2 - 4 Block Meals
Serves 2
Ingredients:
12 ounces ground turkey
2 scallions, diagonally sliced
2 1/2 tablespoons cilantro, rinsed, patted dry, chopped
1 tablespoon ginger, grated or minced
1 tablespoon chopped garlic, jar or fresh
1 teaspoon cumin
1/2 red bell pepper, chopped
2 tablespoons Patak’s mild or hot curry paste. Substitute 2 tablespoons curry powder mixed with 1 tablespoon of plain yogurt
Olive oil spray
For dessert 1/2 apple or 1 plum
Instructions:
In a mixing bowl place first eight ingredients. Combine and form into four patties. Spray burgers with olive oil. Sauté burgers in a nonstick skillet over medium high heat until cooked throughout. Serve with side of curry sauce (store bought). Accompany with the Baby Spinach and Chickpea Salad.
Baby Spinach and Chickpea Salad
Serves 2
Ingredients:
1 10-ounce bag baby spinach
1/1/2 cups chickpeas, canned, rinsed and drained
1/2 medium red onion, half moons, sliced thin
1 cup grape tomatoes, halved
Salt and pepper to taste
Balsamic vinegar, drizzle
1 tablespoon olive oil
Instructions:
In a large bowl combine spinach, chickpeas, onion, and tomato. Add balsamic vinegar and olive oil. Season with salt and pepper. Toss to coat.