Two, 4-block meals
1 six-ounce can white water-packed tuna
1/2 cup egg substitute
Break up tuna in a small mixing bowl. Mix with egg substitute and a dash of black pepper. Spray medium frying pan with non-stick cooking spray. Cook over medium heat for 8-10 minutes. Stir frequently, breaking up larger clumps until light golden brown and flaky. Divide in half for two, four-block servings. For each person, serve with: 1 apple, 1/2 English Muffin, 1/2 cup blueberries, 4 macadmia nuts.