3 - 4 block protein wraps
Ingredients:
1 Can of All White Meat Chicken In Water (12oz)
½ Avocado Diced
½ Tomato Diced
2 Tbsp Diced Onion
1 clove of Garlic, Diced
1 Tbsp Mustard
Fresh Cracked Black Pepper, to taste
Green Leaf Lettuce (optional)
Instructions:
Open and Drain Chicken. Rinse Chicken under water to help remove salt. Add all ingredients into mixing bowl and mix until all ingredients are blended together. Wrap the chicken salad in the lettuce, low carbs wrap, or small pita for a great wrap. Must be balanced with a side salad and a piece of fruit. Eat and enjoy a healthy lunch or dinner.
Submitted by:
David S.