I'm not terribly precise when I cook but here is a tasty meal I created which I think is pretty much in the zone.
Two 4-block meals
Ingredients:
12 oz. of halibut fillet
1/4 c. teriyaki sauce (check label)
1 tablespoon olive oil
1.5 lbs. bok choy chopped
2 leeks finely chopped
1 tablespoon lemon herb seasoning
1/2 teaspoon nutmeg
1/2 cup fresh (or canned) pineapple
Instructions:
Put 1 teaspoon of olive oil in baking dish, add Halibut and teriyaki sauce. Cover and bake at 325 for 30 min. Put 2 teaspoons of olive oil in a nonstick pan.Add bok choy, leeks, and seasoning. Cook over high heat until tender. Serve halibut on bed of bok choy with pineapple on the side. Editor's note: I changed ingredient amounts around a bit to Zone your recipe. The carbohydrate content in teriyaki sauce varies considerably. Check the label(9 grams carbohydrate equal one block.) It would be better to decrease the amount of Teriyaki sauce and add more pineapple or another vegetable. This recipe lends itself to substituting various ingredients. It would also taste great marinated and cooked on the grill.