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Subject: Glucose and Zone Diet

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Thomas User is Offline
Posts:12
Aspiring
Aspiring

06/25/2008 11:49 PM Alert 
I am very carb sensitive and recently cut out one carbohydrate block per meal. This has helped me and reduced some of my hunger between meals, however, I am now only consuming around 100 grams of carbohydrate per day.
Since the brain needs 120-140 grams of glucose per day, how will my brain get that much with this amount of carbohydrate? :confused:
Sue User is Offline
Posts:4177
Zoner
Zoner

06/26/2008 7:21 AM Alert 
The book "The Anit-Aging Zone" is an excellent resource for better understanding the science behind the diet. You should be fine with that amount of carb daily.

sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
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