4 blocks
Serving size for typical male
Ingredients:
4 ounces chicken tenderloin, chopped
2 cups frozen red and green peppers
1/2 cup salsa*
1 1/2 cups tomatoes, chopped
3/4 cup onion, chopped
2 teaspoons cornstarch
1 1/3 teaspoons olive oil
1 teaspoon Worcestershire sauce
1 tablespoon balsamic vinegar
1/8 teaspoon hot pepper sauce
1 cup chicken stock
1/2 teaspoon garlic, minced
1/4 teaspoon chili powder
Instructions:
In a nonstick sauté pan heat oil. Sauté chicken, onion, peppers, salsa, Worcestershire sauce, vinegar, and hot pepper sauce until lightly browned. In large saucepan combine chicken mixture, tomatoes, chicken stock, garlic, chili powder, and corn starch. (Mix corn starch with chicken stock before adding to saucepan.) Bring mixture to a simmer, stirring constantly, for 3 to 5 minutes. Spoon into bowl and serve.
*Note: We used medium-heat salsa. Use whatever strength you prefer.