Two, 4-block meals
Ingredients:
7 oz. skinless chicken Breast
1/2 cup low-fat plain yogurt
1/2 teaspoon ground cumin
1/2 teaspoon coriander
1/2 teaspoon red pepper
1/8 teaspoon ground allspice
1/2 teaspoon freshly grated lemon peel
1 tablespoon fresh lemon juice, or to taste
1 teaspoon minced garlic, or to taste
Salt, if desired, to taste
Instructions:
Combine spices with marinade ingredients until blended. Add chicken and gently stir to coat. Cover and refrigerate for a few hours or overnight. Remove chicken from marinade. Grill or broil three inches from the heat source for three to four minutes. Turn chicken over and broil three minutes longer or until opaque in the middle. For the remaining blocks: Pour 2 2/3 teaspoons olive oil over 3 cups of sliced zucchini and 2 1/2 cups of summer squash. Add your favorite spices and grill or stir-fry. Finish your barbecue for two with 1/2 cantaloupe cut into wedges and 1 sliced kiwi.