4 Block Meal
Ingredients:
2/3 cup unsweetened applesauce (chunk style if you can find it)
1/3 cup old-fashioned oatmeal
Dried minced onion, to taste
3 oz. ground skinless turkey breast
3 oz. lean ground beef (at least 90 percent lean)
Sliced apple wedges
1 large salad
1 1/3 teaspoons olive oil and vinegar dressing
Instructions:
Preheat the broiler. In a bowl, mix together 1/3 cup applesauce, oatmeal and onions. Add turkey and beef. Mix well and shape into one or two patties. Spray nonheated broiler pan with nonstick coating. Place patties on the rack. Broil for five minutes. Turn over. Broil 5 minutes more or until meat is no longer pink. Heat remaining applesauce and serve over burger. Serve apple wedges on the side. (Adjust, depending on size of salad). Experiment with amounts of oatmeal and applesauce until you get the right consistency. You may also add a bit of egg white or egg beaters to give the whole thing ballast.