do go back to sleep eventually but then that can be for sometimes only an hour or so .It would be so nice to sleep for 6 -8 hours so is there anyone out there with any answers to this one


Sue User is Offline
Posts:4177
Zoner
Zoner
08/26/2008 5:05 PM Alert 
lynn,

Sorry to hear you're not getting a good night's sleep. The only specific Zone related sleep tips I know of are to eat your total block requirement every day, eat your bedtime snack and take your fish oil in the AM if you're taking it at dinner time or later. You might find out more if you submit the qn to Wellness Support (for the address, click on "Contact Us" at the bottom of this page).
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Elias User is Offline
Posts:59
Aspiring
Aspiring

08/26/2008 11:04 PM Alert 
Lynn, there is another thread going on, basically same type of question. You could look there to get some more ideas.
lynn User is Offline
Posts:64
Aspiring
Aspiring

08/27/2008 12:46 AM Alert 
thanks to both of you ,
sue i will do that,i may be able to get some help there,Elias where about in the forum is the other thread about this ?
lynn User is Offline
Posts:64
Aspiring
Aspiring

08/27/2008 12:52 AM Alert 
Elias,
just been looking through the health forum and found the topic about this same thing ,looks like i may get some tips from there
thanks for your help
lynn (uk)
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Forums > Zone Living Forums > Health > sleeplessness ( insomnia )


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