Two 4-Block Meals
Ingredients:
Olive Oil Cooking Spray
12 oz. Salmon, Atlantic
1 T. Molasses
1-1/2 tsp. Brown Sugar
1/4 c. Light Soy Sauce
1 c. Mandarin Oranges, Drained
3 tsp. Garlic
3 Cup Long Green Beans
1 Cup Yukon Gold Potatoes -sliced
Instructions:
Preheat oven to 400 degrees F. Coat a large roasting pan and baking sheet with Cooking Spray. Season Salmon with salt and pepper, and place in roasting pan. In a small bowl, whisk together Light Soy Sauce, Molasses, Brown Sugar, and Garlic. Pour over Salmon. Arrange Mandarin Oranges over Salmon. Arrange slicedPotatoes and Long Green Beans on a baking sheet and spray with Cooking Spray. Season with salt and pepper. Roast Salmon and vegetables for 20 to 25 minutes, until fish flakes to the touch. DO NOT BURN. Serve with half the Salmon and half the vegetables. Reserve second half for a second dinner or tomorrow's lunch.
Comments:
This got rave reviews from my tester!
Submitted By:
Britt Elizabeth V.