4 blocks
Ingredients:
1 cup egg substitute
4 teaspoons reduced-fat mayonnaise
1/8 teaspoon dry mustard
1/2 teaspoon garlic, minced
1/8 teaspoon cilantro
Salt and pepper to taste
1/4 cup celery, minced
1/2 cup onion, chopped
1/4 cup kidney beans
Lettuce
1/2 cup cucumber, sliced
1 tomato, diced
Instructions:
Pour egg substitute into a 10-ounce microwave-safe dish and cook on high (100 percent) setting for 1 top 2 1/2 minutes or until set. Push cooked egg portions to center of the dish and continue cooking in 30 second intervals on high setting. When done, cool and dice cooked egg substitute. In a bowl blend mayonnaise and seasonings. Combine cooked egg substitute with the remaining ingredients in a medium-sized bowl, toss to coat with mayonnaise and serve.