Serving for typical male
1 1/3 teaspoons olive oil
3/4 cup onion, chopped
1 medium green bell pepper, seeded and chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon sea or regular salt
1/4 teaspoon garlic powder, or 1 clove garlic chopped
1 cup Morningstar Farms Harvest Burger, Recipe Crumbles
1/2 cup water
1 cup canned crushed tomatoes
1/4 cup canned kidney beans, drained and rinsed
2 ounces low-fat Monterey Jack or soy cheese, grated or thinly sliced
1. In large non-stick sauté pan with cover, heat oil over medium heat. Sauté onion and green pepper in oil for 5 minutes or until onion turns translucent.
2. Add chili powder, cumin, salt, and garlic powder. Cook another 2 minutes.
3. Add Harvest Burgers and water. Stir in tomatoes and kidney beans. Cover and simmer 10 to 30 minutes to blend flavors.
4. Serve in a bowl and sprinkle with grated cheese.