3 Block Meal
Ingredients:
Tin foil
4 1/2-ounce codfish fillet
Vegetable Spray
Onion to taste, chopped
Freshly ground pepper to taste
Squirt of lemon juice
Sprinkling of Parmesan cheese
1 apple
Tossed salad:
Bed of lettuce
½ cup chopped green pepper
1 cup sliced cucumber
1 tomato, in chunks
1 teaspoon olive oil and vinegar to taste
Instructions:
Preheat the oven to 425 F. Tear off a good-sized piece of foil. Spray the center lightly with vegetable spray. Put the fish in the center of the foil and top with onion, pepper, lemon juice and cheese. Fold foil over the fish, leaving space around the fish. Carefully turn up and seal the sides and the middle so that the juices don’t leak out. Bake for 18 minutes. When done, open the foil carefully to prevent steam burns. Mix lettuce, green pepper, cucumber and tomato for tossed salad. Toss with dressing. Serve apple for dessert.