Serves 2
Ingredients:
2 2/3 teaspoons olive oil
1/4 cup red onion, cut in half rings
1 celery stalk, chopped
1/2 teaspoon garlic, minced
8 ounces cooked turkey meat, shredded
1/4 cup tomato sauce
2 tablespoons BBQ sauce
1/2 cup canned black beans
1/2 cup salsa
1 teaspoon Worcestershire sauce
2 teaspoons cider vinegar
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
2-3 drops liquid smoke (optional)
2 low-carb wraps or slices of low-carb bread
Garnish with dill pickles
Dessert, piece of fruit, apple/orange/pear
Instructions:
In a medium saucepan over medium high heat add olive oil, red onion, celery and garlic, stirring constantly to prevent garlic from burning. When onions are translucent, add cooked turkey meat, tomato sauce, BBQ sauce, black beans, salsa and remaining spices. Cover and simmer for 10 minutes. Divide mixture in two and serve turkey in wrap or open-faced on slice of toasted whole grain low-carb bread. Garnish with pickle. Have fruit for dessert.