Zone Recipies

Zone Classic Recipes

Lunch

Roasted Chicken and Almond Salad Roll-ups with Gazpacho

Last Updated Jun 2011


By: Administrator Account

4 - 4 Block Rollups and Gazpacho

Ingredients:
1 whole roasted chicken (store bought) yielding about 1 pound of meat
1 pound Asian coleslaw or low-fat coleslaw, well drained
2 tablespoons toasted slivered almonds
4 each low-carb lavash roll-ups

Instructions:
1) Remove chicken from the bone. Chop coarsely.
2) In large mixing bowl add chicken, container of coleslaw and gently mix. Drain off any liquid. Add toasted almonds.
3) Heat roll-ups in microwave for 25 seconds.
4) With roll-up on prep service, place 1/4 of the mixture three inches from the end nearest you (there should be a row of salad mixture from left to right), fold over and snug up to tighten mixture; then fold in the sides and continue to roll up.

Breakfast

Dinner