This recipe comes from Daniel Cortes Romo, a Mexican television star, who loves to cook. He shared these recipes during a presentation at the second Conference on Anti-Inflammatory Medicine in Cancun.
3 Block Meal
Ingredients:
1 Tsp. Dr. Sears' Extra Virgin Olive Oil
3 oz. chicken breast
1 sweet pepper (red or green)
¾ cup onion
7 mushrooms
Soy sauce
Salt
Instructions:
Cut the chicken in small squares and slice the vegetables. Place oil in the pan and cook chicken, vegetables and soy sauce and salt to taste on high heat for 10 minutes, stirring constantly. Add two additional blocks of carbohydrates.