4 blocks
Serving size for a typical man
Ingredients:
4 ounces lean, thinly sliced beef
1 clove garlic, minced
1 1/2 cups onion, sliced and halved
1/4 cup chickpeas, rinsed
1 cup red bell pepper, sliced and quartered
2 cups cabbage, shredded
2 cups mushrooms, sliced
1 scallion, chopped fine
1 1/3 teaspoons olive oil, divided
1/3 cup beef stock
2 teaspoons cornstarch
3/4 tablespoon cider vinegar
1 tablespoon low sodium soy sauce
1/8 teaspoon toasted sesame oil
salt and pepper, to taste
Instructions:
In nonstick pan, add beef, onion, and 1/4 teaspoon olive oil. In another nonstick pan add remaining olive oil and other ingredients and cook until cabbage is tender. In a bowl mix beef stock, cornstarch, cider vinegar, soy sauce, toasted sesame oil. Add to pan with beef and vegetables. Bring to a boil. Season with salt and pepper.