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Subject: Sue's Dairy Free Lasagna Recipe

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Sue User is Offline
Posts:4177
Zoner
Zoner
11/10/2008 6:19 PM Alert 
Dairy Free Lasagna (3 servings about 3P, 2C, 3F each)


This recipe is a great way to use up leftovers

Ingredients:

2 medium to large zucchinis, slice lengthwise about 3/8 in. thick, steam until soft in a large skillet with a little water, drain

14 oz. tub firm tofu, drain and mash with 1-2T lemon juice, 2T soy “parmesan cheese”, and S&P to taste

2 cups spaghetti sauce

2 -3 cups sliced portabello mushrooms, cook until tender, drain

2 chicken sausages (or an amount to yield 4P), cook and slice into thin rounds

½ to 1 pound of fresh spinach, steam and drain

2 more T soy “Parmesan cheese”

1T extra virgin olive oil



Directions:

Spread 1/4 cup of spaghetti sauce in an 8x12 baking dish.

Layer the rest of the ingredients, except for the olive oil in this order:

Layer 1, zucchini
Layer 2, tofu mixture
Layer 3, ½ of the remaining spaghetti sauce
Layer 4, sausage and mushrooms
Layer 5, the remaining spaghetti sauce
Layer 6, spinach
Layer 7, sprinkle with 2T soy cheese

Bake in 350-375 oven, uncovered until heated through. If it begins to dry out too much, cover halfway through the cooking.

Drizzle 1 tsp. olive oil on each serving.


sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Rachael User is Offline
Posts:76
Aspiring
Aspiring

11/11/2008 9:00 AM Alert 
That looks yummy! I've been craving lasagna, so I'll have to give it a try if I can find decent zucchini in the stores this week. Is it sad that the produce section of the supermarkets is one of the things I miss most at home??
Sue User is Offline
Posts:4177
Zoner
Zoner
11/11/2008 12:46 PM Alert 
Thanks Rachael!

You can do it without the zucchini. Just substitute another veggie for it. :-)
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Rachael User is Offline
Posts:76
Aspiring
Aspiring

11/12/2008 5:25 AM Alert 
Yeah- I was thinking maybe eggplant would work. (Trivia: it's called 'aubergine' here.) I'll have to see what they've got when I get there. It tends to be a bit hit or miss for anything besides potatoes, carrots, cabbage, and onions!!
Angela User is Offline
Posts:1
Newbie
Newbie
11/15/2008 12:22 PM Alert 
Awesome! Any other dairy free recipes would be greatly appreciated.
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Forums > Zone Living Forums > Cooking Tips > Sue's Dairy Free Lasagna Recipe


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