3 blocks
Ingredients:
2 cups spring mix lettuce, washed, dried, and torn into large pieces
2 cups broccoli florets
½ red pepper, cored, seeded, and cut into thin strips
½ yellow pepper, cored, seeded, and cut into thin strips
2 medium tomatoes, sliced
1 tablespoon olive oil and vinegar dressing*
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon freshly ground pepper, or to taste
3 ounces precooked grilled skinless chicken breast, sliced into strips
1 mixed fruit salad
Dollop of whipped cream, optional
Instructions:
Toss lettuce with broccoli, peppers and tomato. Combine dressing with the lemon juice Worcestershire sauce and pepper. Toss with vegetables and top with chicken. Serve fruit salad for dessert.
*Zone olive oil and vinegar dressing contains 1 teaspoon olive oil and 2 teaspoons vinegar. Extra vinegar may be added to taste.