3 oz skinnless boneless chicken breast cubed
1 tsp olive oil
1/2 chopped onion
1 chopped green pepper
1/2 cup chopped celery
1 cup water
1 cup pasta sauce (about 9g carbs)
1/2 cup water
3 cups broccoli
In a large high sided skillet, heat olive oil, tilting pan to coat. Brown chicken over medium heat. Add onion, pepper and celery. Stir-fry until vegetables are tender. Add pasta sauce and water. Heat through stiring occasionally. Place broccoli on top of mixture. Cover and cook onl low, simmering for about 15 minutes until broccoli is steam cooked. Stir broccoli into mixture and serve.
Note: Substitute lean ground beef or turkey for protein.