This recipe has been my main-stay on the diet. It takes less than twenty minutes to prepare (using frozen, pre-cut vegetables) and is delicious!
Makes one four-block meal
Ingredients:
4 oz boneless chicken breast, cut into bite-size pieces
2 cups broccoli florets
1 cup chopped onion
1 cup snow peas
1/4 cup chickpeas
1 1/3 teaspoons peanut oil
One clove garlic
Instructions:
Heat wok to cooking temperature. Heat approximately half the oil in the wok. Combine vegetables and stir-fry them until defrosted and hot, about two minutes. Remove from wok and set aside in a bowl. Heat remaining oil in wok. Press one clove of garlic into the oil, then add chicken and stir-fry until done, about four minutes. Add the vegetables back into the wok and toss together for two minutes. Serve with 1/4 cup salsa. Serves 4. Each serving is 4 protein, 1.5 carb and 2 fat. I like to have this with fruit or cereal with nuts for breakfast or a salad dressing and fruit for lunch! You can cut smaller for 3 block servings!