2 - Four block meals
Ingredients:
4 cups fresh broccoli
2 tbsp. raisins
3oz. lean Canadian bacon
3oz. Cabot 75% reduced fat cheddar cheese
3 1/2 tsp. chopped walnuts
1/2 c. chopped onion
2 apples - cored & chopped
dressing:
1/2 c. lowfat cottage cheese
1 tbsp. apple cider vinegar
2 tsp. fructose powder
Instructions:
Toast the walnuts at 350°F until lightly browned. In the meantime, cook the Canadian bacon in a skillet until browned and slightly crisp. In a food processor blend the cottage cheese until smooth, add the vinegar and fructose. Chop the bacon and shred the cheese. Combine all the ingredients in a bowl and add the dressing, stirring gently to combine. Chill in the refrigerator for several hours before serving.
Notes:
Divide mixture in half. Each serving equals a 4 block meal.
Submitted By:
Teresa V.