Zone Recipies

Zone Classic Recipes

Lunch

Hamburger Wraps

Last Updated Jun 2011


By: Administrator Account

2 patties - Each wrap is 4 blocks

Ingredients:
4.5 oz. ground turkey
4.5 oz low fat sirloin
1 red bell pepper, chopped/divided
1 yellow onion, chopped/divided
Mushrooms, chopped/optional
2 slices 2% chesse
1 cup spinach, chopped
2 wheat tortillas (aprox 35g C)
low fat ranch dressing

Instructions:
Mix ground turkey and ground sirloin together. Add ½ of the onion and bell pepper. Divide the mixture and form into 2 patties. BBQ the patties until cooked. In a pan add a little olive oil and saute the remaining bell pepper, onion (mushrooms are also good). Take the two tortillas and heat on the stove add cheese slice, onion, bell pepper mixture and the burger (chop the burger into ¼ in pieces). Add ½ cup of spinach to each wrap and a little dressing.

Submitted by:
Richard A.

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