4 blocks
Serving size for typical male
Ingredients:
6 ounce fillet of sole
5 cups lettuce, shredded
1 1/2 cups bean sprouts
2 cups red and green pepper
1 cup carrots, shredded
1/4 cup pineapple, diced
1 1/3 teaspoons olive oil, divided
4 teaspoons soy sauce
2 teaspoons garlic, minced, divided
1 tablespoon cilantro
1/8 teaspoon lemon herb seasoning
2 tablespoons scallions, finely diced (for garnish)
2 tablespoons hot chili peppers, finely diced (for garnish)
Instructions:
In a small nonstick sauté pan, heat 1/2 teaspoon oil. Add 1 teaspoon garlic and cook for 1 minute. Sauté sole in same pan, 2 to 3 minutes per side, until it flakes easily. In salad bowl combine lettuce, sprouts, peppers, carrots, and pineapple. In a small bowl whisk together remaining oil, garlic, and soy sauce. Pour over vegetables and toss to coat. Flake sole and add to salad. Sprinkle with lemon herb seasoning, scallions, chili peppers, and cilantro.