Zone Recipies

Zone Classic Recipes

Lunch

Sautéed Turkey With Apple-Chili Pepper Relish

Last Updated Jun 2011


By: Administrator Account

Ingredients:
3 ounces cooked turkey breast, diced
1 1/2 cups red onion, chopped
3/4 cup Zoned Pepper Relish
1/2 Granny Smith apple, chopped
1 teaspoon olive oil
1 tablespoon cider vinegar
1/2 teaspoon garlic, minced
1/8 teaspoon sweet paprika
1/4 teaspoon chili powder
Salt and pepper, to taste

Instructions:
In a medium nonstick sauté pan heat the oil. Add turkey, onion, vinegar, garlic, paprika, and salt and pepper. Sauté until onion is tender. In a medium bowl combine Zoned Pepper Relish, apple, and chili powder. Spoon relish onto serving plate and top with turkey. Zoned Pepper Relish Instructions Combine all ingredients in a small saucepan to form the pepper relish. (Mix corn starch with a little cold water to dissolve it before adding to saucepan.) Heat relish to a simmer, constantly stirring until mixture thickens. Simmer for 3 to 5 minutes until entire mixture is hot. Transfer relish mixture to a storage container, let cool, and refrigerate. Each time you make a Zone-favorable meal use this dressing as a replacement for 1 Carbohydrate Zone Block. *Note: Each 3/4 cup of Zoned Pepper Relish contains 1 Carbohydrate Zone Block. There are no Protein or Fat Blocks in this sauce recipe. This recipe is used as a component in other Zone Recipes or used as a condiment to other Zone Recipes. **Note: This relish may be refrigerated for up to 5 days, or if you prefer the relish may be frozen and defrosted for later use. Although the relish is freeze-thaw stable, after relish has been frozen and defrosted it may need to be stirred to reincorporate the small amount of moisture that forms on the relish during the freezing and thawing process.

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