six 3 block meals, 2 cups each
Ingredients:
18oz ground beef 10% lean
6oz mozzarella cheese
3 cup onion, petal
2 cup green pepper, chopped
2 cup red pepper, chopped
4 cup tomato, chopped
2-12oz cans V8 juice
3/4 cup canned tomato puree
1 1/2cup black beans
6 tsp olive oil, separate
chili powder
onion powder
nutmeg
basil
allspice
cinnamon
parsley
cilantro
crushed red pepper
sage
Instructions:
Brown ground beef, salt & pepper and some spices in 3tsp of oil. Place all other ingredients in crockpot, except for cheese.Add 2cups water. Add browned meat. Add spices to taste. (there is no science to spices, just add as much as you like) Cook in crockpot for several hours until hot through out, stirring occasionally. Divide into 6 serving (2cup servings) bowls and top each with 1 oz of cheese. May be frozen/refrigerated for later consumption.