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Subject: help!

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Carolyn User is Offline
Posts:10
07/20/2008 1:34 PM Alert 
Hi-- I am making the zoned meat loaf from the 100 zone meals recipes in minutes and was wondering if 4 1/2 ounces of extra lean ground beef seemed like too much-- it seems like a lot of saturated fat-- its about 200 calories from fat. It just seems like a lot of beef-- and definitely not the size of the palm of my hand. Does anyone know if this is right? Thanks!
Sue User is Offline
Posts:4177
Zoner
Zoner
07/20/2008 2:31 PM Alert 
Hi Carolyn,

Either you're making a miscalculation, or that is not a lean ground beef that you're using. 4.5 ounces of lean ground beef wouldn't contain over 200 calories from fat.
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Carolyn User is Offline
Posts:10
07/20/2008 3:18 PM Alert 
Yes, I looked at it again, and I was using the wrong info. Sorry!
Sue User is Offline
Posts:4177
Zoner
Zoner
07/20/2008 3:39 PM Alert 
:)
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
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