Get in the Zone™ with this new authentic Italian Recipe. It’s easy to prepare and will help you balance your hormones to keep you In the Zone™. Made with chicken, this recipe provides you with the healthy lean protein you need every day. Arugula is rich in phytonutrients and is a good source of calcium, iron and zinc. Grapefruit is an excellent source of vitamin C, the antioxidant that helps prevent free radical damage.
This and all of our Italian recipes are from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook.
6 Block Meal
Ingredients:
6 oz grilled chicken
11 cups arugula
1 ruby grapefruit - sections
1 cup carrots
2 cups cherry tomatoes
2 Tbsp raisins
2 Tsp Zone Extra Virgin Olive Oil
lettuce
lemon juice
salt
Instructions:
Coarsely chop the arugula. Peel and section grapefruit. Grate the carrots. Cut cherry tomatoes into halves and the chicken into strips. Soak raisins in cold water to soften. Mix all ingredients in a salad bowl and dress with an emulsion of olive oil, salt and lemon juice.